Holly Yates

Holly Yates, founder of Square One Health and Fitness is a certified American Council of Exercise personal trainer and Holistic Health Coach studying with the Institute of Integrative Nutrition. She's a writer, foodie, dancer (for the soul, not professionally) and a mother of three. Her mission is to educate and inspire people to improve their health, fitness, and happiness through natural food, functional movement, and living well. You can find her at squareonefitness.tv and on Facebook, as well as getrealforfamily.com and Get Real For Family on Facebook.