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running

Wellness Trends

These Are The 10 Ideas That Will Shape Health & Wellness In 2025

Ailsa Cowell

Motivation

Every Activewear Sale Worth Shopping Today—Save Up To 65% On Alo, Nike, & More

Carleigh Ferrante

Recovery

Workouts Became So Much Easier When I Started Doing This On Rest Days

Carleigh Ferrante

Motivation

The One Piece Of Gear That Will Make Or Break Your Run (No, Not Shoes)

Kristine Thomason

Routines

You Only Need To Exercise This Many Days A Week To Reap Heart Health Benefits

Hannah Frye

Motivation

Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)

Merrell Readman

Recovery

Study Finds That Running Doesn't Actually Impact This Body Part

Sarah Regan

Integrative Health

Do This 4x A Month To Live Longer, From A Performance Coach

Hannah Frye

Routines

How To Build A Well-Rounded Workout Schedule Perfectly Suited For You

Stephanie Thomas, CPT

Wellness Trends

These Are The 10 Ideas That Will Shape Health & Wellness In 2025

Ailsa Cowell

Motivation

Every Activewear Sale Worth Shopping Today—Save Up To 65% On Alo, Nike, & More

Carleigh Ferrante

Recovery

Workouts Became So Much Easier When I Started Doing This On Rest Days

Carleigh Ferrante

Motivation

The One Piece Of Gear That Will Make Or Break Your Run (No, Not Shoes)

Kristine Thomason

Routines

You Only Need To Exercise This Many Days A Week To Reap Heart Health Benefits

Hannah Frye

Motivation

Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)

Merrell Readman

Recovery

Study Finds That Running Doesn't Actually Impact This Body Part

Sarah Regan

Integrative Health

Do This 4x A Month To Live Longer, From A Performance Coach

Hannah Frye

Routines

How To Build A Well-Rounded Workout Schedule Perfectly Suited For You

Stephanie Thomas, CPT

Wellness Trends

These Are The 10 Ideas That Will Shape Health & Wellness In 2025

Ailsa Cowell

Motivation

Every Activewear Sale Worth Shopping Today—Save Up To 65% On Alo, Nike, & More

Carleigh Ferrante

Recovery

Workouts Became So Much Easier When I Started Doing This On Rest Days

Carleigh Ferrante

Motivation

The One Piece Of Gear That Will Make Or Break Your Run (No, Not Shoes)

Kristine Thomason

Routines

You Only Need To Exercise This Many Days A Week To Reap Heart Health Benefits

Hannah Frye

Motivation

Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)

Merrell Readman

Recovery

Study Finds That Running Doesn't Actually Impact This Body Part

Sarah Regan

Integrative Health

Do This 4x A Month To Live Longer, From A Performance Coach

Hannah Frye

Routines

How To Build A Well-Rounded Workout Schedule Perfectly Suited For You

Stephanie Thomas, CPT

Motivation

Every Activewear Sale Worth Shopping Today—Save Up To 65% On Alo, Nike, & More

Carleigh Ferrante

Recovery

Workouts Became So Much Easier When I Started Doing This On Rest Days

Carleigh Ferrante

Motivation

The One Piece Of Gear That Will Make Or Break Your Run (No, Not Shoes)

Kristine Thomason

Routines

You Only Need To Exercise This Many Days A Week To Reap Heart Health Benefits

Hannah Frye

Motivation

Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)

Merrell Readman

Recovery

Study Finds That Running Doesn't Actually Impact This Body Part

Sarah Regan

Integrative Health

Do This 4x A Month To Live Longer, From A Performance Coach

Hannah Frye

Routines

How To Build A Well-Rounded Workout Schedule Perfectly Suited For You

Stephanie Thomas, CPT

Motivation

Let's Settle It: Hoka Or Brooks? What Podiatrists & A Marathon Runner Say

Carleigh Ferrante

Beauty

The Truth Behind Workout-Induced Breakouts, From Dermatologists

Hannah Frye

Integrative Health

The Best Carbs For Recovery, From An Exercise Ph.D. & Ultra Runner

Hannah Frye

Integrative Health

The Type Of Shoe A Foot Health Expert Is Begging You To Stop Wearing

Hannah Frye

Routines

Here's Exactly How To Support Your VO2 Max (No, You Don't Have To Run)

Hannah Frye

Motivation

Sitting A Lot? Study Finds How Much Exercise You Need To Offset It

Sarah Regan

Motivation

Movement Is So Good For The Neurodivergent Brain — Here's Why

Carly Quellman

Mental Health

The Dark Side Of Using Exercise As Your Stress Relief, According To Research

Francesca Bond

Integrative Health

I'm A Sleep Doctor & This Easy Habit Changed My Sleep For The Better

Shelby Harris, PsyD, DBSM

Motivation

Let's Settle It: Hoka Or Brooks? What Podiatrists & A Marathon Runner Say

Carleigh Ferrante

Beauty

The Truth Behind Workout-Induced Breakouts, From Dermatologists

Hannah Frye

Integrative Health

The Best Carbs For Recovery, From An Exercise Ph.D. & Ultra Runner

Hannah Frye

Integrative Health

The Type Of Shoe A Foot Health Expert Is Begging You To Stop Wearing

Hannah Frye

Routines

Here's Exactly How To Support Your VO2 Max (No, You Don't Have To Run)

Hannah Frye

Motivation

Sitting A Lot? Study Finds How Much Exercise You Need To Offset It

Sarah Regan

Motivation

Movement Is So Good For The Neurodivergent Brain — Here's Why

Carly Quellman

Mental Health

The Dark Side Of Using Exercise As Your Stress Relief, According To Research

Francesca Bond

Integrative Health

I'm A Sleep Doctor & This Easy Habit Changed My Sleep For The Better

Shelby Harris, PsyD, DBSM

Motivation

Let's Settle It: Hoka Or Brooks? What Podiatrists & A Marathon Runner Say

Carleigh Ferrante

Beauty

The Truth Behind Workout-Induced Breakouts, From Dermatologists

Hannah Frye

Integrative Health

The Best Carbs For Recovery, From An Exercise Ph.D. & Ultra Runner

Hannah Frye

Integrative Health

The Type Of Shoe A Foot Health Expert Is Begging You To Stop Wearing

Hannah Frye

Routines

Here's Exactly How To Support Your VO2 Max (No, You Don't Have To Run)

Hannah Frye

Motivation

Sitting A Lot? Study Finds How Much Exercise You Need To Offset It

Sarah Regan

Motivation

Movement Is So Good For The Neurodivergent Brain — Here's Why

Carly Quellman

Mental Health

The Dark Side Of Using Exercise As Your Stress Relief, According To Research

Francesca Bond

Integrative Health

I'm A Sleep Doctor & This Easy Habit Changed My Sleep For The Better

Shelby Harris, PsyD, DBSM

Beauty

The Truth Behind Workout-Induced Breakouts, From Dermatologists

Hannah Frye

Integrative Health

The Best Carbs For Recovery, From An Exercise Ph.D. & Ultra Runner

Hannah Frye

Integrative Health

The Type Of Shoe A Foot Health Expert Is Begging You To Stop Wearing

Hannah Frye

Routines

Here's Exactly How To Support Your VO2 Max (No, You Don't Have To Run)

Hannah Frye

Motivation

Sitting A Lot? Study Finds How Much Exercise You Need To Offset It

Sarah Regan

Motivation

Movement Is So Good For The Neurodivergent Brain — Here's Why

Carly Quellman

Mental Health

The Dark Side Of Using Exercise As Your Stress Relief, According To Research

Francesca Bond

Integrative Health

I'm A Sleep Doctor & This Easy Habit Changed My Sleep For The Better

Shelby Harris, PsyD, DBSM

Integrative Health

Do You Need More Electrolytes? How To Know, Based On Your Activity Level

Hannah Frye

Integrative Health

This Habit May Be Just As Effective For Depression As Medication, Study Finds

Hannah Frye

Motivation

I Own 3 Pairs Of These Viral Joggers & This Secret Sale Is Fueling My Addiction

Carleigh Ferrante

Routines

These Sneakers Feel Like Walking On Clouds — Grab Them While They're Less Than $55

Carleigh Ferrante

Motivation

I'm In My 70s & Running My 44th Marathon: My Secret To Fitness At Any Age

Emma Loewe

Routines

I’m A Marathon Runner & This Is The Shoe I’d Recommend For Any Beginner Runner

Carleigh Ferrante

Integrative Health

The Best Labor Day Sales To Support Your Health & Longevity — HigherDose, Helight, & More

Carleigh Ferrante

Motivation

Runners Who Overpronate Say This Podiatrist-Loved Shoe Should Be Mandatory

Carleigh Ferrante

Motivation

Walking vs. Running: Which Is Better For Mental Health & Weight Management?

Adam Meyer

Integrative Health

Do You Need More Electrolytes? How To Know, Based On Your Activity Level

Hannah Frye

Integrative Health

This Habit May Be Just As Effective For Depression As Medication, Study Finds

Hannah Frye

Motivation

I Own 3 Pairs Of These Viral Joggers & This Secret Sale Is Fueling My Addiction

Carleigh Ferrante

Routines

These Sneakers Feel Like Walking On Clouds — Grab Them While They're Less Than $55

Carleigh Ferrante

Motivation

I'm In My 70s & Running My 44th Marathon: My Secret To Fitness At Any Age

Emma Loewe

Routines

I’m A Marathon Runner & This Is The Shoe I’d Recommend For Any Beginner Runner

Carleigh Ferrante

Integrative Health

The Best Labor Day Sales To Support Your Health & Longevity — HigherDose, Helight, & More

Carleigh Ferrante

Motivation

Runners Who Overpronate Say This Podiatrist-Loved Shoe Should Be Mandatory

Carleigh Ferrante

Motivation

Walking vs. Running: Which Is Better For Mental Health & Weight Management?

Adam Meyer

Integrative Health

Do You Need More Electrolytes? How To Know, Based On Your Activity Level

Hannah Frye

Integrative Health

This Habit May Be Just As Effective For Depression As Medication, Study Finds

Hannah Frye

Motivation

I Own 3 Pairs Of These Viral Joggers & This Secret Sale Is Fueling My Addiction

Carleigh Ferrante

Routines

These Sneakers Feel Like Walking On Clouds — Grab Them While They're Less Than $55

Carleigh Ferrante

Motivation

I'm In My 70s & Running My 44th Marathon: My Secret To Fitness At Any Age

Emma Loewe

Routines

I’m A Marathon Runner & This Is The Shoe I’d Recommend For Any Beginner Runner

Carleigh Ferrante

Integrative Health

The Best Labor Day Sales To Support Your Health & Longevity — HigherDose, Helight, & More

Carleigh Ferrante

Motivation

Runners Who Overpronate Say This Podiatrist-Loved Shoe Should Be Mandatory

Carleigh Ferrante

Motivation

Walking vs. Running: Which Is Better For Mental Health & Weight Management?

Adam Meyer

Integrative Health

This Habit May Be Just As Effective For Depression As Medication, Study Finds

Hannah Frye

Motivation

I Own 3 Pairs Of These Viral Joggers & This Secret Sale Is Fueling My Addiction

Carleigh Ferrante

Routines

These Sneakers Feel Like Walking On Clouds — Grab Them While They're Less Than $55

Carleigh Ferrante

Motivation

I'm In My 70s & Running My 44th Marathon: My Secret To Fitness At Any Age

Emma Loewe

Routines

I’m A Marathon Runner & This Is The Shoe I’d Recommend For Any Beginner Runner

Carleigh Ferrante

Integrative Health

The Best Labor Day Sales To Support Your Health & Longevity — HigherDose, Helight, & More

Carleigh Ferrante

Motivation

Runners Who Overpronate Say This Podiatrist-Loved Shoe Should Be Mandatory

Carleigh Ferrante

Motivation

Walking vs. Running: Which Is Better For Mental Health & Weight Management?

Adam Meyer

Motivation

Everyone’s Meeting At Running Clubs Right Now — 5 Things You Need For Your First Group Run

Carleigh Ferrante

Routines

10 Things You Won't Regret Buying In The Nordstrom Anniversary Sale From NuFACE, Nike, & More

Carleigh Ferrante

Routines

Flat Feet? Podiatrists Recommend These Shoes For Optimal Comfort & Support

Brittany Natale

Motivation

Why Is Everyone So Obsessed With Hokas? A Marathoner’s Unfiltered Review

Carleigh Ferrante

Integrative Health

Do This 4x A Month To Live Longer, From A Performance Coach

Hannah Frye

Routines

Sciatica Pain Doesn't Have To Keep You Stagnant — 9 Shoes To Help Relieve Your Pain

Carleigh Ferrante

Motivation

Um, These Cult-Favorite Running Shoes Are On Sale For Just $100 — But They're Selling Out Quick

Carleigh Ferrante

Routines

So Many Running Experts Recommend These Shoes — But Are The Worth The Hype?

Carleigh Ferrante

Routines

I Tested A Weighted Vest Designed For Women For 1 Week — Here's What Happened

Carleigh Ferrante

Motivation

Everyone’s Meeting At Running Clubs Right Now — 5 Things You Need For Your First Group Run

Carleigh Ferrante

Routines

10 Things You Won't Regret Buying In The Nordstrom Anniversary Sale From NuFACE, Nike, & More

Carleigh Ferrante

Routines

Flat Feet? Podiatrists Recommend These Shoes For Optimal Comfort & Support

Brittany Natale

Motivation

Why Is Everyone So Obsessed With Hokas? A Marathoner’s Unfiltered Review

Carleigh Ferrante

Integrative Health

Do This 4x A Month To Live Longer, From A Performance Coach

Hannah Frye

Routines

Sciatica Pain Doesn't Have To Keep You Stagnant — 9 Shoes To Help Relieve Your Pain

Carleigh Ferrante

Motivation

Um, These Cult-Favorite Running Shoes Are On Sale For Just $100 — But They're Selling Out Quick

Carleigh Ferrante

Routines

So Many Running Experts Recommend These Shoes — But Are The Worth The Hype?

Carleigh Ferrante

Routines

I Tested A Weighted Vest Designed For Women For 1 Week — Here's What Happened

Carleigh Ferrante

Motivation

Everyone’s Meeting At Running Clubs Right Now — 5 Things You Need For Your First Group Run

Carleigh Ferrante

Routines

10 Things You Won't Regret Buying In The Nordstrom Anniversary Sale From NuFACE, Nike, & More

Carleigh Ferrante

Routines

Flat Feet? Podiatrists Recommend These Shoes For Optimal Comfort & Support

Brittany Natale

Motivation

Why Is Everyone So Obsessed With Hokas? A Marathoner’s Unfiltered Review

Carleigh Ferrante

Integrative Health

Do This 4x A Month To Live Longer, From A Performance Coach

Hannah Frye

Routines

Sciatica Pain Doesn't Have To Keep You Stagnant — 9 Shoes To Help Relieve Your Pain

Carleigh Ferrante

Motivation

Um, These Cult-Favorite Running Shoes Are On Sale For Just $100 — But They're Selling Out Quick

Carleigh Ferrante

Routines

So Many Running Experts Recommend These Shoes — But Are The Worth The Hype?

Carleigh Ferrante

Routines

I Tested A Weighted Vest Designed For Women For 1 Week — Here's What Happened

Carleigh Ferrante

Routines

10 Things You Won't Regret Buying In The Nordstrom Anniversary Sale From NuFACE, Nike, & More

Carleigh Ferrante

Routines

Flat Feet? Podiatrists Recommend These Shoes For Optimal Comfort & Support

Brittany Natale

Motivation

Why Is Everyone So Obsessed With Hokas? A Marathoner’s Unfiltered Review

Carleigh Ferrante

Integrative Health

Do This 4x A Month To Live Longer, From A Performance Coach

Hannah Frye

Routines

Sciatica Pain Doesn't Have To Keep You Stagnant — 9 Shoes To Help Relieve Your Pain

Carleigh Ferrante

Motivation

Um, These Cult-Favorite Running Shoes Are On Sale For Just $100 — But They're Selling Out Quick

Carleigh Ferrante

Routines

So Many Running Experts Recommend These Shoes — But Are The Worth The Hype?

Carleigh Ferrante

Routines

I Tested A Weighted Vest Designed For Women For 1 Week — Here's What Happened

Carleigh Ferrante

Routines

5 Ineffective Exercises Sabotaging Your Fitness Progress (Yes, Including Burpees)

Sarah King, AEP

Paid Content | Altra Running

From Here On Out, I'm Running In Shoes With A Natural Fit (Here's Why)

Devon Barrow

Routines

Let's Settle It: Are Asics Or Brooks Running Shoes Better? A Marathoner's Take

Carleigh Ferrante

Recovery

Should You Really Spend $999 On Normatec's New Compression Boots? My Unfiltered Take

Carleigh Ferrante

Recovery

Podiatrists Say This Simple Hack Seriously Boosts Your Post-Run Recovery

Carleigh Ferrante

Routines

These Trendy Gym Shoes Are Worth The Hype (& Are Currently Less Than $75)

Carleigh Ferrante

Motivation

My Headphones Were Constantly Falling Out During Long Runs, Until I Tried These

Carleigh Ferrante

Motivation

A Personal Trainer's Favorite NordicTrack Treadmills To Fit Any Home & Budget

Marissa Miller, CPT

Routines

A Podiatrist's Guide To Choosing The Best Running Shoes For Flat Feet

Carleigh Ferrante

Routines

5 Ineffective Exercises Sabotaging Your Fitness Progress (Yes, Including Burpees)

Sarah King, AEP

Paid Content | Altra Running

From Here On Out, I'm Running In Shoes With A Natural Fit (Here's Why)

Devon Barrow

Routines

Let's Settle It: Are Asics Or Brooks Running Shoes Better? A Marathoner's Take

Carleigh Ferrante

Recovery

Should You Really Spend $999 On Normatec's New Compression Boots? My Unfiltered Take

Carleigh Ferrante

Recovery

Podiatrists Say This Simple Hack Seriously Boosts Your Post-Run Recovery

Carleigh Ferrante

Routines

These Trendy Gym Shoes Are Worth The Hype (& Are Currently Less Than $75)

Carleigh Ferrante

Motivation

My Headphones Were Constantly Falling Out During Long Runs, Until I Tried These

Carleigh Ferrante

Motivation

A Personal Trainer's Favorite NordicTrack Treadmills To Fit Any Home & Budget

Marissa Miller, CPT

Routines

A Podiatrist's Guide To Choosing The Best Running Shoes For Flat Feet

Carleigh Ferrante

Routines

5 Ineffective Exercises Sabotaging Your Fitness Progress (Yes, Including Burpees)

Sarah King, AEP

Paid Content | Altra Running

From Here On Out, I'm Running In Shoes With A Natural Fit (Here's Why)

Devon Barrow

Routines

Let's Settle It: Are Asics Or Brooks Running Shoes Better? A Marathoner's Take

Carleigh Ferrante

Recovery

Should You Really Spend $999 On Normatec's New Compression Boots? My Unfiltered Take

Carleigh Ferrante

Recovery

Podiatrists Say This Simple Hack Seriously Boosts Your Post-Run Recovery

Carleigh Ferrante

Routines

These Trendy Gym Shoes Are Worth The Hype (& Are Currently Less Than $75)

Carleigh Ferrante

Motivation

My Headphones Were Constantly Falling Out During Long Runs, Until I Tried These

Carleigh Ferrante

Motivation

A Personal Trainer's Favorite NordicTrack Treadmills To Fit Any Home & Budget

Marissa Miller, CPT

Routines

A Podiatrist's Guide To Choosing The Best Running Shoes For Flat Feet

Carleigh Ferrante

Paid Content | Altra Running

From Here On Out, I'm Running In Shoes With A Natural Fit (Here's Why)

Devon Barrow

Routines

Let's Settle It: Are Asics Or Brooks Running Shoes Better? A Marathoner's Take

Carleigh Ferrante

Recovery

Should You Really Spend $999 On Normatec's New Compression Boots? My Unfiltered Take

Carleigh Ferrante

Recovery

Podiatrists Say This Simple Hack Seriously Boosts Your Post-Run Recovery

Carleigh Ferrante

Routines

These Trendy Gym Shoes Are Worth The Hype (& Are Currently Less Than $75)

Carleigh Ferrante

Motivation

My Headphones Were Constantly Falling Out During Long Runs, Until I Tried These

Carleigh Ferrante

Motivation

A Personal Trainer's Favorite NordicTrack Treadmills To Fit Any Home & Budget

Marissa Miller, CPT

Routines

A Podiatrist's Guide To Choosing The Best Running Shoes For Flat Feet

Carleigh Ferrante

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