A Reiki Master On How To Prepare For & Unwind After A Session

Many of my clients ask how they can best prepare for and receive the most benefits from their Reiki session. Here is a list of ideas to take into consideration both before and after your next Reiki experience. You’ll want to ask your practitioner for their recommendations too, but these are some good general guidelines to follow for beginners.

Give yourself at least 30 minutes prior to the session to sit and reflect. Check in with how your body is feeling and take note of any emotions, thoughts, or physical sensations you are experiencing.

You’ll want to be sure you've eaten and hydrated a few hours before the session—mostly so you will be comfortable and not distracted by hunger or thirst.

Most practitioners will have you laying down for the majority of your session, since comfort is key if you want to be open to taking on and integrating the Reiki energy.

Be sure you are wearing loose and breathable clothes. I usually tell my clients to either wear or bring socks since shoes are removed during the session and the feet can get cold.

Many of the benefits of Reiki can occur soon after the session ends. As such, it’s important to find somewhere quiet and relaxing to integrate what may arise. I recommend that my clients take at least 15-20 minutes after the session to meditate, lie down, go for a walk in nature, or even take a nap.

It’s important to hydrate after doing any type of energy work. Be sure to drink 1-2 glasses of water after your session. I find adding electrolytes to your water is also a good idea, as it helps to replenish the body.

It’s often helpful to spend some time after the session reflecting—whether that means journaling, drawing, or somehow capturing any insights you had during the experience.