Emma Seppälä, Ph.D.

Emma Seppälä, Ph.D. is a psychologist and author who specializes in well-being, resilience, and mindfulness. As the Science Director at Stanford University's Center for Compassion and Altruism Research and Education (CCARE), she conducts research and teaches on these topics. She has written extensively for publications like Harvard Business Review and Psychology Today and is the author of several books, including The Happiness Track and Sovereign. Dr. Seppälä is a sought-after speaker and consultant known for her evidence-based strategies for achieving success and fulfillment.