The Wind Down on mindbodygreen | mindbodygreen

Skip to Content

Accessibility Statement

The Wind Down

The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For Sleep

Integrative Health

The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For Sleep

Tara Swart, M.D., Ph.D.

How I'm Cutting Down On My Nightly Screentime For The Sake Of Deep Sleep

Integrative Health

How I'm Cutting Down On My Nightly Screentime For The Sake Of Deep Sleep

Marina Gurvich, OD

Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack

Integrative Health

Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack

Michael Grandner, Ph.D.

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Integrative Health

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Snow Xia L.Ac.

This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested

Integrative Health

This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested

Meghna Dassani, DMD

I Used To Need Melatonin To Sleep—Until I Made This One Change

Integrative Health

I Used To Need Melatonin To Sleep—Until I Made This One Change

Yunha Kim

This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

Integrative Health

This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

Leah Santa Cruz

I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.

Integrative Health

I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.

Angela Holliday-Bell, MD

I'm A Sleep Researcher & This Is Exactly How I Prep For A Night Of A+ Sleep

Integrative Health

I'm A Sleep Researcher & This Is Exactly How I Prep For A Night Of A+ Sleep

Wendy Troxel, Ph.D.

The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For Sleep

Integrative Health

The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For Sleep

Tara Swart, M.D., Ph.D.

How I'm Cutting Down On My Nightly Screentime For The Sake Of Deep Sleep

Integrative Health

How I'm Cutting Down On My Nightly Screentime For The Sake Of Deep Sleep

Marina Gurvich, OD

Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack

Integrative Health

Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack

Michael Grandner, Ph.D.

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Integrative Health

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Snow Xia L.Ac.

This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested

Integrative Health

This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested

Meghna Dassani, DMD

I Used To Need Melatonin To Sleep—Until I Made This One Change

Integrative Health

I Used To Need Melatonin To Sleep—Until I Made This One Change

Yunha Kim

This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

Integrative Health

This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

Leah Santa Cruz

I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.

Integrative Health

I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.

Angela Holliday-Bell, MD

I'm A Sleep Researcher & This Is Exactly How I Prep For A Night Of A+ Sleep

Integrative Health

I'm A Sleep Researcher & This Is Exactly How I Prep For A Night Of A+ Sleep

Wendy Troxel, Ph.D.

The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For Sleep

Integrative Health

The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For Sleep

Tara Swart, M.D., Ph.D.

How I'm Cutting Down On My Nightly Screentime For The Sake Of Deep Sleep

Integrative Health

How I'm Cutting Down On My Nightly Screentime For The Sake Of Deep Sleep

Marina Gurvich, OD

Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack

Integrative Health

Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack

Michael Grandner, Ph.D.

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Integrative Health

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Snow Xia L.Ac.

This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested

Integrative Health

This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested

Meghna Dassani, DMD

I Used To Need Melatonin To Sleep—Until I Made This One Change

Integrative Health

I Used To Need Melatonin To Sleep—Until I Made This One Change

Yunha Kim

This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

Integrative Health

This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

Leah Santa Cruz

I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.

Integrative Health

I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.

Angela Holliday-Bell, MD

I'm A Sleep Researcher & This Is Exactly How I Prep For A Night Of A+ Sleep

Integrative Health

I'm A Sleep Researcher & This Is Exactly How I Prep For A Night Of A+ Sleep

Wendy Troxel, Ph.D.

How I'm Cutting Down On My Nightly Screentime For The Sake Of Deep Sleep

Integrative Health

How I'm Cutting Down On My Nightly Screentime For The Sake Of Deep Sleep

Marina Gurvich, OD

Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack

Integrative Health

Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack

Michael Grandner, Ph.D.

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Integrative Health

5 Ways To Prevent Work Stress From Ruining Your Sleep (From Someone Who's Been There)

Snow Xia L.Ac.

This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested

Integrative Health

This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested

Meghna Dassani, DMD

I Used To Need Melatonin To Sleep—Until I Made This One Change

Integrative Health

I Used To Need Melatonin To Sleep—Until I Made This One Change

Yunha Kim

This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

Integrative Health

This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

Leah Santa Cruz

I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.

Integrative Health

I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.

Angela Holliday-Bell, MD

I'm A Sleep Researcher & This Is Exactly How I Prep For A Night Of A+ Sleep

Integrative Health

I'm A Sleep Researcher & This Is Exactly How I Prep For A Night Of A+ Sleep

Wendy Troxel, Ph.D.