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Food Trends

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Integrative Health

Feeling Overwhelmed? Reduce Anxiety With This Underutilized Nutrient

Morgan Chamberlain

Integrative Health

Healthy Gut = Happy Mind? The Gut's Role In Anxiety & Stress

Ava Durgin

Integrative Health

The Benefits Of Supplementing With Magnesium (Especially If You're 60+)

Gretchen Lidicker, M.S.

Mental Health

A Stanford MD's Self-Hypnosis Exercise For Anxious Fliers

Hannah Frye

Integrative Health

Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health

Hannah Frye

Parenting

Help Isn't Always Helpful — Sometimes We Should Let Our Kids Struggle

Lia Avellino, LCSW

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Beauty

3 Ways To Ease Coffee Jitters Without Giving Up Your Daily Cup

Hannah Frye

Food Trends

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Integrative Health

Feeling Overwhelmed? Reduce Anxiety With This Underutilized Nutrient

Morgan Chamberlain

Integrative Health

Healthy Gut = Happy Mind? The Gut's Role In Anxiety & Stress

Ava Durgin

Integrative Health

The Benefits Of Supplementing With Magnesium (Especially If You're 60+)

Gretchen Lidicker, M.S.

Mental Health

A Stanford MD's Self-Hypnosis Exercise For Anxious Fliers

Hannah Frye

Integrative Health

Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health

Hannah Frye

Parenting

Help Isn't Always Helpful — Sometimes We Should Let Our Kids Struggle

Lia Avellino, LCSW

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Beauty

3 Ways To Ease Coffee Jitters Without Giving Up Your Daily Cup

Hannah Frye

Food Trends

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Integrative Health

Feeling Overwhelmed? Reduce Anxiety With This Underutilized Nutrient

Morgan Chamberlain

Integrative Health

Healthy Gut = Happy Mind? The Gut's Role In Anxiety & Stress

Ava Durgin

Integrative Health

The Benefits Of Supplementing With Magnesium (Especially If You're 60+)

Gretchen Lidicker, M.S.

Mental Health

A Stanford MD's Self-Hypnosis Exercise For Anxious Fliers

Hannah Frye

Integrative Health

Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health

Hannah Frye

Parenting

Help Isn't Always Helpful — Sometimes We Should Let Our Kids Struggle

Lia Avellino, LCSW

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Beauty

3 Ways To Ease Coffee Jitters Without Giving Up Your Daily Cup

Hannah Frye

Integrative Health

Feeling Overwhelmed? Reduce Anxiety With This Underutilized Nutrient

Morgan Chamberlain

Integrative Health

Healthy Gut = Happy Mind? The Gut's Role In Anxiety & Stress

Ava Durgin

Integrative Health

The Benefits Of Supplementing With Magnesium (Especially If You're 60+)

Gretchen Lidicker, M.S.

Mental Health

A Stanford MD's Self-Hypnosis Exercise For Anxious Fliers

Hannah Frye

Integrative Health

Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health

Hannah Frye

Parenting

Help Isn't Always Helpful — Sometimes We Should Let Our Kids Struggle

Lia Avellino, LCSW

Integrative Health

How To Nurture Your Gut-Brain Axis For Better Mental Health, From A PhD

Christine Tara Peterson, PhD, AHP, RYT

Beauty

3 Ways To Ease Coffee Jitters Without Giving Up Your Daily Cup

Hannah Frye

Meditation

Doing This Just Once Can Boost Memory & Emotional Regulation

Sarah Regan

Parenting

How To Help Your Kid Cope With Anxiety — Without Fueling Your Own

Lia Avellino, LCSW

Mental Health

More Research Shows Yoga Can Ease Symptoms Of Anxiety Disorder

Abby Moore

Mental Health

4 Steps To Lasting Confidence & Less Anxiety That Anyone Can Start Today

Jason Wachob

Mental Health

Dealing With Anxiety? Add These Foods To Your Shopping Cart

Jason Wachob

Mental Health

This Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

Integrative Health

Eating For Mental Health? One Study Deems This Particular Diet Worthwhile

Hannah Frye

Beauty

Love Skin Care Videos? Experts Say They Might Be Toxic

Hannah Frye

Mental Health

What I Learned About Setting Priorities & Finding Balance As An ICU Nurse

Tana Amen, R.N.

Meditation

Doing This Just Once Can Boost Memory & Emotional Regulation

Sarah Regan

Parenting

How To Help Your Kid Cope With Anxiety — Without Fueling Your Own

Lia Avellino, LCSW

Mental Health

More Research Shows Yoga Can Ease Symptoms Of Anxiety Disorder

Abby Moore

Mental Health

4 Steps To Lasting Confidence & Less Anxiety That Anyone Can Start Today

Jason Wachob

Mental Health

Dealing With Anxiety? Add These Foods To Your Shopping Cart

Jason Wachob

Mental Health

This Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

Integrative Health

Eating For Mental Health? One Study Deems This Particular Diet Worthwhile

Hannah Frye

Beauty

Love Skin Care Videos? Experts Say They Might Be Toxic

Hannah Frye

Mental Health

What I Learned About Setting Priorities & Finding Balance As An ICU Nurse

Tana Amen, R.N.

Meditation

Doing This Just Once Can Boost Memory & Emotional Regulation

Sarah Regan

Parenting

How To Help Your Kid Cope With Anxiety — Without Fueling Your Own

Lia Avellino, LCSW

Mental Health

More Research Shows Yoga Can Ease Symptoms Of Anxiety Disorder

Abby Moore

Mental Health

4 Steps To Lasting Confidence & Less Anxiety That Anyone Can Start Today

Jason Wachob

Mental Health

Dealing With Anxiety? Add These Foods To Your Shopping Cart

Jason Wachob

Mental Health

This Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

Integrative Health

Eating For Mental Health? One Study Deems This Particular Diet Worthwhile

Hannah Frye

Beauty

Love Skin Care Videos? Experts Say They Might Be Toxic

Hannah Frye

Mental Health

What I Learned About Setting Priorities & Finding Balance As An ICU Nurse

Tana Amen, R.N.

Parenting

How To Help Your Kid Cope With Anxiety — Without Fueling Your Own

Lia Avellino, LCSW

Mental Health

More Research Shows Yoga Can Ease Symptoms Of Anxiety Disorder

Abby Moore

Mental Health

4 Steps To Lasting Confidence & Less Anxiety That Anyone Can Start Today

Jason Wachob

Mental Health

Dealing With Anxiety? Add These Foods To Your Shopping Cart

Jason Wachob

Mental Health

This Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

Integrative Health

Eating For Mental Health? One Study Deems This Particular Diet Worthwhile

Hannah Frye

Beauty

Love Skin Care Videos? Experts Say They Might Be Toxic

Hannah Frye

Mental Health

What I Learned About Setting Priorities & Finding Balance As An ICU Nurse

Tana Amen, R.N.

Mental Health

Stressed Or Anxious? Research Finds Rituals Can Help With That

Sarah Regan

Mental Health

Doomscrolling Is Messing With Your Mental Health—Here's How To Stop

Abby Moore

Mental Health

We Need To Specifically Label Our Emotions: A Psychologist Shares How

Jason Wachob

Mental Health

Actually, It Doesn't Take 21 Days To Form A Habit—A Neuroscientist Explains

Olivia Giacomo

Mental Health

Apparently, You're Never Really Living in the Present—A Neuroscientist Explains

Olivia Giacomo

Motivation

How This Psychologist Uses Performance Mindfulness To Prep For Any Challenge

Justin Anderson, Psy.D., LP

Women's Health

Does Sex Hurt For You? You Might Want To Try This OB/GYN-Approved Device

Abby Moore

Mental Health

Social Media Is Normalizing An Often Undiagnosed Eating Disorder

Hannah Frye

Beauty

Why People Are Captivated By Facial Symmetry Now More Than Ever

Jamie Schneider

Mental Health

Stressed Or Anxious? Research Finds Rituals Can Help With That

Sarah Regan

Mental Health

Doomscrolling Is Messing With Your Mental Health—Here's How To Stop

Abby Moore

Mental Health

We Need To Specifically Label Our Emotions: A Psychologist Shares How

Jason Wachob

Mental Health

Actually, It Doesn't Take 21 Days To Form A Habit—A Neuroscientist Explains

Olivia Giacomo

Mental Health

Apparently, You're Never Really Living in the Present—A Neuroscientist Explains

Olivia Giacomo

Motivation

How This Psychologist Uses Performance Mindfulness To Prep For Any Challenge

Justin Anderson, Psy.D., LP

Women's Health

Does Sex Hurt For You? You Might Want To Try This OB/GYN-Approved Device

Abby Moore

Mental Health

Social Media Is Normalizing An Often Undiagnosed Eating Disorder

Hannah Frye

Beauty

Why People Are Captivated By Facial Symmetry Now More Than Ever

Jamie Schneider

Mental Health

Stressed Or Anxious? Research Finds Rituals Can Help With That

Sarah Regan

Mental Health

Doomscrolling Is Messing With Your Mental Health—Here's How To Stop

Abby Moore

Mental Health

We Need To Specifically Label Our Emotions: A Psychologist Shares How

Jason Wachob

Mental Health

Actually, It Doesn't Take 21 Days To Form A Habit—A Neuroscientist Explains

Olivia Giacomo

Mental Health

Apparently, You're Never Really Living in the Present—A Neuroscientist Explains

Olivia Giacomo

Motivation

How This Psychologist Uses Performance Mindfulness To Prep For Any Challenge

Justin Anderson, Psy.D., LP

Women's Health

Does Sex Hurt For You? You Might Want To Try This OB/GYN-Approved Device

Abby Moore

Mental Health

Social Media Is Normalizing An Often Undiagnosed Eating Disorder

Hannah Frye

Beauty

Why People Are Captivated By Facial Symmetry Now More Than Ever

Jamie Schneider

Mental Health

Doomscrolling Is Messing With Your Mental Health—Here's How To Stop

Abby Moore

Mental Health

We Need To Specifically Label Our Emotions: A Psychologist Shares How

Jason Wachob

Mental Health

Actually, It Doesn't Take 21 Days To Form A Habit—A Neuroscientist Explains

Olivia Giacomo

Mental Health

Apparently, You're Never Really Living in the Present—A Neuroscientist Explains

Olivia Giacomo

Motivation

How This Psychologist Uses Performance Mindfulness To Prep For Any Challenge

Justin Anderson, Psy.D., LP

Women's Health

Does Sex Hurt For You? You Might Want To Try This OB/GYN-Approved Device

Abby Moore

Mental Health

Social Media Is Normalizing An Often Undiagnosed Eating Disorder

Hannah Frye

Beauty

Why People Are Captivated By Facial Symmetry Now More Than Ever

Jamie Schneider

Mental Health

Research Finds Link Between Anxiety & This Common Behavior

Sarah Regan

Integrative Health

Chronic Stress Is Harmful To Our Health—But Is It Reversible?

Emma Loewe

Integrative Health

The Surprising Trick This Breathing Expert Uses To Stop A Panic Attack

Jamie Schneider

Integrative Health

4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD

Jason Wachob

Integrative Health

Need A Solid Night's Sleep? These 5 White Noise Machines Might Help

Alexandra Engler

Integrative Health

Always Have Cold Hands & Feet? Here's What It Could Mean, From An MD

Jamie Schneider

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Mental Health

Millennials Are More Prone To Anxiety: A Neuroscientist Explains Why

Olivia Giacomo

Integrative Health

Wake Up Stressed? Try Putting This In Your Water First Thing

Jamie Schneider

Mental Health

Research Finds Link Between Anxiety & This Common Behavior

Sarah Regan

Integrative Health

Chronic Stress Is Harmful To Our Health—But Is It Reversible?

Emma Loewe

Integrative Health

The Surprising Trick This Breathing Expert Uses To Stop A Panic Attack

Jamie Schneider

Integrative Health

4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD

Jason Wachob

Integrative Health

Need A Solid Night's Sleep? These 5 White Noise Machines Might Help

Alexandra Engler

Integrative Health

Always Have Cold Hands & Feet? Here's What It Could Mean, From An MD

Jamie Schneider

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Mental Health

Millennials Are More Prone To Anxiety: A Neuroscientist Explains Why

Olivia Giacomo

Integrative Health

Wake Up Stressed? Try Putting This In Your Water First Thing

Jamie Schneider

Mental Health

Research Finds Link Between Anxiety & This Common Behavior

Sarah Regan

Integrative Health

Chronic Stress Is Harmful To Our Health—But Is It Reversible?

Emma Loewe

Integrative Health

The Surprising Trick This Breathing Expert Uses To Stop A Panic Attack

Jamie Schneider

Integrative Health

4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD

Jason Wachob

Integrative Health

Need A Solid Night's Sleep? These 5 White Noise Machines Might Help

Alexandra Engler

Integrative Health

Always Have Cold Hands & Feet? Here's What It Could Mean, From An MD

Jamie Schneider

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Mental Health

Millennials Are More Prone To Anxiety: A Neuroscientist Explains Why

Olivia Giacomo

Integrative Health

Wake Up Stressed? Try Putting This In Your Water First Thing

Jamie Schneider

Integrative Health

Chronic Stress Is Harmful To Our Health—But Is It Reversible?

Emma Loewe

Integrative Health

The Surprising Trick This Breathing Expert Uses To Stop A Panic Attack

Jamie Schneider

Integrative Health

4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD

Jason Wachob

Integrative Health

Need A Solid Night's Sleep? These 5 White Noise Machines Might Help

Alexandra Engler

Integrative Health

Always Have Cold Hands & Feet? Here's What It Could Mean, From An MD

Jamie Schneider

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Mental Health

Millennials Are More Prone To Anxiety: A Neuroscientist Explains Why

Olivia Giacomo

Integrative Health

Wake Up Stressed? Try Putting This In Your Water First Thing

Jamie Schneider

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Integrative Health

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

Sarah Regan

Integrative Health

Research Finds A Potential Warning Sign Of Multiple Sclerosis

Hannah Frye

Motivation

Study Finds Yoga May Ease Depressive Symptoms & Support Mental Health

Abby Moore

Mental Health

8 Tricks To Help You Sit Less During The Day (For The Sake Of Your Mental Health)

Juanina Kocher

Beauty

We Need To Talk About Toxic Femininity In Beauty: Ever Encounter These Examples?

Perpetua Neo, DClinPsy

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Mental Health

I'm A Psychologist & Trauma Expert: Here's Why Stress Can Feel So Addicting

Jason Wachob

Mental Health

12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay

Lauren Cook, PsyD

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Integrative Health

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

Sarah Regan

Integrative Health

Research Finds A Potential Warning Sign Of Multiple Sclerosis

Hannah Frye

Motivation

Study Finds Yoga May Ease Depressive Symptoms & Support Mental Health

Abby Moore

Mental Health

8 Tricks To Help You Sit Less During The Day (For The Sake Of Your Mental Health)

Juanina Kocher

Beauty

We Need To Talk About Toxic Femininity In Beauty: Ever Encounter These Examples?

Perpetua Neo, DClinPsy

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Mental Health

I'm A Psychologist & Trauma Expert: Here's Why Stress Can Feel So Addicting

Jason Wachob

Mental Health

12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay

Lauren Cook, PsyD

Functional Food

Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety

Morgan Chamberlain

Integrative Health

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

Sarah Regan

Integrative Health

Research Finds A Potential Warning Sign Of Multiple Sclerosis

Hannah Frye

Motivation

Study Finds Yoga May Ease Depressive Symptoms & Support Mental Health

Abby Moore

Mental Health

8 Tricks To Help You Sit Less During The Day (For The Sake Of Your Mental Health)

Juanina Kocher

Beauty

We Need To Talk About Toxic Femininity In Beauty: Ever Encounter These Examples?

Perpetua Neo, DClinPsy

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Mental Health

I'm A Psychologist & Trauma Expert: Here's Why Stress Can Feel So Addicting

Jason Wachob

Mental Health

12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay

Lauren Cook, PsyD

Integrative Health

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

Sarah Regan

Integrative Health

Research Finds A Potential Warning Sign Of Multiple Sclerosis

Hannah Frye

Motivation

Study Finds Yoga May Ease Depressive Symptoms & Support Mental Health

Abby Moore

Mental Health

8 Tricks To Help You Sit Less During The Day (For The Sake Of Your Mental Health)

Juanina Kocher

Beauty

We Need To Talk About Toxic Femininity In Beauty: Ever Encounter These Examples?

Perpetua Neo, DClinPsy

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Mental Health

I'm A Psychologist & Trauma Expert: Here's Why Stress Can Feel So Addicting

Jason Wachob

Mental Health

12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay

Lauren Cook, PsyD

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