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Julia Guerra

Health Writer

Julia Guerra is a health and wellness writer reporting for mindbodygreen, Elite Daily, and INSIDER. Formerly the beauty editor for BestProducts.com, she's contributed to Women's Health, Cosmopolitan, PopSugar, and more. A book worm and fitness enthusiast, her happiest moments are spent with her husband, family, sipping tea, and cuddling with her Tabby cat, Aria.

connect with Julia Guerra

Articles

Julia Guerra

Health Writer

connect with Julia Guerra

This Trendy Drink Is Supposed To Help You Fall Asleep Fast—Does It Work?

5 Things That Happen When You Start Lifting Heavier Weights ("Bulking" Isn't One Of Them)

Are You Romantically Or Sexually Attracted To Someone? Here's How To Tell

Sleep On Your Stomach Or Side? These 7 Mattresses Are Your Perfect Fit

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

Struggling With Hormonal Imbalance? These 4 Nutrients Can Help

Other People's Emotions Are Contagious: How To Keep Them From Making You Sick

The Surprising Connection Between Sleep & Weight Gain

4 Natural (& Simple) Ways To Detox Your Body, According To Experts

This Trendy Drink Is Supposed To Help You Fall Asleep Fast—Does It Work?

5 Things That Happen When You Start Lifting Heavier Weights ("Bulking" Isn't One Of Them)

Are You Romantically Or Sexually Attracted To Someone? Here's How To Tell

Sleep On Your Stomach Or Side? These 7 Mattresses Are Your Perfect Fit

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

Struggling With Hormonal Imbalance? These 4 Nutrients Can Help

Other People's Emotions Are Contagious: How To Keep Them From Making You Sick

The Surprising Connection Between Sleep & Weight Gain

4 Natural (& Simple) Ways To Detox Your Body, According To Experts

This Trendy Drink Is Supposed To Help You Fall Asleep Fast—Does It Work?

5 Things That Happen When You Start Lifting Heavier Weights ("Bulking" Isn't One Of Them)

Are You Romantically Or Sexually Attracted To Someone? Here's How To Tell

Sleep On Your Stomach Or Side? These 7 Mattresses Are Your Perfect Fit

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

Struggling With Hormonal Imbalance? These 4 Nutrients Can Help

Other People's Emotions Are Contagious: How To Keep Them From Making You Sick

The Surprising Connection Between Sleep & Weight Gain

4 Natural (& Simple) Ways To Detox Your Body, According To Experts

5 Things That Happen When You Start Lifting Heavier Weights ("Bulking" Isn't One Of Them)

Are You Romantically Or Sexually Attracted To Someone? Here's How To Tell

Sleep On Your Stomach Or Side? These 7 Mattresses Are Your Perfect Fit

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

Struggling With Hormonal Imbalance? These 4 Nutrients Can Help

Other People's Emotions Are Contagious: How To Keep Them From Making You Sick

The Surprising Connection Between Sleep & Weight Gain

4 Natural (& Simple) Ways To Detox Your Body, According To Experts

Chances Are, You've Been Duped By This Strange Mental Phenomenon

Want More Protein? Try One Of These Delicious High-Protein Meal Ideas (+ Grocery Tips)

Why Are So Many Vegans & Vegetarians Eating Meat Again? Here's What The Research Says

This Super-Healthy Seed Packs Way More Protein Than Chia & Flax

5 Signs Your Body Is Begging You For More Electrolytes

Sleep Experts Recommend These Types Of Books To Read Before Bed For A Restful Night

What Does The Color Blue Symbolize? Here's Everything To Know

What's The Hype Of Cold Plunging? Here Are The 5 Top Health Benefits

This Organ Plays A Crucial Role In The Body; Here's How To Cleanse It

Chances Are, You've Been Duped By This Strange Mental Phenomenon

Want More Protein? Try One Of These Delicious High-Protein Meal Ideas (+ Grocery Tips)

Why Are So Many Vegans & Vegetarians Eating Meat Again? Here's What The Research Says

This Super-Healthy Seed Packs Way More Protein Than Chia & Flax

5 Signs Your Body Is Begging You For More Electrolytes

Sleep Experts Recommend These Types Of Books To Read Before Bed For A Restful Night

What Does The Color Blue Symbolize? Here's Everything To Know

What's The Hype Of Cold Plunging? Here Are The 5 Top Health Benefits

This Organ Plays A Crucial Role In The Body; Here's How To Cleanse It

Chances Are, You've Been Duped By This Strange Mental Phenomenon

Want More Protein? Try One Of These Delicious High-Protein Meal Ideas (+ Grocery Tips)

Why Are So Many Vegans & Vegetarians Eating Meat Again? Here's What The Research Says

This Super-Healthy Seed Packs Way More Protein Than Chia & Flax

5 Signs Your Body Is Begging You For More Electrolytes

Sleep Experts Recommend These Types Of Books To Read Before Bed For A Restful Night

What Does The Color Blue Symbolize? Here's Everything To Know

What's The Hype Of Cold Plunging? Here Are The 5 Top Health Benefits

This Organ Plays A Crucial Role In The Body; Here's How To Cleanse It

Want More Protein? Try One Of These Delicious High-Protein Meal Ideas (+ Grocery Tips)

Why Are So Many Vegans & Vegetarians Eating Meat Again? Here's What The Research Says

This Super-Healthy Seed Packs Way More Protein Than Chia & Flax

5 Signs Your Body Is Begging You For More Electrolytes

Sleep Experts Recommend These Types Of Books To Read Before Bed For A Restful Night

What Does The Color Blue Symbolize? Here's Everything To Know

What's The Hype Of Cold Plunging? Here Are The 5 Top Health Benefits

This Organ Plays A Crucial Role In The Body; Here's How To Cleanse It

When You Dream About Someone, Are They Thinking Of You? Dream Experts Weigh In

Wife Has No Desire For Sex? Possible Reasons Why (And Things You Can Do)

Words To Comfort Someone Who Lost A Loved One (And What Not To Say)

12 Foods That MDs & PhDs Want You To Eat For The Sake Of Your Brain

Sleep Trackers Use This Metric—But There's No Universal Definition

These 5 Drinks Will Break Your Fast Immediately, Experts Say

6 Ways To Feel Your Best After A Night Of Bad Sleep (It's Possible!)