The Essential Vitamins You're Likely Missing, According To An MD

According to Gandhi, "Calcium is essential for bone turnover." Bone growth is essential to our body's ability to function and helps to support our overall well-being. Deficiencies can be common in females who are menstruating, pregnant, or breastfeeding. Gandhi suggests consumption of broccoli and salmon as natural ways to get your calcium intake up.

"Magnesium is essential for a majority of biochemical processes in the bio," says Gandhi. "Symptoms of deficiency include anxiety, muscle aches, sleep issues, cramping, and more." She suggests snacking on foods like nuts, seeds, and dark chocolate as an easy way to increase the body's amount.

Gandhi warns that a deficiency in vitamin D can lead to much larger issues. "There are studies1 that deficiency is linked to depression, heart disease, decreased immune system, and more." Symptoms can consist of fatigue and exhaustion, so it's important to listen to your body and take note of what feels off. For a natural way to increase levels, getting sun can make a big difference. In terms of food, eggs, fish, and mushrooms can all help.

Vitamin B complex has a direct effect on a person's energy levels and brain function. According to Gandhi, "It's a vitamin essential for numerous metabolic biochemical processes in the body." She says deficiencies are common in those who eat mostly plant-based or anyone who has methylation issues. Leafy greens, nuts, and beans are all foods high in vitamin B.

"Vitamin C is a potent antioxidant great for immune function in the body," says Gandhi, "along with helping collagen production, skin repair, and more." She recommends veggies like broccoli and Brussels sprouts to help increase levels. For fruits, she suggests kiwi, papayas, and oranges.