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Helen Phelan

Certified Pilates Instructor

Helen Phelan is body neutral pilates instructor, intuitive eating coach, reiki practitioner, prenatal/postpartum corrective exercise specialist, and creator of Helen Phelan Studio, a virtual pilates studio app and community for womxn craving movement that feels amazing, minus the body shaming.

Articles

Helen Phelan

Certified Pilates Instructor

8 Core-Centric Exercises That Are Perfect For New Moms (Or Really Anyone)

Got Hip Pain? You May Need To Work This Surprising Part Of Your Body

4 Postpartum Exercises To Help Relieve Symptoms Of Diastasis Recti

How To Reframe Your Fitness Resolutions So They're Motivating, Not Shaming

Supercharge Your Core & Posture With This 8-Minute Pilates Routine

This Pilates Routine Works Your Core & Relieves Hip Tension In Just 10 Minutes

Activate Your Arms & Abs All At Once With This Time-Saving Workout

This Pilates Routine Gives You A Complete Core Workout In Just 10 Minutes

This Approach To Exercise May Be The Secret To A Consistent Fitness Practice

8 Core-Centric Exercises That Are Perfect For New Moms (Or Really Anyone)

Got Hip Pain? You May Need To Work This Surprising Part Of Your Body

4 Postpartum Exercises To Help Relieve Symptoms Of Diastasis Recti

How To Reframe Your Fitness Resolutions So They're Motivating, Not Shaming

Supercharge Your Core & Posture With This 8-Minute Pilates Routine

This Pilates Routine Works Your Core & Relieves Hip Tension In Just 10 Minutes

Activate Your Arms & Abs All At Once With This Time-Saving Workout

This Pilates Routine Gives You A Complete Core Workout In Just 10 Minutes

This Approach To Exercise May Be The Secret To A Consistent Fitness Practice

8 Core-Centric Exercises That Are Perfect For New Moms (Or Really Anyone)

Got Hip Pain? You May Need To Work This Surprising Part Of Your Body

4 Postpartum Exercises To Help Relieve Symptoms Of Diastasis Recti

How To Reframe Your Fitness Resolutions So They're Motivating, Not Shaming

Supercharge Your Core & Posture With This 8-Minute Pilates Routine

This Pilates Routine Works Your Core & Relieves Hip Tension In Just 10 Minutes

Activate Your Arms & Abs All At Once With This Time-Saving Workout

This Pilates Routine Gives You A Complete Core Workout In Just 10 Minutes

This Approach To Exercise May Be The Secret To A Consistent Fitness Practice

Got Hip Pain? You May Need To Work This Surprising Part Of Your Body

4 Postpartum Exercises To Help Relieve Symptoms Of Diastasis Recti

How To Reframe Your Fitness Resolutions So They're Motivating, Not Shaming

Supercharge Your Core & Posture With This 8-Minute Pilates Routine

This Pilates Routine Works Your Core & Relieves Hip Tension In Just 10 Minutes

Activate Your Arms & Abs All At Once With This Time-Saving Workout

This Pilates Routine Gives You A Complete Core Workout In Just 10 Minutes

This Approach To Exercise May Be The Secret To A Consistent Fitness Practice

3 Pelvic Floor Exercises To Help Release Sticky Tension All Over Your Body

Have Aches & Pains? Tension Can Stem From This Oft-Neglected Muscle Group

3 Pelvic Floor Exercises To Help Release Sticky Tension All Over Your Body

Have Aches & Pains? Tension Can Stem From This Oft-Neglected Muscle Group

3 Pelvic Floor Exercises To Help Release Sticky Tension All Over Your Body

Have Aches & Pains? Tension Can Stem From This Oft-Neglected Muscle Group

Have Aches & Pains? Tension Can Stem From This Oft-Neglected Muscle Group