Alexandra D'Elia, R.D., CDN, RDN

Alex is an Integrative and Functional Registered Dietitian and the Owner of Olox Nutrition, a virtual nutrition coaching company that specializes in mind-body health and using food as medicine. Her personal experience with mental health made her realize just how essential food and lifestyle are in managing symptoms and increasing overall health and quality of life. Her 3-month nutrition coaching program, The Food & Mood Reboot, offers women lasting tools to improve energy, heal the gut, and nourish their brain so they can feel strong and capable in their bodies and minds. Get your free Mood-Food Guide 6 Easy Recipes here.