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Cauliflower is rich in many vitamins, minerals, antioxidants and other phytochemicals. The humble cauliflower is also extremely versatile. You can eat it raw, add it to salads, use it in place of mashed potatoes and throw it into all sorts of dishes.
Cauliflower can even be used to make "rice", which brings me to my first recipe. This amazing cauliflower fried rice is so delicious, you won't even miss the starch.
1. Cauliflower Fried Rice

Fried rice is one of those dishes that you can easily adjust to suit your taste. You can add in an array of vegetables, herbs, and spices. You can have it vegetarian, or add chicken, prawns, pork, or other proteins if you feel like it. I think it's delicious as a dinner and leftovers are great for kids lunches. I actually like cauliflower fried rice better than the actual rice version.
Serves 2-3
Ingredients
- ½ large cauliflower head or 1 whole small head
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- a thumb size piece of ginger, finely chopped
- 1 cup green beans, sliced