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Colleen Travers

mbg Contributor

Colleen Travers is a freelance writer and editor who specializes in health, nutrition, diet, fitness, and wellness trends for various publications and brands. Her work has appeared in Reader's Digest, SHAPE, Fit Pregnancy, Food Network, and more. She lives on Long Island with her two kids, two rescue pets, and husband.

Articles

Mental Health

Can Stress Ever Be A Good Thing? Yes—Meet Eustress

Women's Health

4 Drinks That'll Ease Your Period Symptoms (& A Few To Avoid)

Colleen Travers

mbg Contributor

Can Stress Ever Be A Good Thing? Yes—Meet Eustress

4 Drinks That'll Ease Your Period Symptoms (& A Few To Avoid)

5 Ways To Avoid Digital Stress (Even If You're On Screens All Day)

Seeking Blood Sugar Balance? 4 Beverages To Drink (And 2 To Always Avoid)

Is Celery Juice Really That Good For You? What Nutrition Experts Say

Seeking Blood Sugar Balance? 4 Beverages To Drink (And 2 To Always Avoid)

Women Are More Likely To Have Chronic Inflammation — But Why, Exactly?

Life Coach vs. Health Coach: What's The Difference & Which One Is More Useful?

Are Health Coaches Legitimate? Health Care Insiders Weigh In

Can Stress Ever Be A Good Thing? Yes—Meet Eustress

4 Drinks That'll Ease Your Period Symptoms (& A Few To Avoid)

5 Ways To Avoid Digital Stress (Even If You're On Screens All Day)

Seeking Blood Sugar Balance? 4 Beverages To Drink (And 2 To Always Avoid)

Is Celery Juice Really That Good For You? What Nutrition Experts Say

Seeking Blood Sugar Balance? 4 Beverages To Drink (And 2 To Always Avoid)

Women Are More Likely To Have Chronic Inflammation — But Why, Exactly?

Life Coach vs. Health Coach: What's The Difference & Which One Is More Useful?

Are Health Coaches Legitimate? Health Care Insiders Weigh In

Can Stress Ever Be A Good Thing? Yes—Meet Eustress

4 Drinks That'll Ease Your Period Symptoms (& A Few To Avoid)

5 Ways To Avoid Digital Stress (Even If You're On Screens All Day)

Seeking Blood Sugar Balance? 4 Beverages To Drink (And 2 To Always Avoid)

Is Celery Juice Really That Good For You? What Nutrition Experts Say

Seeking Blood Sugar Balance? 4 Beverages To Drink (And 2 To Always Avoid)

Women Are More Likely To Have Chronic Inflammation — But Why, Exactly?

Life Coach vs. Health Coach: What's The Difference & Which One Is More Useful?

Are Health Coaches Legitimate? Health Care Insiders Weigh In

4 Drinks That'll Ease Your Period Symptoms (& A Few To Avoid)

5 Ways To Avoid Digital Stress (Even If You're On Screens All Day)

Seeking Blood Sugar Balance? 4 Beverages To Drink (And 2 To Always Avoid)

Is Celery Juice Really That Good For You? What Nutrition Experts Say

Seeking Blood Sugar Balance? 4 Beverages To Drink (And 2 To Always Avoid)

Women Are More Likely To Have Chronic Inflammation — But Why, Exactly?

Life Coach vs. Health Coach: What's The Difference & Which One Is More Useful?

Are Health Coaches Legitimate? Health Care Insiders Weigh In

This Cooking Oil Is A+ For Heart Health — But You Need To Use It The Right Way

There's A Reason This Anti-Inflammatory Cooking Oil Is An RD-Favorite

7 Health Benefits Of Avocados + How Many To Eat A Day

4 Sneaky Reasons You Crave Sugar & What To Eat Instead

40+ Foods That Will Give You All-Day Energy + How To Eat 'Em

Should You Be Taping Your Mouth At Night? A Look At The Strange Sleep Method

15 Cortisol-Reducing Foods To Eat The Next Time You're Stressed

Melatonin Not Working For You? 4 Potential Reasons Why & What To Do

This Healing Brain Wave Chills Us Out: How To Tap Into It, From Neuroscientists

This Cooking Oil Is A+ For Heart Health — But You Need To Use It The Right Way

There's A Reason This Anti-Inflammatory Cooking Oil Is An RD-Favorite

7 Health Benefits Of Avocados + How Many To Eat A Day

4 Sneaky Reasons You Crave Sugar & What To Eat Instead

40+ Foods That Will Give You All-Day Energy + How To Eat 'Em

Should You Be Taping Your Mouth At Night? A Look At The Strange Sleep Method

15 Cortisol-Reducing Foods To Eat The Next Time You're Stressed

Melatonin Not Working For You? 4 Potential Reasons Why & What To Do

This Healing Brain Wave Chills Us Out: How To Tap Into It, From Neuroscientists

This Cooking Oil Is A+ For Heart Health — But You Need To Use It The Right Way

There's A Reason This Anti-Inflammatory Cooking Oil Is An RD-Favorite

7 Health Benefits Of Avocados + How Many To Eat A Day

4 Sneaky Reasons You Crave Sugar & What To Eat Instead

40+ Foods That Will Give You All-Day Energy + How To Eat 'Em

Should You Be Taping Your Mouth At Night? A Look At The Strange Sleep Method

15 Cortisol-Reducing Foods To Eat The Next Time You're Stressed

Melatonin Not Working For You? 4 Potential Reasons Why & What To Do

This Healing Brain Wave Chills Us Out: How To Tap Into It, From Neuroscientists

There's A Reason This Anti-Inflammatory Cooking Oil Is An RD-Favorite

7 Health Benefits Of Avocados + How Many To Eat A Day

4 Sneaky Reasons You Crave Sugar & What To Eat Instead

40+ Foods That Will Give You All-Day Energy + How To Eat 'Em

Should You Be Taping Your Mouth At Night? A Look At The Strange Sleep Method

15 Cortisol-Reducing Foods To Eat The Next Time You're Stressed

Melatonin Not Working For You? 4 Potential Reasons Why & What To Do

This Healing Brain Wave Chills Us Out: How To Tap Into It, From Neuroscientists

This Cooking Oil Sounds Super Healthy — But Experts Recommend Avoiding It

THIS Is Why You Break Out Every Time You Travel

This Cooking Oil Sounds Super Healthy — But Experts Recommend Avoiding It

THIS Is Why You Break Out Every Time You Travel

This Cooking Oil Sounds Super Healthy — But Experts Recommend Avoiding It

THIS Is Why You Break Out Every Time You Travel

THIS Is Why You Break Out Every Time You Travel