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sugar-free

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Integrative Health

Want To Slow Aging? Eating Less Of This Food May Unlock Longevity

Ava Durgin

Integrative Health

Research Reveals This Popular Sweet Can Help Ease Stress Hormones

Hannah Frye

Functional Food

One Surprising Benefit Of Dark Chocolate You Didn't Know About

Ava Durgin

Women's Health

3 Ways To Speed Up Yeast Infection Recovery, According To An OB/GYN

Hannah Frye

Functional Food

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

Jenny Fant

Recipes

11 Healthy Pasta Sauce Recipes That Are Actually Good For You

Eliza Sullivan

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Integrative Health

Want To Slow Aging? Eating Less Of This Food May Unlock Longevity

Ava Durgin

Integrative Health

Research Reveals This Popular Sweet Can Help Ease Stress Hormones

Hannah Frye

Functional Food

One Surprising Benefit Of Dark Chocolate You Didn't Know About

Ava Durgin

Women's Health

3 Ways To Speed Up Yeast Infection Recovery, According To An OB/GYN

Hannah Frye

Functional Food

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

Jenny Fant

Recipes

11 Healthy Pasta Sauce Recipes That Are Actually Good For You

Eliza Sullivan

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Integrative Health

Want To Slow Aging? Eating Less Of This Food May Unlock Longevity

Ava Durgin

Integrative Health

Research Reveals This Popular Sweet Can Help Ease Stress Hormones

Hannah Frye

Functional Food

One Surprising Benefit Of Dark Chocolate You Didn't Know About

Ava Durgin

Women's Health

3 Ways To Speed Up Yeast Infection Recovery, According To An OB/GYN

Hannah Frye

Functional Food

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

Jenny Fant

Recipes

11 Healthy Pasta Sauce Recipes That Are Actually Good For You

Eliza Sullivan

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Integrative Health

Want To Slow Aging? Eating Less Of This Food May Unlock Longevity

Ava Durgin

Integrative Health

Research Reveals This Popular Sweet Can Help Ease Stress Hormones

Hannah Frye

Functional Food

One Surprising Benefit Of Dark Chocolate You Didn't Know About

Ava Durgin

Women's Health

3 Ways To Speed Up Yeast Infection Recovery, According To An OB/GYN

Hannah Frye

Functional Food

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

Jenny Fant

Recipes

11 Healthy Pasta Sauce Recipes That Are Actually Good For You

Eliza Sullivan

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Functional Food

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Nicole Avena, Ph.D.

Integrative Health

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Hannah Frye

Functional Food

3 Things A Nutritionist Wants You To Immediately Stop Putting In Your Coffee

Francesca Bond

Functional Food

Need To Cut Back On Sugar? A Doctor's Advice On How To Finally Succeed

Mike Dow, PsyD

Recipes

Satisfy Sweet Cravings With These No-Sugar Chocolate Truffles

Crystal Bonnet

Integrative Health

These Are The 2 Worst Drinks For Heart Health, According To Research

Hannah Frye

Functional Food

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

Jenny Fant

Recipes

This 5-Ingredient Drink Has More Electrolytes Than A Gatorade

Hannah Frye

Integrative Health

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Hannah Frye

Recipes

A Fluffy, Sugar-Free Cold Foam Recipe For Perfect At-Home Lattes

Hannah Frye

Integrative Health

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Hannah Frye

Functional Food

3 Things A Nutritionist Wants You To Immediately Stop Putting In Your Coffee

Francesca Bond

Functional Food

Need To Cut Back On Sugar? A Doctor's Advice On How To Finally Succeed

Mike Dow, PsyD

Recipes

Satisfy Sweet Cravings With These No-Sugar Chocolate Truffles

Crystal Bonnet

Integrative Health

These Are The 2 Worst Drinks For Heart Health, According To Research

Hannah Frye

Functional Food

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

Jenny Fant

Recipes

This 5-Ingredient Drink Has More Electrolytes Than A Gatorade

Hannah Frye

Integrative Health

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Hannah Frye

Recipes

A Fluffy, Sugar-Free Cold Foam Recipe For Perfect At-Home Lattes

Hannah Frye

Integrative Health

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Hannah Frye

Functional Food

3 Things A Nutritionist Wants You To Immediately Stop Putting In Your Coffee

Francesca Bond

Functional Food

Need To Cut Back On Sugar? A Doctor's Advice On How To Finally Succeed

Mike Dow, PsyD

Recipes

Satisfy Sweet Cravings With These No-Sugar Chocolate Truffles

Crystal Bonnet

Integrative Health

These Are The 2 Worst Drinks For Heart Health, According To Research

Hannah Frye

Functional Food

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

Jenny Fant

Recipes

This 5-Ingredient Drink Has More Electrolytes Than A Gatorade

Hannah Frye

Integrative Health

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Hannah Frye

Recipes

A Fluffy, Sugar-Free Cold Foam Recipe For Perfect At-Home Lattes

Hannah Frye

Functional Food

3 Things A Nutritionist Wants You To Immediately Stop Putting In Your Coffee

Francesca Bond

Functional Food

Need To Cut Back On Sugar? A Doctor's Advice On How To Finally Succeed

Mike Dow, PsyD

Recipes

Satisfy Sweet Cravings With These No-Sugar Chocolate Truffles

Crystal Bonnet

Integrative Health

These Are The 2 Worst Drinks For Heart Health, According To Research

Hannah Frye

Functional Food

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

Jenny Fant

Recipes

This 5-Ingredient Drink Has More Electrolytes Than A Gatorade

Hannah Frye

Integrative Health

Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)

Hannah Frye

Recipes

A Fluffy, Sugar-Free Cold Foam Recipe For Perfect At-Home Lattes

Hannah Frye

Functional Food

In A Dream World, I'd Use This Meal Delivery Service Weekly — Here's Why

Carleigh Ferrante

Functional Food

How Dangerous Is Aspartame, Really? A Nutritional Psychiatrist Weighs In

Uma Naidoo, M.D.

Beauty

This Iced Mocha Recipe Is Sugar Free & Great For Skin

Hannah Frye

Recipes

A Sugar-Free Collagen Hot Chocolate For Glowing Skin & A Cozy Night In

Hannah Frye

Integrative Health

Have Your Cake & Eat It Too With This Blood-Sugar-Friendly Baking Hack

Hannah Frye

Beauty

Is Your Collagen Powder Actually Sugar-Free? Here's How To Tell

Hannah Frye

Functional Food

Are Sneaky Sugars Lurking In Your "Healthy" Foods? Be Wary Of These 5 Culprits

JJ Virgin, CNS, BCHN

Recipes

These Ultra-Decadent Fudge Pops Are Free Of Dairy & Refined Sugar

Eliza Sullivan

Recipes

11 Date Night Dessert Recipes, All Literally Made With Dates

Eliza Sullivan

Functional Food

In A Dream World, I'd Use This Meal Delivery Service Weekly — Here's Why

Carleigh Ferrante

Functional Food

How Dangerous Is Aspartame, Really? A Nutritional Psychiatrist Weighs In

Uma Naidoo, M.D.

Beauty

This Iced Mocha Recipe Is Sugar Free & Great For Skin

Hannah Frye

Recipes

A Sugar-Free Collagen Hot Chocolate For Glowing Skin & A Cozy Night In

Hannah Frye

Integrative Health

Have Your Cake & Eat It Too With This Blood-Sugar-Friendly Baking Hack

Hannah Frye

Beauty

Is Your Collagen Powder Actually Sugar-Free? Here's How To Tell

Hannah Frye

Functional Food

Are Sneaky Sugars Lurking In Your "Healthy" Foods? Be Wary Of These 5 Culprits

JJ Virgin, CNS, BCHN

Recipes

These Ultra-Decadent Fudge Pops Are Free Of Dairy & Refined Sugar

Eliza Sullivan

Recipes

11 Date Night Dessert Recipes, All Literally Made With Dates

Eliza Sullivan

Functional Food

In A Dream World, I'd Use This Meal Delivery Service Weekly — Here's Why

Carleigh Ferrante

Functional Food

How Dangerous Is Aspartame, Really? A Nutritional Psychiatrist Weighs In

Uma Naidoo, M.D.

Beauty

This Iced Mocha Recipe Is Sugar Free & Great For Skin

Hannah Frye

Recipes

A Sugar-Free Collagen Hot Chocolate For Glowing Skin & A Cozy Night In

Hannah Frye

Integrative Health

Have Your Cake & Eat It Too With This Blood-Sugar-Friendly Baking Hack

Hannah Frye

Beauty

Is Your Collagen Powder Actually Sugar-Free? Here's How To Tell

Hannah Frye

Functional Food

Are Sneaky Sugars Lurking In Your "Healthy" Foods? Be Wary Of These 5 Culprits

JJ Virgin, CNS, BCHN

Recipes

These Ultra-Decadent Fudge Pops Are Free Of Dairy & Refined Sugar

Eliza Sullivan

Recipes

11 Date Night Dessert Recipes, All Literally Made With Dates

Eliza Sullivan

Functional Food

How Dangerous Is Aspartame, Really? A Nutritional Psychiatrist Weighs In

Uma Naidoo, M.D.

Beauty

This Iced Mocha Recipe Is Sugar Free & Great For Skin

Hannah Frye

Recipes

A Sugar-Free Collagen Hot Chocolate For Glowing Skin & A Cozy Night In

Hannah Frye

Integrative Health

Have Your Cake & Eat It Too With This Blood-Sugar-Friendly Baking Hack

Hannah Frye

Beauty

Is Your Collagen Powder Actually Sugar-Free? Here's How To Tell

Hannah Frye

Functional Food

Are Sneaky Sugars Lurking In Your "Healthy" Foods? Be Wary Of These 5 Culprits

JJ Virgin, CNS, BCHN

Recipes

These Ultra-Decadent Fudge Pops Are Free Of Dairy & Refined Sugar

Eliza Sullivan

Recipes

11 Date Night Dessert Recipes, All Literally Made With Dates

Eliza Sullivan

Integrative Health

An MD's 5 Nonnegotiables For Healthy Aging, No Matter Your Age

Abby Moore

Recipes

Your Dad Won't Believe This Chocolate Pudding Is Made With Avocados

Eliza Sullivan

Mental Health

Curiosity Is A Superpower: Here's How To Use It To Combat Anxiety & Addiction

Jason Wachob

Paid Content | CHOMPS

Our Favorite Protein-Packed Solutions For Women Who Can't Stop, Won't Stop

Gretchen Lidicker, M.S.

Recipes

This Goji-Tomato Marinara Is The Perfect Low-Sugar Pasta Sauce

Julie Morris

Recipes

These Salted Nut Butter Rice Crispy Treats Are Low-Sugar & Delicious

Jennifer Tyler Lee & Anisha Patel, M.D., MSPH

Paid Content | Zevia

5 Realistic Practices For Living My Best — Before The New Year

Rachel Rhee

Paid Content | Zevia

4 Things That Fuel Motivation For Your Next Workout (Even If You're Not Feeling It)

Krista Soriano

Paid Content | Zevia

6 Little (Yet Big) Ways To Live Your Best — Every Single Day

Krista Soriano

Integrative Health

An MD's 5 Nonnegotiables For Healthy Aging, No Matter Your Age

Abby Moore

Recipes

Your Dad Won't Believe This Chocolate Pudding Is Made With Avocados

Eliza Sullivan

Mental Health

Curiosity Is A Superpower: Here's How To Use It To Combat Anxiety & Addiction

Jason Wachob

Paid Content | CHOMPS

Our Favorite Protein-Packed Solutions For Women Who Can't Stop, Won't Stop

Gretchen Lidicker, M.S.

Recipes

This Goji-Tomato Marinara Is The Perfect Low-Sugar Pasta Sauce

Julie Morris

Recipes

These Salted Nut Butter Rice Crispy Treats Are Low-Sugar & Delicious

Jennifer Tyler Lee & Anisha Patel, M.D., MSPH

Paid Content | Zevia

5 Realistic Practices For Living My Best — Before The New Year

Rachel Rhee

Paid Content | Zevia

4 Things That Fuel Motivation For Your Next Workout (Even If You're Not Feeling It)

Krista Soriano

Paid Content | Zevia

6 Little (Yet Big) Ways To Live Your Best — Every Single Day

Krista Soriano

Integrative Health

An MD's 5 Nonnegotiables For Healthy Aging, No Matter Your Age

Abby Moore

Recipes

Your Dad Won't Believe This Chocolate Pudding Is Made With Avocados

Eliza Sullivan

Mental Health

Curiosity Is A Superpower: Here's How To Use It To Combat Anxiety & Addiction

Jason Wachob

Paid Content | CHOMPS

Our Favorite Protein-Packed Solutions For Women Who Can't Stop, Won't Stop

Gretchen Lidicker, M.S.

Recipes

This Goji-Tomato Marinara Is The Perfect Low-Sugar Pasta Sauce

Julie Morris

Recipes

These Salted Nut Butter Rice Crispy Treats Are Low-Sugar & Delicious

Jennifer Tyler Lee & Anisha Patel, M.D., MSPH

Paid Content | Zevia

5 Realistic Practices For Living My Best — Before The New Year

Rachel Rhee

Paid Content | Zevia

4 Things That Fuel Motivation For Your Next Workout (Even If You're Not Feeling It)

Krista Soriano

Paid Content | Zevia

6 Little (Yet Big) Ways To Live Your Best — Every Single Day

Krista Soriano

Recipes

Your Dad Won't Believe This Chocolate Pudding Is Made With Avocados

Eliza Sullivan

Mental Health

Curiosity Is A Superpower: Here's How To Use It To Combat Anxiety & Addiction

Jason Wachob

Paid Content | CHOMPS

Our Favorite Protein-Packed Solutions For Women Who Can't Stop, Won't Stop

Gretchen Lidicker, M.S.

Recipes

This Goji-Tomato Marinara Is The Perfect Low-Sugar Pasta Sauce

Julie Morris

Recipes

These Salted Nut Butter Rice Crispy Treats Are Low-Sugar & Delicious

Jennifer Tyler Lee & Anisha Patel, M.D., MSPH

Paid Content | Zevia

5 Realistic Practices For Living My Best — Before The New Year

Rachel Rhee

Paid Content | Zevia

4 Things That Fuel Motivation For Your Next Workout (Even If You're Not Feeling It)

Krista Soriano

Paid Content | Zevia

6 Little (Yet Big) Ways To Live Your Best — Every Single Day

Krista Soriano

Food Trends

These Are The Best Healthy Chocolate Bars You Can Buy

Liz Moody

Paid Content | Lily's Sweets

The Genius Natural Ways This Chef Cuts Down On Sugar

Laura Lea Bryant

Food Trends

This Trendy New Sweetener Has Gut-Healing Benefits — But Is It Worth Trying?

Liz Moody

Paid Content | True Citrus

5 Hydration Hacks For Staying Hydrated This Summer

True Citrus

Functional Food

4 Things To Do When You're Craving Sugar (And Don't Want To Indulge)

Caroline Muggia

Functional Food

The Secret To Making A Blood-Sugar-Balancing Dessert Every Time

Liz Moody

Paid Content | Lily's Sweets

Bye, Sugar Cravings: This 21-Day Challenge Will Set You Up For A Healthier Year

Lily's Sweets

Functional Food

This 1-Ingredient Shot Basically Stops Sugar Cravings In Their Tracks

Liz Moody

Food Trends

Want To Actually Crave Green Vegetables? Science Just Found The Secret

Liz Moody

Food Trends

These Are The Best Healthy Chocolate Bars You Can Buy

Liz Moody

Paid Content | Lily's Sweets

The Genius Natural Ways This Chef Cuts Down On Sugar

Laura Lea Bryant

Food Trends

This Trendy New Sweetener Has Gut-Healing Benefits — But Is It Worth Trying?

Liz Moody

Paid Content | True Citrus

5 Hydration Hacks For Staying Hydrated This Summer

True Citrus

Functional Food

4 Things To Do When You're Craving Sugar (And Don't Want To Indulge)

Caroline Muggia

Functional Food

The Secret To Making A Blood-Sugar-Balancing Dessert Every Time

Liz Moody

Paid Content | Lily's Sweets

Bye, Sugar Cravings: This 21-Day Challenge Will Set You Up For A Healthier Year

Lily's Sweets

Functional Food

This 1-Ingredient Shot Basically Stops Sugar Cravings In Their Tracks

Liz Moody

Food Trends

Want To Actually Crave Green Vegetables? Science Just Found The Secret

Liz Moody

Food Trends

These Are The Best Healthy Chocolate Bars You Can Buy

Liz Moody

Paid Content | Lily's Sweets

The Genius Natural Ways This Chef Cuts Down On Sugar

Laura Lea Bryant

Food Trends

This Trendy New Sweetener Has Gut-Healing Benefits — But Is It Worth Trying?

Liz Moody

Paid Content | True Citrus

5 Hydration Hacks For Staying Hydrated This Summer

True Citrus

Functional Food

4 Things To Do When You're Craving Sugar (And Don't Want To Indulge)

Caroline Muggia

Functional Food

The Secret To Making A Blood-Sugar-Balancing Dessert Every Time

Liz Moody

Paid Content | Lily's Sweets

Bye, Sugar Cravings: This 21-Day Challenge Will Set You Up For A Healthier Year

Lily's Sweets

Functional Food

This 1-Ingredient Shot Basically Stops Sugar Cravings In Their Tracks

Liz Moody

Food Trends

Want To Actually Crave Green Vegetables? Science Just Found The Secret

Liz Moody

Paid Content | Lily's Sweets

The Genius Natural Ways This Chef Cuts Down On Sugar

Laura Lea Bryant

Food Trends

This Trendy New Sweetener Has Gut-Healing Benefits — But Is It Worth Trying?

Liz Moody

Paid Content | True Citrus

5 Hydration Hacks For Staying Hydrated This Summer

True Citrus

Functional Food

4 Things To Do When You're Craving Sugar (And Don't Want To Indulge)

Caroline Muggia

Functional Food

The Secret To Making A Blood-Sugar-Balancing Dessert Every Time

Liz Moody

Paid Content | Lily's Sweets

Bye, Sugar Cravings: This 21-Day Challenge Will Set You Up For A Healthier Year

Lily's Sweets

Functional Food

This 1-Ingredient Shot Basically Stops Sugar Cravings In Their Tracks

Liz Moody

Food Trends

Want To Actually Crave Green Vegetables? Science Just Found The Secret

Liz Moody

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