How To Take The Driver’s Seat Of Your Own Well-Being, Per An M.D.

Double board-certified doctor Amy Shah, M.D., specializes in combining eastern and western medicine to help busy people take charge of their health—but her journey didn’t start that way. 

“After med school, I was working 80 hours a week. Processed snacks and protein bars were blunt instruments to quiet my hunger. Sleep was for the weak,” she says. “I thought this was what I had to do to be successful.”

Shah’s career took a pivotal turn when she discovered functional medicine. By blending modern science with her cultural traditions, she unlocked her full potential. Now, she’s sharing her journey and daily wellness essentials to inspire others to take the driver’s seat of their own well-being.