Year Of The Water Tiger: 2022 Health Tips For Every Chinese Zodiac Sign

Understanding the nature of the Water element and the Tiger animal can help you achieve a prosperous New Year. Let's dive into what these two forces mean and how to use them to optimize your health in the year ahead.

It will be important to balance the impetuous, Yang energy of the Tiger with the free-flowing, Yin energy of Water when making big decisions about life and career in 2022. Look before leaping into a turbulent "sea." This year, go with the flow and don't fight against the currents because it will drain your "chi" energy, or life force.

If you don't already know your animal zodiac, You can find your animal below:

If you were born in January or early February, double-check the dates for the start of the Zodiac year. You may have more influences from the previous year because you were conceived and developed under that zodiac sign. This is similar to being born on the cusp in Western tropical astrology. You may hold pre-birth energies within you that interact under the influence of Yin and Yang. 

Rats are clever, resourceful, versatile, and kind. Those born under this sign are great at saving money, but they also have a tendency to hoard and hold on to things that don't serve them in the home. Rats are always on the watch, they have survivor superpowers, but too much vigilance can become exhausting for this sign. 

Taking care of others can make you forget to take care of yourself! Worry and vigilance can cause anxiousness and stress-related issues. Focus on stress relief, sleep, and self-care this year. Letting go of "stuff" you don't need will support your life force Qi (chi). Pay attention to diet, and use the principles of Feng shui to remove clutter and support your health at home.

The Ox is down-to-earth, hardworking, and honest. Those born under this sign are dependable and determined and will get the job done. They make great leaders because they put their heart into their work and are willing to roll up their sleeves and get things done. They expect the same from others and have a generous sense of fairness and dedication to their family. Oxes can also be headstrong and stubborn. They can get stuck in old patterns and be rigid with their expectations of others. 

The Ox is the quintessential workaholic. This is a sign that works hard and plays hard but tends to neglect things like sleep, exercise, and a healthy diet. This can lead to fatigue and stiffness, especially the neck, shoulders, and knees and hips. Make taking care of your health a priority this year, Ox. Take breaks from work to get exercise and plenty of high-quality rest.

Tigers are clever, vigorous, big-hearted, and courageous. Those born under this sign like attention and have big bursts of energy and emotion. They may take on more than they need to and can find themselves overextended and tired.

Set strong boundaries with friends and family, and take breaks after periods of heavy activity. Big cats, like domestic cats, like to play, stretch, and get body rubs, so try a little yoga and bodywork like Thai massage in 2022.

The Rabbit is quiet, confident, kind, and smart. Those born under this sign pay attention to details, have good reasoning skills, and are goal-oriented, hopping forward with leaps and bounds. Rabbits have a soft and attractive aura, and they're associated with the energy of the moon. They have a positive outlook and are good-natured. They can be very social and attend many events but also need their alone time. This can mean some of their projects and relationships may start and stop.

This year, Rabbits would be smart to use their calendars to schedule time for restorative activities that don't trigger adrenaline. Don't overbook, and spend some time in nature to reset. Start a meditation and breathwork practice to help balance anxiousness and nervous energy. Limit caffeine intake, sugar, and processed foods.

The Dragon is enigmatic, intelligent, spiritual, and wise. (Did you know that Bruce Lee was a Dragon?) Dragons are the only mythical animal on the zodiac, and those born under this sign can be mysterious and secretive as well as warm and charismatic. The symbol of the Dragon holds a pearl of wisdom in its claws. Dragons tend to seek careers that let them express and share this wisdom, and they're always looking to expand their knowledge.

Use your wisdom to make health a priority this year, Dragon. Incorporate social and wellness activities like hiking outdoors into your daily schedule. Make sleep a priority, as well as diet and exercise.

Snakes are quiet, charming, graceful, peaceful, and intelligent. No one can predict what the snake may be thinking, which makes them mysterious and attractive. This sign is associated with medicine and transformation because of the snake's ability to shed its own skin. Those born under this sign exert effort and energy when needed, especially when they feel threatened. Snakes can be brilliant, artistic, and creative, and they also tend to crave attention. 

Without time for renewal, the snake can suffer from overstimulation and stress. Emotional swings such as withdrawing or lashing out are common with this sign. Be mindful of the seasons and weather and adjust activities accordingly, Snake. Especially in winter, be sure to support yourself with sunlight and vitamin D.

Horses are free-spirited, passionate, brilliant, and energetic. They are hardworking and bring a dynamic passion to everything they do. Those born under this sign simply cannot stand being bored! Although they are free spirits at heart, they don't like to do things alone and are always up to gather with others. They can run hot and cold with their emotions but move through them easily and are quick to forgive and forget. They make great companions and loyal friends. 

This year, Horses should spend time with friends outdoors to satisfy the need for companionship and freedom. Prioritize slow-cooked food and avoid stimulants like coffee that will rev you up even more. Use the principles of Feng shui to create home and work environments that feel nurturing.  

The Goat is calm, gentle, sympathetic, and resilient. Those born under this sign are peaceful, empathetic, and family-oriented. Goats will think before acting, climbing to the top of the mountain to see from every angle. They are empathetic toward others, understand both sides of an argument, and don't fight over trivial issues. They make good therapists and judges. They are quite social and make friends easily. Unless directly challenged, they are peace-loving.  

This year, Goats can focus on prevention by staying on top of regular doctor appointments and practicing self-care often. Make sure that you are taking your supplements and getting sunlight. Eat according to the seasons, and eliminate foods that are inflammatory and cortisol-spiking.

Monkeys are playful, smart, curious, and carefree. They can also be tricksters that need attention. (Think of the class clown!) Those born under this sign are smart, witty, and fun to be around. They make great company. But since they are so impulsive, they can also be careless and take risks that hurt those around them. Monkeys have a short attention span and get bored easily. They experience emotional swings and sadness but may hide it with their joking nature. They are competitive and can become jealous and hold a grudge if they feel rejected.

Monkeys would be wise to pay attention to the emotions that trigger them this year. Seek a consistent health routine by setting goals, mapping out small steps to achieve them, and seeking support when you need it. Find a buddy or join a group that makes exercise and eating healthy interactive and fun.  

The Rooster is observant, hardworking, courageous, and proud. Those born under this sign like to lead and not follow. They crave order, make quick decisions, and are driven by perfection. They are fierce at fighting for what they want and are great allies. They need recognition for their work and don't like opposition. Roosters are doers who will commit to lots of responsibilities—sometimes taking on more than what's possible. They can become overbearing and controlling when they want things done in their own way. They have a tendency to think in black-and-white terms and can quickly go into defense mode.

Restorative sleep is important for Roosters, and it will help them wake up refreshed when the sun rises. Try breathwork as a tool to control your nervous system so you can manage your energy and mood.

Dogs are loyal, playful, and generous. Those born under this sign are great collaborators. They like structure and a clear hierarchy and will rise to the occasion to lead teams to success. Without companionship, though, the dog can feel abandoned and lonely—but can also quickly cheer up with a phone call. Dogs make great parents and siblings, ensuring everyone gets treated fairly. 

Stick to a schedule so you can manage your energy and make time to play, too. Take care of yourself first, or else you won't be able to help others. Speak up if you feel you are not being heard. Beware of energy vampires who are attracted to your helpful nature and may sabotage your health regimen. Focus on better food choices by eating clean and organic and at regular times to support digestion. Consider adding some probiotics or digestive enzymes. Organize your home using the principles of Feng shui to create a restorative sanctuary that supports your health.    

Pigs are great at finding opportunities but may struggle to hold on to them. They often feel the need to "keep up with the Joneses" and can spend their money very quickly.

The indulgent nature of the Pig can mean that those born under this sign may give in to immediate gratification and put off important matters. This can create unnecessary chaos and disorganization in home, career, and health. It can also lead to being overwhelmed and indecisive and "stuck in the mud." If you're born under this sign, make it a priority to keep up with consistency this year. Get in the habit of taking small steps to make big changes. With time, you'll get there!