How A Neuroscientist Uses Mind Management To Build Healthier Habits

It's easy to mistake the brain for the mind, but neuroscientist Caroline Leaf, Ph.D., BSc, has dedicated her career to unraveling the difference—empowering people to take control of their well-being. 

"My life's work comes down to this: If we can empower people to manage their mind, then they can do anything," says Leaf. 

Mind management requires resilience. It takes at least 63 days to build a habit, which is the amount of time it takes for your brain to replace negative circuits with healthier neural pathways using repetition, active reflection, and visualization. 

For Leaf, the Toyota Crown Signia offers an ideal space for mindfulness. Its refined interior, with standard heated and ventilated front seats and an available fixed panoramic roof, creates a calming atmosphere, while the quiet, smooth ride minimizes distractions.