Shop Health Coaching Classes Editor's Picks Beauty Food Healthy Weight

Merrell Readman

mbg Associate Food & Health Editor

Merrell Readman is the Associate Food & Health Editor at mindbodygreen. Readman is a Fordham University graduate with a degree in journalism and a minor in film and television. She has covered beauty, health, and well-being throughout her editorial career, and formerly worked at SheFinds. Her byline has also appeared in Women’s Health. In her current role, she writes and edits for the health, movement, and food sections of mindbodygreen. Readman currently lives in New York City.

connect with Merrell Readman

Articles

Integrative Health

A PhD Explains How Often You Should Actually Take Probiotics For Gut Healt

Merrell Readman

mbg Associate Food & Health Editor

connect with Merrell Readman

A PhD Explains How Often You Should Actually Take Probiotics For Gut Healt

Does The Time of Your Workout Impact Strength Gains? What The Research Shows

Try This Spicy Squat Variation To Target A New Group Of Muscles

The Healthiest Way To Order Eggs At Any Restaurant, According To A Food Expert

These Blueberry Scones Are Packed With Fiber (& They're Grain-Free)

Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

This Underrated Mushroom Is Packed With Functional Health Benefits

This Yoga Pose Will Help Challenge Your Balance & Engage Your Core

A PhD Explains How Often You Should Actually Take Probiotics For Gut Healt

Does The Time of Your Workout Impact Strength Gains? What The Research Shows

Try This Spicy Squat Variation To Target A New Group Of Muscles

The Healthiest Way To Order Eggs At Any Restaurant, According To A Food Expert

These Blueberry Scones Are Packed With Fiber (& They're Grain-Free)

Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

This Underrated Mushroom Is Packed With Functional Health Benefits

This Yoga Pose Will Help Challenge Your Balance & Engage Your Core

A PhD Explains How Often You Should Actually Take Probiotics For Gut Healt

Does The Time of Your Workout Impact Strength Gains? What The Research Shows

Try This Spicy Squat Variation To Target A New Group Of Muscles

The Healthiest Way To Order Eggs At Any Restaurant, According To A Food Expert

These Blueberry Scones Are Packed With Fiber (& They're Grain-Free)

Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

This Underrated Mushroom Is Packed With Functional Health Benefits

This Yoga Pose Will Help Challenge Your Balance & Engage Your Core

Does The Time of Your Workout Impact Strength Gains? What The Research Shows

Try This Spicy Squat Variation To Target A New Group Of Muscles

The Healthiest Way To Order Eggs At Any Restaurant, According To A Food Expert

These Blueberry Scones Are Packed With Fiber (& They're Grain-Free)

Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

This Underrated Mushroom Is Packed With Functional Health Benefits

This Yoga Pose Will Help Challenge Your Balance & Engage Your Core

In Need Of A Tension Release? Try This Satisfying Back Stretch

This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar

11 Challenging HIIT Exercises That Are Perfect For A Quick Endorphin Boost

4 Reasons You Could Benefit From Seeing A Health Coach (Even If You're Healthy)

RDs Say You Don't Need To Nix This Controversial Cooking Oil

5 Drinks To Sip On For Smooth, Comfortable Digestion After A Meal

Does This Popular Food Hack Really Spike Your Blood Sugar? Here's What To Know

11 Steamy Yoga Exercises To Raise Your Heart Rate & Challenge Your Strength

Research Says Depression May Not Be Caused By A Chemical Imbalance After All

In Need Of A Tension Release? Try This Satisfying Back Stretch

This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar

11 Challenging HIIT Exercises That Are Perfect For A Quick Endorphin Boost

4 Reasons You Could Benefit From Seeing A Health Coach (Even If You're Healthy)

RDs Say You Don't Need To Nix This Controversial Cooking Oil

5 Drinks To Sip On For Smooth, Comfortable Digestion After A Meal

Does This Popular Food Hack Really Spike Your Blood Sugar? Here's What To Know

11 Steamy Yoga Exercises To Raise Your Heart Rate & Challenge Your Strength

Research Says Depression May Not Be Caused By A Chemical Imbalance After All

In Need Of A Tension Release? Try This Satisfying Back Stretch

This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar

11 Challenging HIIT Exercises That Are Perfect For A Quick Endorphin Boost

4 Reasons You Could Benefit From Seeing A Health Coach (Even If You're Healthy)

RDs Say You Don't Need To Nix This Controversial Cooking Oil

5 Drinks To Sip On For Smooth, Comfortable Digestion After A Meal

Does This Popular Food Hack Really Spike Your Blood Sugar? Here's What To Know

11 Steamy Yoga Exercises To Raise Your Heart Rate & Challenge Your Strength

Research Says Depression May Not Be Caused By A Chemical Imbalance After All

This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar

11 Challenging HIIT Exercises That Are Perfect For A Quick Endorphin Boost

4 Reasons You Could Benefit From Seeing A Health Coach (Even If You're Healthy)

RDs Say You Don't Need To Nix This Controversial Cooking Oil

5 Drinks To Sip On For Smooth, Comfortable Digestion After A Meal

Does This Popular Food Hack Really Spike Your Blood Sugar? Here's What To Know

11 Steamy Yoga Exercises To Raise Your Heart Rate & Challenge Your Strength

Research Says Depression May Not Be Caused By A Chemical Imbalance After All

3 Actionable Ways To Address Burnout, From An Expert

These 7 Health Factors May Lower Your Risk Of Dementia, Study Says

Sick Of Situps? Try This Underrated Abs Exercise For A Bonus Glute & Arm Burn

10 Resistance Band Exercises That Will Fire Up Your Full Body

The Ultimate Gut-Healthy Pasta Salad Recipe, From A Gastroenterologist

This Exercise Will Targets Your Shoulders, Chest & Abs At The Same Time

Sore Muscles? Here Are The 7 Best Ways To Ease Discomfort, According To Trainers