Do You Need An Electrolyte Boost? How To Know, Based On Your Activity Level

Electrolyte drinks are so standard these days that it's easy to assume everyone could use them. But is that really true?

The simple answer: no. "Under normal conditions, most people have zero need for specially formulated electrolyte beverages," nutrition consultant and bestselling author of The MIND Diet Maggie Moon, M.S., R.D., tells mbg. 

The misconception lies in which electrolytes most people need more of and the best sources. 

"Though many Americans fall short on two key electrolytes, calcium and potassium, it is best to get these from food," Moon adds. You can find these electrolytes in leafy green vegetables and plenty of fruits, she notes. 

Interestingly, Moon says, the primary electrolyte marketed for hydration via processed electrolyte beverages is sodium, which most people get enough of. 

"On average, American adults already consume about 150% of the recommended maximum amount of sodium: 3,400 mg compared to the recommended 2,300 mg max per day," she explains. 

All of that being said, there are situations when you might want to look beyond food for your electrolyte fix.

Now this doesn't mean you should always reach for a sugar-packed processed electrolyte drink. Instead, call upon natural sources of electrolytes like unflavored coconut water, Cording recommends. 

You can also make your own electrolyte beverage by adding a little citrus juice, salt, and baking soda to water, along with any add-ins you like such as herbs or spices, she says. If you crave extra sweetness, add some maple syrup or honey. 

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If you prefer an electrolyte-rich snack, have a slice of watermelon sprinkled with salt, chili pepper, and lime juice, Moon says.