Is It Better To Gua Sha In The Morning Or At Night? A TCM Expert Explains

Gua sha is an ancient healing modality in Traditional Chinese Medicine (TCM) meant to increase circulation, move lymph, and clear stagnant energy (called chi). Historically and professionally, the technique is used to treat your whole body and aid immune function; but in the West, it's frequently touted for its ability to sculpt the skin and rejuvenate the face. 

We've consulted Eastern medicine experts on the best gua sha stones, tutorials, and the most common mistakes, but we haven't yet discussed the following: What is the best time of day to gua sha? 

"If I do gua sha in the morning, then my intention is to invigorate chi and blood and wake up the channels and meridians," says Yang. "People may also find that doing gua sha in the morning can reduce puffiness and brighten the complexion. This is because gua sha is stimulating chi and blood circulation." 

If you do choose to gua sha in the morning, you'll want to use upward strokes—this stimulates blood flow in the face, which can "wake up" your complexion and help you prepare for the day to come. "I stroke upward on the neck to bring chi and blood up and help awaken my shen, or spirit and essence," says Yang. 

On the other hand, some people prefer to gua sha in the evenings. There's a practical reason for this: You might not enjoy slipping on an oil in the mornings—especially if you're going to layer on makeup that day. (Remember: You should always apply a face oil before gliding your stone so you don't tug at the skin.) While we believe high-quality facial oils are for everyone (and you can find fairly lightweight options), you might not feel as comfortable patting on a heavier occlusive in the a.m. 

But the main reason you may want to gua sha at night, according to Yang, is to help break up stagnant chi that accumulates throughout the day. If the morning is about stimulating blood flow and awakening the skin and spirit, the evening is about calming everything down. "If I do gua sha at night, then my intention is to smooth chi and blood that stagnated during the day, reduce stress and tension, and calm the mind as well as spirit," Yang notes. "The chi and blood can stagnate throughout the day due to stress, screen time, and 'stuck' emotions."