The Wind Down on mindbodygreen

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The Wind Down

Integrative Health

This Biohacker's Nightly Routine Gives Him The Sleep Quality Of A 20-Year-Old

Dave Asprey

Integrative Health

Insomnia Was Taking A Toll On My Mental Health—Until I Made These Changes

Kaitlin Harkess, PhD

Integrative Health

How A Busy CEO Sets Boundaries On Work So It Doesn't Ruin His Sleep

Nick Green

Integrative Health

5 Expert-Backed Ways To Sleep Deeper Tonight (& Every Night)

Emma Loewe

Integrative Health

How A Dermatologist Winds Down For Bed + Her Sunday Wash Routine

Jenna Lester, MD

Integrative Health

How This Neuropsychologist Overcame Years Of Sleep Issues Naturally

Kendal Maxwell, Ph.D.

Integrative Health

How A Psychotherapist Winds Down From The Day & Gets Into Sleep Mode

Corey Yeager, Ph.D., LMFT

Integrative Health

I'm An MD & This Routine Helps Me Get Deep Sleep (Even With Young Kids)

Valerie Cacho, MD

Integrative Health

How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Norman E. Rosenthal, M.D.

Integrative Health

This Biohacker's Nightly Routine Gives Him The Sleep Quality Of A 20-Year-Old

Dave Asprey

Integrative Health

Insomnia Was Taking A Toll On My Mental Health—Until I Made These Changes

Kaitlin Harkess, PhD

Integrative Health

How A Busy CEO Sets Boundaries On Work So It Doesn't Ruin His Sleep

Nick Green

Integrative Health

5 Expert-Backed Ways To Sleep Deeper Tonight (& Every Night)

Emma Loewe

Integrative Health

How A Dermatologist Winds Down For Bed + Her Sunday Wash Routine

Jenna Lester, MD

Integrative Health

How This Neuropsychologist Overcame Years Of Sleep Issues Naturally

Kendal Maxwell, Ph.D.

Integrative Health

How A Psychotherapist Winds Down From The Day & Gets Into Sleep Mode

Corey Yeager, Ph.D., LMFT

Integrative Health

I'm An MD & This Routine Helps Me Get Deep Sleep (Even With Young Kids)

Valerie Cacho, MD

Integrative Health

How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Norman E. Rosenthal, M.D.

Integrative Health

This Biohacker's Nightly Routine Gives Him The Sleep Quality Of A 20-Year-Old

Dave Asprey

Integrative Health

Insomnia Was Taking A Toll On My Mental Health—Until I Made These Changes

Kaitlin Harkess, PhD

Integrative Health

How A Busy CEO Sets Boundaries On Work So It Doesn't Ruin His Sleep

Nick Green

Integrative Health

5 Expert-Backed Ways To Sleep Deeper Tonight (& Every Night)

Emma Loewe

Integrative Health

How A Dermatologist Winds Down For Bed + Her Sunday Wash Routine

Jenna Lester, MD

Integrative Health

How This Neuropsychologist Overcame Years Of Sleep Issues Naturally

Kendal Maxwell, Ph.D.

Integrative Health

How A Psychotherapist Winds Down From The Day & Gets Into Sleep Mode

Corey Yeager, Ph.D., LMFT

Integrative Health

I'm An MD & This Routine Helps Me Get Deep Sleep (Even With Young Kids)

Valerie Cacho, MD

Integrative Health

How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Norman E. Rosenthal, M.D.

Integrative Health

Insomnia Was Taking A Toll On My Mental Health—Until I Made These Changes

Kaitlin Harkess, PhD

Integrative Health

How A Busy CEO Sets Boundaries On Work So It Doesn't Ruin His Sleep

Nick Green

Integrative Health

5 Expert-Backed Ways To Sleep Deeper Tonight (& Every Night)

Emma Loewe

Integrative Health

How A Dermatologist Winds Down For Bed + Her Sunday Wash Routine

Jenna Lester, MD

Integrative Health

How This Neuropsychologist Overcame Years Of Sleep Issues Naturally

Kendal Maxwell, Ph.D.

Integrative Health

How A Psychotherapist Winds Down From The Day & Gets Into Sleep Mode

Corey Yeager, Ph.D., LMFT

Integrative Health

I'm An MD & This Routine Helps Me Get Deep Sleep (Even With Young Kids)

Valerie Cacho, MD

Integrative Health

How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Norman E. Rosenthal, M.D.

Integrative Health

I Fall Asleep Within 5 Minutes When I Follow This Simple Routine

Maya Feller, M.S., R.D., CDN

Integrative Health

The Sleep Routine That Helps Me Spend Up To 25% Of The Night In REM Sleep

Jill Carnahan, MD ABIHM, ABoIM, IFMCP

Integrative Health

My Sleep Felt Like "Steroids For The Brain" After I Made These Simple Changes

Vishen Lakhiani

Integrative Health

Anxiety Always Kept Me Awake — Until I Switched To This Sleep Routine

Serena Poon CN, CHC, CHN

Integrative Health

The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For Sleep

Tara Swart, M.D., Ph.D.

Integrative Health

How I'm Cutting Down On My Nightly Screentime For The Sake Of Deep Sleep

Marina Gurvich, OD

Integrative Health

Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack

Michael Grandner, Ph.D.

Integrative Health

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Snow Xia L.Ac.

Integrative Health

This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested

Meghna Dassani, DMD

Integrative Health

I Fall Asleep Within 5 Minutes When I Follow This Simple Routine

Maya Feller, M.S., R.D., CDN

Integrative Health

The Sleep Routine That Helps Me Spend Up To 25% Of The Night In REM Sleep

Jill Carnahan, MD ABIHM, ABoIM, IFMCP

Integrative Health

My Sleep Felt Like "Steroids For The Brain" After I Made These Simple Changes

Vishen Lakhiani

Integrative Health

Anxiety Always Kept Me Awake — Until I Switched To This Sleep Routine

Serena Poon CN, CHC, CHN

Integrative Health

The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For Sleep

Tara Swart, M.D., Ph.D.

Integrative Health

How I'm Cutting Down On My Nightly Screentime For The Sake Of Deep Sleep

Marina Gurvich, OD

Integrative Health

Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack

Michael Grandner, Ph.D.

Integrative Health

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Snow Xia L.Ac.

Integrative Health

This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested

Meghna Dassani, DMD

Integrative Health

I Fall Asleep Within 5 Minutes When I Follow This Simple Routine

Maya Feller, M.S., R.D., CDN

Integrative Health

The Sleep Routine That Helps Me Spend Up To 25% Of The Night In REM Sleep

Jill Carnahan, MD ABIHM, ABoIM, IFMCP

Integrative Health

My Sleep Felt Like "Steroids For The Brain" After I Made These Simple Changes

Vishen Lakhiani

Integrative Health

Anxiety Always Kept Me Awake — Until I Switched To This Sleep Routine

Serena Poon CN, CHC, CHN

Integrative Health

The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For Sleep

Tara Swart, M.D., Ph.D.

Integrative Health

How I'm Cutting Down On My Nightly Screentime For The Sake Of Deep Sleep

Marina Gurvich, OD

Integrative Health

Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack

Michael Grandner, Ph.D.

Integrative Health

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Snow Xia L.Ac.

Integrative Health

This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested

Meghna Dassani, DMD

Integrative Health

The Sleep Routine That Helps Me Spend Up To 25% Of The Night In REM Sleep

Jill Carnahan, MD ABIHM, ABoIM, IFMCP

Integrative Health

My Sleep Felt Like "Steroids For The Brain" After I Made These Simple Changes

Vishen Lakhiani

Integrative Health

Anxiety Always Kept Me Awake — Until I Switched To This Sleep Routine

Serena Poon CN, CHC, CHN

Integrative Health

The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For Sleep

Tara Swart, M.D., Ph.D.

Integrative Health

How I'm Cutting Down On My Nightly Screentime For The Sake Of Deep Sleep

Marina Gurvich, OD

Integrative Health

Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack

Michael Grandner, Ph.D.

Integrative Health

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Snow Xia L.Ac.

Integrative Health

This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested

Meghna Dassani, DMD

Integrative Health

I Used To Need Melatonin To Sleep—Until I Made This One Change

Yunha Kim

Integrative Health

This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

Leah Santa Cruz

Integrative Health

I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.

Angela Holliday-Bell, MD

Integrative Health

I'm A Sleep Researcher & This Is Exactly How I Prep For A Night Of A+ Sleep

Wendy Troxel, Ph.D.

Integrative Health

How A Sleep Doctor Trained Herself To Fall Asleep & Wake Up Earlier

Nishi Bhopal, MD

Integrative Health

I'm A Genetics Professor: Here's How I Ensure Deep Sleep Every Night

Russ Biagio Altman, MD, PhD

Integrative Health

What A Sleep Doctor Does At 9:30 Every Night To Stave Off Insomnia

Funke Afolabi-Brown, M.D.

Integrative Health

A Lack Of Sleep Was Causing Me To Age Faster: How I Got Back On Track

Florence Comite, MD

Integrative Health

Chronic Sleep Deprivation Landed Me In The Hospital: How I Got Back On Track

Sarah Silverman PsyD

Integrative Health

I Used To Need Melatonin To Sleep—Until I Made This One Change

Yunha Kim

Integrative Health

This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

Leah Santa Cruz

Integrative Health

I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.

Angela Holliday-Bell, MD

Integrative Health

I'm A Sleep Researcher & This Is Exactly How I Prep For A Night Of A+ Sleep

Wendy Troxel, Ph.D.

Integrative Health

How A Sleep Doctor Trained Herself To Fall Asleep & Wake Up Earlier

Nishi Bhopal, MD

Integrative Health

I'm A Genetics Professor: Here's How I Ensure Deep Sleep Every Night

Russ Biagio Altman, MD, PhD

Integrative Health

What A Sleep Doctor Does At 9:30 Every Night To Stave Off Insomnia

Funke Afolabi-Brown, M.D.

Integrative Health

A Lack Of Sleep Was Causing Me To Age Faster: How I Got Back On Track

Florence Comite, MD

Integrative Health

Chronic Sleep Deprivation Landed Me In The Hospital: How I Got Back On Track

Sarah Silverman PsyD

Integrative Health

I Used To Need Melatonin To Sleep—Until I Made This One Change

Yunha Kim

Integrative Health

This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

Leah Santa Cruz

Integrative Health

I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.

Angela Holliday-Bell, MD

Integrative Health

I'm A Sleep Researcher & This Is Exactly How I Prep For A Night Of A+ Sleep

Wendy Troxel, Ph.D.

Integrative Health

How A Sleep Doctor Trained Herself To Fall Asleep & Wake Up Earlier

Nishi Bhopal, MD

Integrative Health

I'm A Genetics Professor: Here's How I Ensure Deep Sleep Every Night

Russ Biagio Altman, MD, PhD

Integrative Health

What A Sleep Doctor Does At 9:30 Every Night To Stave Off Insomnia

Funke Afolabi-Brown, M.D.

Integrative Health

A Lack Of Sleep Was Causing Me To Age Faster: How I Got Back On Track

Florence Comite, MD

Integrative Health

Chronic Sleep Deprivation Landed Me In The Hospital: How I Got Back On Track

Sarah Silverman PsyD

Integrative Health

This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

Leah Santa Cruz

Integrative Health

I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.

Angela Holliday-Bell, MD

Integrative Health

I'm A Sleep Researcher & This Is Exactly How I Prep For A Night Of A+ Sleep

Wendy Troxel, Ph.D.

Integrative Health

How A Sleep Doctor Trained Herself To Fall Asleep & Wake Up Earlier

Nishi Bhopal, MD

Integrative Health

I'm A Genetics Professor: Here's How I Ensure Deep Sleep Every Night

Russ Biagio Altman, MD, PhD

Integrative Health

What A Sleep Doctor Does At 9:30 Every Night To Stave Off Insomnia

Funke Afolabi-Brown, M.D.

Integrative Health

A Lack Of Sleep Was Causing Me To Age Faster: How I Got Back On Track

Florence Comite, MD

Integrative Health

Chronic Sleep Deprivation Landed Me In The Hospital: How I Got Back On Track

Sarah Silverman PsyD

Integrative Health

I'm A Derm & Psychiatrist: Peep My Cortisol-Lowering Sleep Routine

Amy Wechsler, M.D.

Integrative Health

I'm A Sleep Doctor & This Easy Habit Changed My Sleep For The Better

Shelby Harris, PsyD, DBSM

Integrative Health

I Was Stressed All The Time — Until I Made These Changes To My Sleep Routine

Zee Clarke

Integrative Health

Struggling To Sleep? This Neuroscientist MD Found The Answer

Dave Rabin, MD, Ph.D.

Integrative Health

I'm A Memory Coach: How I Hack My Sleep Routine To Boost My Cognition

Jim Kwik

Integrative Health

How A Functional Medicine Doctor Clears Her (Very Busy) Mind Before Bed

Gabrielle Lyon, D.O.

Integrative Health

The Ultimate Ayurveda Hack For Better Sleep (That Takes 10 Seconds)

Shivani Gupta, PhD

Integrative Health

How A Doctor Calms Down His Nervous System Every Night For Deep Sleep

Mark Atkinson, MBBS, FRSPH

Integrative Health

How Taking "Microbreaks" Throughout The Day Can Transform Your Sleep

Ashley Neese

Integrative Health

I'm A Derm & Psychiatrist: Peep My Cortisol-Lowering Sleep Routine

Amy Wechsler, M.D.

Integrative Health

I'm A Sleep Doctor & This Easy Habit Changed My Sleep For The Better

Shelby Harris, PsyD, DBSM

Integrative Health

I Was Stressed All The Time — Until I Made These Changes To My Sleep Routine

Zee Clarke

Integrative Health

Struggling To Sleep? This Neuroscientist MD Found The Answer

Dave Rabin, MD, Ph.D.

Integrative Health

I'm A Memory Coach: How I Hack My Sleep Routine To Boost My Cognition

Jim Kwik

Integrative Health

How A Functional Medicine Doctor Clears Her (Very Busy) Mind Before Bed

Gabrielle Lyon, D.O.

Integrative Health

The Ultimate Ayurveda Hack For Better Sleep (That Takes 10 Seconds)

Shivani Gupta, PhD

Integrative Health

How A Doctor Calms Down His Nervous System Every Night For Deep Sleep

Mark Atkinson, MBBS, FRSPH

Integrative Health

How Taking "Microbreaks" Throughout The Day Can Transform Your Sleep

Ashley Neese

Integrative Health

I'm A Derm & Psychiatrist: Peep My Cortisol-Lowering Sleep Routine

Amy Wechsler, M.D.

Integrative Health

I'm A Sleep Doctor & This Easy Habit Changed My Sleep For The Better

Shelby Harris, PsyD, DBSM

Integrative Health

I Was Stressed All The Time — Until I Made These Changes To My Sleep Routine

Zee Clarke

Integrative Health

Struggling To Sleep? This Neuroscientist MD Found The Answer

Dave Rabin, MD, Ph.D.

Integrative Health

I'm A Memory Coach: How I Hack My Sleep Routine To Boost My Cognition

Jim Kwik

Integrative Health

How A Functional Medicine Doctor Clears Her (Very Busy) Mind Before Bed

Gabrielle Lyon, D.O.

Integrative Health

The Ultimate Ayurveda Hack For Better Sleep (That Takes 10 Seconds)

Shivani Gupta, PhD

Integrative Health

How A Doctor Calms Down His Nervous System Every Night For Deep Sleep

Mark Atkinson, MBBS, FRSPH

Integrative Health

How Taking "Microbreaks" Throughout The Day Can Transform Your Sleep

Ashley Neese

Integrative Health

I'm A Sleep Doctor & This Easy Habit Changed My Sleep For The Better

Shelby Harris, PsyD, DBSM

Integrative Health

I Was Stressed All The Time — Until I Made These Changes To My Sleep Routine

Zee Clarke

Integrative Health

Struggling To Sleep? This Neuroscientist MD Found The Answer

Dave Rabin, MD, Ph.D.

Integrative Health

I'm A Memory Coach: How I Hack My Sleep Routine To Boost My Cognition

Jim Kwik

Integrative Health

How A Functional Medicine Doctor Clears Her (Very Busy) Mind Before Bed

Gabrielle Lyon, D.O.

Integrative Health

The Ultimate Ayurveda Hack For Better Sleep (That Takes 10 Seconds)

Shivani Gupta, PhD

Integrative Health

How A Doctor Calms Down His Nervous System Every Night For Deep Sleep

Mark Atkinson, MBBS, FRSPH

Integrative Health

How Taking "Microbreaks" Throughout The Day Can Transform Your Sleep

Ashley Neese

Integrative Health

I'm A Neurophysiologist & This Is My #1 Sleep Performance Hack

Louisa Nicola

Integrative Health

I'm An RD & This Is When I Eat Dinner To Ensure A+ Sleep

Anita Mirchandani, MS, RD

Integrative Health

The Secret To Sleeping Deeply While Traveling (From Someone Always On The Road)

Sara Quiriconi

Integrative Health

How A Productivity Coach & Metacognition Expert Sets Herself Up For A+ Sleep

Akhila Satish

Integrative Health

I Struggled With Sleep For 20+ Years — Until I Found This Daily Routine

Colleen Wachob

Integrative Health

The Ingredient An Ayurvedic MD Uses To Unwind After Abnormally Stressful Days

Kulreet Chaudhary, M.D.

Integrative Health

I'm An MD & I Stop Drinking Water At This Time For The Sake Of My Sleep

Bindiya Gandhi, M.D.

Integrative Health

The Sleep Routine That Helped An Olympic Skier Overcome Exhausting Insomnia

Lindsey Vonn

Integrative Health

The Nightstand Essentials An Interior Designer Uses For A+ Sleep

Anita Yokota

Integrative Health

I'm A Neurophysiologist & This Is My #1 Sleep Performance Hack

Louisa Nicola

Integrative Health

I'm An RD & This Is When I Eat Dinner To Ensure A+ Sleep

Anita Mirchandani, MS, RD

Integrative Health

The Secret To Sleeping Deeply While Traveling (From Someone Always On The Road)

Sara Quiriconi

Integrative Health

How A Productivity Coach & Metacognition Expert Sets Herself Up For A+ Sleep

Akhila Satish

Integrative Health

I Struggled With Sleep For 20+ Years — Until I Found This Daily Routine

Colleen Wachob

Integrative Health

The Ingredient An Ayurvedic MD Uses To Unwind After Abnormally Stressful Days

Kulreet Chaudhary, M.D.

Integrative Health

I'm An MD & I Stop Drinking Water At This Time For The Sake Of My Sleep

Bindiya Gandhi, M.D.

Integrative Health

The Sleep Routine That Helped An Olympic Skier Overcome Exhausting Insomnia

Lindsey Vonn

Integrative Health

The Nightstand Essentials An Interior Designer Uses For A+ Sleep

Anita Yokota

Integrative Health

I'm A Neurophysiologist & This Is My #1 Sleep Performance Hack

Louisa Nicola

Integrative Health

I'm An RD & This Is When I Eat Dinner To Ensure A+ Sleep

Anita Mirchandani, MS, RD

Integrative Health

The Secret To Sleeping Deeply While Traveling (From Someone Always On The Road)

Sara Quiriconi

Integrative Health

How A Productivity Coach & Metacognition Expert Sets Herself Up For A+ Sleep

Akhila Satish

Integrative Health

I Struggled With Sleep For 20+ Years — Until I Found This Daily Routine

Colleen Wachob

Integrative Health

The Ingredient An Ayurvedic MD Uses To Unwind After Abnormally Stressful Days

Kulreet Chaudhary, M.D.

Integrative Health

I'm An MD & I Stop Drinking Water At This Time For The Sake Of My Sleep

Bindiya Gandhi, M.D.

Integrative Health

The Sleep Routine That Helped An Olympic Skier Overcome Exhausting Insomnia

Lindsey Vonn

Integrative Health

The Nightstand Essentials An Interior Designer Uses For A+ Sleep

Anita Yokota

Integrative Health

I'm An RD & This Is When I Eat Dinner To Ensure A+ Sleep

Anita Mirchandani, MS, RD

Integrative Health

The Secret To Sleeping Deeply While Traveling (From Someone Always On The Road)

Sara Quiriconi

Integrative Health

How A Productivity Coach & Metacognition Expert Sets Herself Up For A+ Sleep

Akhila Satish

Integrative Health

I Struggled With Sleep For 20+ Years — Until I Found This Daily Routine

Colleen Wachob

Integrative Health

The Ingredient An Ayurvedic MD Uses To Unwind After Abnormally Stressful Days

Kulreet Chaudhary, M.D.

Integrative Health

I'm An MD & I Stop Drinking Water At This Time For The Sake Of My Sleep

Bindiya Gandhi, M.D.

Integrative Health

The Sleep Routine That Helped An Olympic Skier Overcome Exhausting Insomnia

Lindsey Vonn

Integrative Health

The Nightstand Essentials An Interior Designer Uses For A+ Sleep

Anita Yokota

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