This Is What A Sleep Coach Does To Prepare For A Better Night Of Sleep

When our sleep quality takes a hit, so does every area of our life. Relationships, work, mental health—feeling our very best each day actually starts the night before. And Dr. Angela Holliday-Bell, a sleep specialist and coach, knows this all too well. After medical school and residency, she had to completely redesign her relationship with sleep. Through research and her own experience, she arrived at powerful tips and practices that now help thousands of people discover more rest and comfort. Whether it's choosing a mattress that provides full body alignment, like her Serta Perfect Sleeper X, or making a bedroom feel more like a sanctuary, sleep always starts with comfort. So press play and let's get in the zone.