An Aesthetics Rejuvenation Expert's Top 3 Ways To Firm Your Skin 

I haven't dabbled in any cosmetic injectables yet, but if (and probably when) I do, I pray I'll have the opportunity to consult Lisa Goodman, MPAS. The aesthetics rejuvenation specialist and founder of Goodskin Clinics is known for her subtle, "European" aesthetic that calls upon holistic, individualized modalities to deliver a natural-looking appearance. Her "untouched" work makes you look refreshed rather than waxlike, and it's not complete without consistent at-home care. 

Your skin is your largest organ, and its barrier shields it (and thus, you) from irritants and environmental aggressors. When your barrier is compromised, it can lead to chronic inflammation in the entire body and lead to accelerated skin aging, like wrinkles, dark spots, and lack of firmness. 

"So, when selecting products, pay attention to those that highlight barrier repair and healing," Goodman recommends. Think of your classic hydrators to replenish and retain moisture in the skin, but don't forget about ingredients that operate on a deeper, functional level. 

"Ingredients such as epidermal growth factors (EGF), hyaluronic acid, and peptides aren't just buzzwords; they genuinely contribute to a robust skin barrier and aid in the natural healing process," Goodman adds. It's why she developed her own exclusive EGF Complex (found in her RMÉD Renewal and Radiance serums), as it actually stimulates the skin's innate repair mechanisms. 

Your eyebrows can easily "age" your appearance. Those face framers naturally sag over time, yet it takes precision to lift them naturally; ignore those arches (or overwhelm them with filler and Botox), and they can appear droopy or flat. "Believe it or not, these missteps can add a significant age gap to one's appearance," Goodman shares. 

Ah, but skin aging isn't just about the skin's surface. As Goodman previously shared during an episode of Clean Beauty School, skin aging actually comprises a mix of changes to the bone structure, muscles, lymphatic system, fat, and then skin. 

As we lose bone and muscle over time, our facial structure becomes imbalanced in a way that reads as aging. That said, one of Goodman's main healthy aging tips is to retain bone and muscle.

"For bone health, weight-bearing exercises, like walking, play a crucial role," she notes. "Additionally, maintaining optimal vitamin levels, particularly vitamin D in tandem with calcium, is essential." Granted, some aspects of bone structure are based on genetics, but there are some factors you can control. (Feel free to brush up on more ways to maintain bone health here.) 

As for enhancing muscle, she recommends using "upward facial muscles" whenever you can. Meaning, prioritize muscle habits that have an upward motion—like lifting the brows and smiling—rather than "down muscles," like frowning and furrowing.