Traditional Chinese Medicine on mindbodygreen

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Health

Food

Movement

Beauty

Traditional Chinese Medicine

Integrative Health

Is This Ancient Philosophy The Answer To Our Modern Sleep Crisis?

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

Beauty

Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)

Hannah Frye

Beauty

If You Do This With Your Gua Sha, It May Actually Cause Wrinkles

Hannah Frye

Integrative Health

Try Eating This Surprising Fruit To Help You Sleep Through The Entire Night

Emma Loewe

Integrative Health

5 Ways To Make Winter Your Healthiest Season, According To TCM

Snow Xia L.Ac.

Nature

5 Rituals That Will Boost Your Health & Help The Planet At The Same Time

Eloisa Lewis

Integrative Health

Your Complete Guide To Post-Acupuncture Care: What To Do & Avoid

Snow Xia L.Ac.

Integrative Health

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Snow Xia L.Ac.

Beauty

Can Acupuncture Actually Ease Fine Lines & Wrinkles? We Asked The Experts

Hannah Frye

Integrative Health

Is This Ancient Philosophy The Answer To Our Modern Sleep Crisis?

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

Beauty

Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)

Hannah Frye

Beauty

If You Do This With Your Gua Sha, It May Actually Cause Wrinkles

Hannah Frye

Integrative Health

Try Eating This Surprising Fruit To Help You Sleep Through The Entire Night

Emma Loewe

Integrative Health

5 Ways To Make Winter Your Healthiest Season, According To TCM

Snow Xia L.Ac.

Nature

5 Rituals That Will Boost Your Health & Help The Planet At The Same Time

Eloisa Lewis

Integrative Health

Your Complete Guide To Post-Acupuncture Care: What To Do & Avoid

Snow Xia L.Ac.

Integrative Health

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Snow Xia L.Ac.

Beauty

Can Acupuncture Actually Ease Fine Lines & Wrinkles? We Asked The Experts

Hannah Frye

Integrative Health

Is This Ancient Philosophy The Answer To Our Modern Sleep Crisis?

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

Beauty

Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)

Hannah Frye

Beauty

If You Do This With Your Gua Sha, It May Actually Cause Wrinkles

Hannah Frye

Integrative Health

Try Eating This Surprising Fruit To Help You Sleep Through The Entire Night

Emma Loewe

Integrative Health

5 Ways To Make Winter Your Healthiest Season, According To TCM

Snow Xia L.Ac.

Nature

5 Rituals That Will Boost Your Health & Help The Planet At The Same Time

Eloisa Lewis

Integrative Health

Your Complete Guide To Post-Acupuncture Care: What To Do & Avoid

Snow Xia L.Ac.

Integrative Health

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Snow Xia L.Ac.

Beauty

Can Acupuncture Actually Ease Fine Lines & Wrinkles? We Asked The Experts

Hannah Frye

Beauty

Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)

Hannah Frye

Beauty

If You Do This With Your Gua Sha, It May Actually Cause Wrinkles

Hannah Frye

Integrative Health

Try Eating This Surprising Fruit To Help You Sleep Through The Entire Night

Emma Loewe

Integrative Health

5 Ways To Make Winter Your Healthiest Season, According To TCM

Snow Xia L.Ac.

Nature

5 Rituals That Will Boost Your Health & Help The Planet At The Same Time

Eloisa Lewis

Integrative Health

Your Complete Guide To Post-Acupuncture Care: What To Do & Avoid

Snow Xia L.Ac.

Integrative Health

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Snow Xia L.Ac.

Beauty

Can Acupuncture Actually Ease Fine Lines & Wrinkles? We Asked The Experts

Hannah Frye

Beauty

3 Expert Tips For Perfecting Your Full-Body Gua Sha Technique

Hannah Frye

Beauty

This One Overlooked Ritual Can Help Elevate Your Self-Care Right Now

Jamie Schneider

Beauty

Yes, You Can Use Crystals In Your Skin Care Routine—Here's How

Hannah Frye

Integrative Health

The One Thing You May Not Have Tried To Ease Your Allergy Symptoms

Abby Moore

Beauty

Waking Up Stuffy? This Could Be Why (& An Easy Fix)

Hannah Frye

Recovery

A Stretching & Acupressure Routine To Help Get Your Chi Flowing

Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200

Beauty

I Tried Facial Cupping At Home & Here's What I Found

Alexandra Engler

Integrative Health

Found: A Quick & Easy Way To Reduce Bloat In Less Than 5 Minutes

Hannah Frye

Beauty

How To Release Tension In Your Jaw In One Minute Or Less

Hannah Frye

Beauty

3 Expert Tips For Perfecting Your Full-Body Gua Sha Technique

Hannah Frye

Beauty

This One Overlooked Ritual Can Help Elevate Your Self-Care Right Now

Jamie Schneider

Beauty

Yes, You Can Use Crystals In Your Skin Care Routine—Here's How

Hannah Frye

Integrative Health

The One Thing You May Not Have Tried To Ease Your Allergy Symptoms

Abby Moore

Beauty

Waking Up Stuffy? This Could Be Why (& An Easy Fix)

Hannah Frye

Recovery

A Stretching & Acupressure Routine To Help Get Your Chi Flowing

Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200

Beauty

I Tried Facial Cupping At Home & Here's What I Found

Alexandra Engler

Integrative Health

Found: A Quick & Easy Way To Reduce Bloat In Less Than 5 Minutes

Hannah Frye

Beauty

How To Release Tension In Your Jaw In One Minute Or Less

Hannah Frye

Beauty

3 Expert Tips For Perfecting Your Full-Body Gua Sha Technique

Hannah Frye

Beauty

This One Overlooked Ritual Can Help Elevate Your Self-Care Right Now

Jamie Schneider

Beauty

Yes, You Can Use Crystals In Your Skin Care Routine—Here's How

Hannah Frye

Integrative Health

The One Thing You May Not Have Tried To Ease Your Allergy Symptoms

Abby Moore

Beauty

Waking Up Stuffy? This Could Be Why (& An Easy Fix)

Hannah Frye

Recovery

A Stretching & Acupressure Routine To Help Get Your Chi Flowing

Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200

Beauty

I Tried Facial Cupping At Home & Here's What I Found

Alexandra Engler

Integrative Health

Found: A Quick & Easy Way To Reduce Bloat In Less Than 5 Minutes

Hannah Frye

Beauty

How To Release Tension In Your Jaw In One Minute Or Less

Hannah Frye

Beauty

This One Overlooked Ritual Can Help Elevate Your Self-Care Right Now

Jamie Schneider

Beauty

Yes, You Can Use Crystals In Your Skin Care Routine—Here's How

Hannah Frye

Integrative Health

The One Thing You May Not Have Tried To Ease Your Allergy Symptoms

Abby Moore

Beauty

Waking Up Stuffy? This Could Be Why (& An Easy Fix)

Hannah Frye

Recovery

A Stretching & Acupressure Routine To Help Get Your Chi Flowing

Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200

Beauty

I Tried Facial Cupping At Home & Here's What I Found

Alexandra Engler

Integrative Health

Found: A Quick & Easy Way To Reduce Bloat In Less Than 5 Minutes

Hannah Frye

Beauty

How To Release Tension In Your Jaw In One Minute Or Less

Hannah Frye

Beauty

You're Probably Using Your Face Roller Wrong — What The Pros Recommend

Hannah Frye

Beauty

Do Facial Exercises Actually Work? Derms & Chinese Medicine Docs Weigh In

Hannah Frye

Integrative Health

Shrooms Are Taking Over The Social Scene — But Not In The Way You Think

Jamie Schneider

Beauty

3 Quick Face Massage Hacks To Ease Smile Lines, Forehead Wrinkles & Crow's Feet

Hannah Frye

Beauty

3 Skin Care Secrets From Traditional Chinese Medicine

Alexandra Engler

Recovery

These Tension-Relieving Acupressure Mats Are Worth The TikTok Hype

Jennifer Wirth

Integrative Health

This Ancient Principle Is The Secret To Vibrant Longevity

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

Spirituality

What Each Chinese Zodiac Sign Can Expect For The Rest Of 2022

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

Beauty

Should You Gua Sha In The Morning Or At Night? A TCM Expert Explains

Jamie Schneider

Beauty

You're Probably Using Your Face Roller Wrong — What The Pros Recommend

Hannah Frye

Beauty

Do Facial Exercises Actually Work? Derms & Chinese Medicine Docs Weigh In

Hannah Frye

Integrative Health

Shrooms Are Taking Over The Social Scene — But Not In The Way You Think

Jamie Schneider

Beauty

3 Quick Face Massage Hacks To Ease Smile Lines, Forehead Wrinkles & Crow's Feet

Hannah Frye

Beauty

3 Skin Care Secrets From Traditional Chinese Medicine

Alexandra Engler

Recovery

These Tension-Relieving Acupressure Mats Are Worth The TikTok Hype

Jennifer Wirth

Integrative Health

This Ancient Principle Is The Secret To Vibrant Longevity

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

Spirituality

What Each Chinese Zodiac Sign Can Expect For The Rest Of 2022

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

Beauty

Should You Gua Sha In The Morning Or At Night? A TCM Expert Explains

Jamie Schneider

Beauty

You're Probably Using Your Face Roller Wrong — What The Pros Recommend

Hannah Frye

Beauty

Do Facial Exercises Actually Work? Derms & Chinese Medicine Docs Weigh In

Hannah Frye

Integrative Health

Shrooms Are Taking Over The Social Scene — But Not In The Way You Think

Jamie Schneider

Beauty

3 Quick Face Massage Hacks To Ease Smile Lines, Forehead Wrinkles & Crow's Feet

Hannah Frye

Beauty

3 Skin Care Secrets From Traditional Chinese Medicine

Alexandra Engler

Recovery

These Tension-Relieving Acupressure Mats Are Worth The TikTok Hype

Jennifer Wirth

Integrative Health

This Ancient Principle Is The Secret To Vibrant Longevity

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

Spirituality

What Each Chinese Zodiac Sign Can Expect For The Rest Of 2022

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

Beauty

Should You Gua Sha In The Morning Or At Night? A TCM Expert Explains

Jamie Schneider

Beauty

Do Facial Exercises Actually Work? Derms & Chinese Medicine Docs Weigh In

Hannah Frye

Integrative Health

Shrooms Are Taking Over The Social Scene — But Not In The Way You Think

Jamie Schneider

Beauty

3 Quick Face Massage Hacks To Ease Smile Lines, Forehead Wrinkles & Crow's Feet

Hannah Frye

Beauty

3 Skin Care Secrets From Traditional Chinese Medicine

Alexandra Engler

Recovery

These Tension-Relieving Acupressure Mats Are Worth The TikTok Hype

Jennifer Wirth

Integrative Health

This Ancient Principle Is The Secret To Vibrant Longevity

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

Spirituality

What Each Chinese Zodiac Sign Can Expect For The Rest Of 2022

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

Beauty

Should You Gua Sha In The Morning Or At Night? A TCM Expert Explains

Jamie Schneider

Spirituality

I'm A Chinese Medicine Practitioner: What I Wish People Knew About Yin & Yang

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

Beauty

9 Treasured Skin Care Tips From AAPI Experts You Need To Know

Jamie Schneider

Integrative Health

Spring Allergies Bugging You? Press These 3 Points For Quick Relief

Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200

Integrative Health

Exactly How To Reset Your Body Clock, According To An Acupuncturist

Abby Moore

Integrative Health

What Your TCM Element Says About Your Personality & Ideal Diet

Kerry Boyle D.Ac., L.Ac, M.S

Functional Food

The Immune-Supporting Tonic This Acupuncturist Sips All Winter

Snow Xia L.Ac.

Beauty

An Acupuncturist Taught Us A 6-Step Gua Sha Practice To Massage Stuffy Sinuses

Jamie Schneider

Beauty

Sound The Alarms: This One Gua Sha Mistake May Cause Wrinkles

Alexandra Engler

Beauty

I'm A Holistic Derm & This Is My Go-To Practice For Glowing Skin

Jamie Schneider

Spirituality

I'm A Chinese Medicine Practitioner: What I Wish People Knew About Yin & Yang

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

Beauty

9 Treasured Skin Care Tips From AAPI Experts You Need To Know

Jamie Schneider

Integrative Health

Spring Allergies Bugging You? Press These 3 Points For Quick Relief

Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200

Integrative Health

Exactly How To Reset Your Body Clock, According To An Acupuncturist

Abby Moore

Integrative Health

What Your TCM Element Says About Your Personality & Ideal Diet

Kerry Boyle D.Ac., L.Ac, M.S

Functional Food

The Immune-Supporting Tonic This Acupuncturist Sips All Winter

Snow Xia L.Ac.

Beauty

An Acupuncturist Taught Us A 6-Step Gua Sha Practice To Massage Stuffy Sinuses

Jamie Schneider

Beauty

Sound The Alarms: This One Gua Sha Mistake May Cause Wrinkles

Alexandra Engler

Beauty

I'm A Holistic Derm & This Is My Go-To Practice For Glowing Skin

Jamie Schneider

Spirituality

I'm A Chinese Medicine Practitioner: What I Wish People Knew About Yin & Yang

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

Beauty

9 Treasured Skin Care Tips From AAPI Experts You Need To Know

Jamie Schneider

Integrative Health

Spring Allergies Bugging You? Press These 3 Points For Quick Relief

Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200

Integrative Health

Exactly How To Reset Your Body Clock, According To An Acupuncturist

Abby Moore

Integrative Health

What Your TCM Element Says About Your Personality & Ideal Diet

Kerry Boyle D.Ac., L.Ac, M.S

Functional Food

The Immune-Supporting Tonic This Acupuncturist Sips All Winter

Snow Xia L.Ac.

Beauty

An Acupuncturist Taught Us A 6-Step Gua Sha Practice To Massage Stuffy Sinuses

Jamie Schneider

Beauty

Sound The Alarms: This One Gua Sha Mistake May Cause Wrinkles

Alexandra Engler

Beauty

I'm A Holistic Derm & This Is My Go-To Practice For Glowing Skin

Jamie Schneider

Beauty

9 Treasured Skin Care Tips From AAPI Experts You Need To Know

Jamie Schneider

Integrative Health

Spring Allergies Bugging You? Press These 3 Points For Quick Relief

Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200

Integrative Health

Exactly How To Reset Your Body Clock, According To An Acupuncturist

Abby Moore

Integrative Health

What Your TCM Element Says About Your Personality & Ideal Diet

Kerry Boyle D.Ac., L.Ac, M.S

Functional Food

The Immune-Supporting Tonic This Acupuncturist Sips All Winter

Snow Xia L.Ac.

Beauty

An Acupuncturist Taught Us A 6-Step Gua Sha Practice To Massage Stuffy Sinuses

Jamie Schneider

Beauty

Sound The Alarms: This One Gua Sha Mistake May Cause Wrinkles

Alexandra Engler

Beauty

I'm A Holistic Derm & This Is My Go-To Practice For Glowing Skin

Jamie Schneider

Integrative Health

There's A Reason You Feel Creative In The Middle Of The Night, An Acupuncturist Explains

Jamie Schneider

Integrative Health

Have A Pale Tongue? Here's What It Could Mean, From An Acupuncturist

Jason Wachob

Integrative Health

These 5 Acupressure Points Can Instantly Diffuse Overwhelm

Elizabeth Martin, MSOM, L.Ac, LMT

Integrative Health

Acupuncture Put A Pin In Post-Op Pain During A New Pilot Study

Sarah Regan

Integrative Health

An Acupuncturist's Complete Guide To Traditional Chinese Medicine

Snow Xia L.Ac.

Integrative Health

The Calming Fruit You Should Be Consuming Before Bed Every Night*

Sarah Regan

Beauty

12 Gua Sha Tools To De-Puff Your Entire Face & Carve Your Jawline

Jamie Schneider

Integrative Health

Feelings & Sensations To Expect During Your First Acupuncture Session

Sarah Regan

Beauty

This Cooling Watermelon Rind Sheet Face Mask Screams Summer DIY

Snow Xia L.Ac.

Integrative Health

There's A Reason You Feel Creative In The Middle Of The Night, An Acupuncturist Explains

Jamie Schneider

Integrative Health

Have A Pale Tongue? Here's What It Could Mean, From An Acupuncturist

Jason Wachob

Integrative Health

These 5 Acupressure Points Can Instantly Diffuse Overwhelm

Elizabeth Martin, MSOM, L.Ac, LMT

Integrative Health

Acupuncture Put A Pin In Post-Op Pain During A New Pilot Study

Sarah Regan

Integrative Health

An Acupuncturist's Complete Guide To Traditional Chinese Medicine

Snow Xia L.Ac.

Integrative Health

The Calming Fruit You Should Be Consuming Before Bed Every Night*

Sarah Regan

Beauty

12 Gua Sha Tools To De-Puff Your Entire Face & Carve Your Jawline

Jamie Schneider

Integrative Health

Feelings & Sensations To Expect During Your First Acupuncture Session

Sarah Regan

Beauty

This Cooling Watermelon Rind Sheet Face Mask Screams Summer DIY

Snow Xia L.Ac.

Integrative Health

There's A Reason You Feel Creative In The Middle Of The Night, An Acupuncturist Explains

Jamie Schneider

Integrative Health

Have A Pale Tongue? Here's What It Could Mean, From An Acupuncturist

Jason Wachob

Integrative Health

These 5 Acupressure Points Can Instantly Diffuse Overwhelm

Elizabeth Martin, MSOM, L.Ac, LMT

Integrative Health

Acupuncture Put A Pin In Post-Op Pain During A New Pilot Study

Sarah Regan

Integrative Health

An Acupuncturist's Complete Guide To Traditional Chinese Medicine

Snow Xia L.Ac.

Integrative Health

The Calming Fruit You Should Be Consuming Before Bed Every Night*

Sarah Regan

Beauty

12 Gua Sha Tools To De-Puff Your Entire Face & Carve Your Jawline

Jamie Schneider

Integrative Health

Feelings & Sensations To Expect During Your First Acupuncture Session

Sarah Regan

Beauty

This Cooling Watermelon Rind Sheet Face Mask Screams Summer DIY

Snow Xia L.Ac.

Integrative Health

Have A Pale Tongue? Here's What It Could Mean, From An Acupuncturist

Jason Wachob

Integrative Health

These 5 Acupressure Points Can Instantly Diffuse Overwhelm

Elizabeth Martin, MSOM, L.Ac, LMT

Integrative Health

Acupuncture Put A Pin In Post-Op Pain During A New Pilot Study

Sarah Regan

Integrative Health

An Acupuncturist's Complete Guide To Traditional Chinese Medicine

Snow Xia L.Ac.

Integrative Health

The Calming Fruit You Should Be Consuming Before Bed Every Night*

Sarah Regan

Beauty

12 Gua Sha Tools To De-Puff Your Entire Face & Carve Your Jawline

Jamie Schneider

Integrative Health

Feelings & Sensations To Expect During Your First Acupuncture Session

Sarah Regan

Beauty

This Cooling Watermelon Rind Sheet Face Mask Screams Summer DIY

Snow Xia L.Ac.

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