After reviewing the well-being products that I’ve integrated into my routine over the last ten years, I’ve narrowed down my favorites for the ultimate longevity routine. Whether you want to boost your HRV (heart rate variability) or make your sleep score soar, these products will support every step of your well-being journey.

I prioritize wearables that offer stats like HRV and VO2 max (which are both considered important predictors of longevity)—along with sleep score information. Typically I like to wear both an Oura ring to track my sleep and health data, while I lean towards the Whoop for activity tracking.

After months of trying to boost my HRV, it skyrocketed 15 points overnight after my first PEMF session. Now I can’t imagine my well-being routine without my Bon Charge PEMF Mat.

Of course, there are a few hidden perks to opting into sparkling water. The carbonated beverage can help keep you satiated after meals2 and hydrates your body just as well as regular water (and you’ll enjoy it a whole lot more).

I highly recommend sticking with a cold plunge tub over an ice bath, as their circulating water prevents your body from making a thermal barrier against the water. This means a more efficient plunge. Another pro tip: You don’t have to go that cold! Research shows 55 degrees Fahrenheit is the perfect temperature for women. While I’ve been using the Inergize Cold Plunge Tub, you can also test the (ice) water with affordable hacks like the Shower Pod.

These controlled stressors can help your body activate its stress response, which can help repair cellular damage and DNA. When I use the sauna regularly, it’s easier for me to fall asleep and feel more energized. A full-sized sauna is a hefty investment, but I’ve found that the Sunlighten’s Solo (a portable option) lets me unlock the perks of regular sauna sessions for a fraction of the price.

Air pollution is a top risk factor for cognitive decline4—so I’m a stickler about keeping them running throughout my space. The most efficient design will feature a HEPA filter, which is an efficiency standard that guarantees it can capture at least 99.7% of airborne particles that are 0.3 micrones in size or smaller. My go-to recommendation is the sleek BlueAir 2-in-1 Purify + Humidity DH3i. Inspired by Scandinavian design, it keeps air clean with just the right amount of humidity.

Take this longevity hack one step further by inviting over a group of friends and turning your home into a creative workspace. Set out these compact watercolor kits, crank up you favorite tunes, and crack open a few cans of Waterloo Sparkling Water. Even if the art becomes an afterthought, the extra time with friends can boost your lifespan.

You lose about 3% of your muscle each decade after 30 with the rate increasing after 60. Combat the decline by investing in strength training equipment for your home. My splurgeworthy recommendation is the Vitruvian. This at-home system replaces an entire home gym with a smart platform and AI technology to create your most challenging (and effective) workout.

These adjustable light bulbs change from yellow to white to amber light to reflect the natural shifts in sunlight throughout the day. This tiny swap made a huge difference to my energy and mood throughout the day. And yes, my sleep score did bump up a few points.

Multiple mindbodygreen editors swear by their walking pads to increase movement throughout the day, including me. This tiny addition to my home office allows me to meet the 7,000 step goal shared by most longevity experts. It also guarantees I don’t spend my entire day sedentary (which can have long-lasting negative effects on your health). Considering the splurge? I bought my under-desk treadmill for less than $200 almost 2 years ago, and it’s still performing despite racking up hundreds of miles.

Technically I’m referring to pickleball paddles—but I think they’re one of the most underrated options on the list. Not only can hobbies give you a sense of purpose to enhance your longevity as we age, but pickleball specifically can improve functional mobility, balance, gait, and risk of falls in older adults6. It’s also a group sport! That means you’ll get to build the connections that are essential to your longevity. The only rackets in my collection come from Tangerine.