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functional nutrition

Functional Food

Quinoa vs. Rice: Is One Grain Better Than The Other? RDs Settle The Debate

Abby Moore

Functional Food

This One Trick Makes Sweet Potatoes Instantly Healthier, Says A Cardiologist

Olivia Giacomo

Integrative Health

4 Health Symptoms That Might Be Triggered By Mold (& What To Do About It)

William Cole, IFMCP, DNM, D.C.

Functional Food

I'm An Herbalist & This Drink Instantly Relaxes Me (Nope, Not Booze)

Emma Loewe

Integrative Health

This Program Took My Health & Career To The Next Level

Liz Bane

Functional Food

The 3 Foods This Nutritionist Swears By For Supporting Immunity

Eliza Sullivan

Functional Food

How To Make Your Own Delicious Oat Milk At Home (+ Health Benefits)

Kristine Thomason

Paid Content | The Vitamin Shoppe

These Editor-Approved Organic Gummies Can Help You Take On The Day

Alexandra B. Engler

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Functional Food

Quinoa vs. Rice: Is One Grain Better Than The Other? RDs Settle The Debate

Abby Moore

Functional Food

This One Trick Makes Sweet Potatoes Instantly Healthier, Says A Cardiologist

Olivia Giacomo

Integrative Health

4 Health Symptoms That Might Be Triggered By Mold (& What To Do About It)

William Cole, IFMCP, DNM, D.C.

Functional Food

I'm An Herbalist & This Drink Instantly Relaxes Me (Nope, Not Booze)

Emma Loewe

Integrative Health

This Program Took My Health & Career To The Next Level

Liz Bane

Functional Food

The 3 Foods This Nutritionist Swears By For Supporting Immunity

Eliza Sullivan

Functional Food

How To Make Your Own Delicious Oat Milk At Home (+ Health Benefits)

Kristine Thomason

Paid Content | The Vitamin Shoppe

These Editor-Approved Organic Gummies Can Help You Take On The Day

Alexandra B. Engler

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Functional Food

Quinoa vs. Rice: Is One Grain Better Than The Other? RDs Settle The Debate

Abby Moore

Functional Food

This One Trick Makes Sweet Potatoes Instantly Healthier, Says A Cardiologist

Olivia Giacomo

Integrative Health

4 Health Symptoms That Might Be Triggered By Mold (& What To Do About It)

William Cole, IFMCP, DNM, D.C.

Functional Food

I'm An Herbalist & This Drink Instantly Relaxes Me (Nope, Not Booze)

Emma Loewe

Integrative Health

This Program Took My Health & Career To The Next Level

Liz Bane

Functional Food

The 3 Foods This Nutritionist Swears By For Supporting Immunity

Eliza Sullivan

Functional Food

How To Make Your Own Delicious Oat Milk At Home (+ Health Benefits)

Kristine Thomason

Paid Content | The Vitamin Shoppe

These Editor-Approved Organic Gummies Can Help You Take On The Day

Alexandra B. Engler

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Functional Food

This One Trick Makes Sweet Potatoes Instantly Healthier, Says A Cardiologist

Olivia Giacomo

Integrative Health

4 Health Symptoms That Might Be Triggered By Mold (& What To Do About It)

William Cole, IFMCP, DNM, D.C.

Functional Food

I'm An Herbalist & This Drink Instantly Relaxes Me (Nope, Not Booze)

Emma Loewe

Integrative Health

This Program Took My Health & Career To The Next Level

Liz Bane

Functional Food

The 3 Foods This Nutritionist Swears By For Supporting Immunity

Eliza Sullivan

Functional Food

How To Make Your Own Delicious Oat Milk At Home (+ Health Benefits)

Kristine Thomason

Paid Content | The Vitamin Shoppe

These Editor-Approved Organic Gummies Can Help You Take On The Day

Alexandra B. Engler

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Beauty

This Type Of Diet Can Improve Skin Texture, Research Shows

Alexandra Engler

Integrative Health

Are You Doing The Wrong Detox For Your Genes? Plus, Foods & Habits To Use

Ashley Beckman, DAOM

Integrative Health

I'm A Dietitian In My 40s & This Is How I Stay Energized All Day Long

Lauren Manaker, MS, RDN

Integrative Health

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

Sarah Regan

Integrative Health

Do You Keep Supplements In The Fridge? Here's What The Experts Say

Molly Knudsen, M.S., RDN

Integrative Health

3 Dietary Habits That Totally Mess With Your Sleep, From An RD

Maya Feller, M.S., R.D., CDN

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Functional Food

This Underrated Mushroom Is Packed With Functional Health Benefits

Merrell Readman

Functional Food

This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar

Merrell Readman

Beauty

This Type Of Diet Can Improve Skin Texture, Research Shows

Alexandra Engler

Integrative Health

Are You Doing The Wrong Detox For Your Genes? Plus, Foods & Habits To Use

Ashley Beckman, DAOM

Integrative Health

I'm A Dietitian In My 40s & This Is How I Stay Energized All Day Long

Lauren Manaker, MS, RDN

Integrative Health

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

Sarah Regan

Integrative Health

Do You Keep Supplements In The Fridge? Here's What The Experts Say

Molly Knudsen, M.S., RDN

Integrative Health

3 Dietary Habits That Totally Mess With Your Sleep, From An RD

Maya Feller, M.S., R.D., CDN

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Functional Food

This Underrated Mushroom Is Packed With Functional Health Benefits

Merrell Readman

Functional Food

This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar

Merrell Readman

Beauty

This Type Of Diet Can Improve Skin Texture, Research Shows

Alexandra Engler

Integrative Health

Are You Doing The Wrong Detox For Your Genes? Plus, Foods & Habits To Use

Ashley Beckman, DAOM

Integrative Health

I'm A Dietitian In My 40s & This Is How I Stay Energized All Day Long

Lauren Manaker, MS, RDN

Integrative Health

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

Sarah Regan

Integrative Health

Do You Keep Supplements In The Fridge? Here's What The Experts Say

Molly Knudsen, M.S., RDN

Integrative Health

3 Dietary Habits That Totally Mess With Your Sleep, From An RD

Maya Feller, M.S., R.D., CDN

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Functional Food

This Underrated Mushroom Is Packed With Functional Health Benefits

Merrell Readman

Functional Food

This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar

Merrell Readman

Integrative Health

Are You Doing The Wrong Detox For Your Genes? Plus, Foods & Habits To Use

Ashley Beckman, DAOM

Integrative Health

I'm A Dietitian In My 40s & This Is How I Stay Energized All Day Long

Lauren Manaker, MS, RDN

Integrative Health

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

Sarah Regan

Integrative Health

Do You Keep Supplements In The Fridge? Here's What The Experts Say

Molly Knudsen, M.S., RDN

Integrative Health

3 Dietary Habits That Totally Mess With Your Sleep, From An RD

Maya Feller, M.S., R.D., CDN

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Functional Food

This Underrated Mushroom Is Packed With Functional Health Benefits

Merrell Readman

Functional Food

This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar

Merrell Readman

Functional Food

There Are So Many Types Of Salt—Here's An R.D.'s Advice On Picking One

Eliza Sullivan

Integrative Health

You'll Want To Eat More Of This Nut For The Sake Of Your Metabolic Health

Abby Moore

Functional Food

3 Energy-Enhancing Foods This Functional Nutrition Expert Swears By

Ximena Araya-Fischel, M.A

Integrative Health

These Studies Have Changed Our View On Sugar, The Med Diet, & More

Hannah Frye

Integrative Health

Yes, Food Can Help Heal The Body & Mind: This Program Will Show You How

Emma Loewe

Integrative Health

Science Reveals What Really Matters When It Comes To "Bad" Fats & Heart Health

Eliza Sullivan

Integrative Health

I Saw Doctors In 4 Countries For My Illness — How It Led Me To Health Coaching

Darshi Shah, NBC-HWC

Integrative Health

3 Tips For Finding Your Ideal Eating Plan, From A Health Researcher

Chris Irvin, M.S.

Functional Food

5 Classic Nutrition "Rules" That Don't Apply To Performance Training

Molly Knudsen, M.S., RDN

Functional Food

There Are So Many Types Of Salt—Here's An R.D.'s Advice On Picking One

Eliza Sullivan

Integrative Health

You'll Want To Eat More Of This Nut For The Sake Of Your Metabolic Health

Abby Moore

Functional Food

3 Energy-Enhancing Foods This Functional Nutrition Expert Swears By

Ximena Araya-Fischel, M.A

Integrative Health

These Studies Have Changed Our View On Sugar, The Med Diet, & More

Hannah Frye

Integrative Health

Yes, Food Can Help Heal The Body & Mind: This Program Will Show You How

Emma Loewe

Integrative Health

Science Reveals What Really Matters When It Comes To "Bad" Fats & Heart Health

Eliza Sullivan

Integrative Health

I Saw Doctors In 4 Countries For My Illness — How It Led Me To Health Coaching

Darshi Shah, NBC-HWC

Integrative Health

3 Tips For Finding Your Ideal Eating Plan, From A Health Researcher

Chris Irvin, M.S.

Functional Food

5 Classic Nutrition "Rules" That Don't Apply To Performance Training

Molly Knudsen, M.S., RDN

Functional Food

There Are So Many Types Of Salt—Here's An R.D.'s Advice On Picking One

Eliza Sullivan

Integrative Health

You'll Want To Eat More Of This Nut For The Sake Of Your Metabolic Health

Abby Moore

Functional Food

3 Energy-Enhancing Foods This Functional Nutrition Expert Swears By

Ximena Araya-Fischel, M.A

Integrative Health

These Studies Have Changed Our View On Sugar, The Med Diet, & More

Hannah Frye

Integrative Health

Yes, Food Can Help Heal The Body & Mind: This Program Will Show You How

Emma Loewe

Integrative Health

Science Reveals What Really Matters When It Comes To "Bad" Fats & Heart Health

Eliza Sullivan

Integrative Health

I Saw Doctors In 4 Countries For My Illness — How It Led Me To Health Coaching

Darshi Shah, NBC-HWC

Integrative Health

3 Tips For Finding Your Ideal Eating Plan, From A Health Researcher

Chris Irvin, M.S.

Functional Food

5 Classic Nutrition "Rules" That Don't Apply To Performance Training

Molly Knudsen, M.S., RDN

Integrative Health

You'll Want To Eat More Of This Nut For The Sake Of Your Metabolic Health

Abby Moore

Functional Food

3 Energy-Enhancing Foods This Functional Nutrition Expert Swears By

Ximena Araya-Fischel, M.A

Integrative Health

These Studies Have Changed Our View On Sugar, The Med Diet, & More

Hannah Frye

Integrative Health

Yes, Food Can Help Heal The Body & Mind: This Program Will Show You How

Emma Loewe

Integrative Health

Science Reveals What Really Matters When It Comes To "Bad" Fats & Heart Health

Eliza Sullivan

Integrative Health

I Saw Doctors In 4 Countries For My Illness — How It Led Me To Health Coaching

Darshi Shah, NBC-HWC

Integrative Health

3 Tips For Finding Your Ideal Eating Plan, From A Health Researcher

Chris Irvin, M.S.

Functional Food

5 Classic Nutrition "Rules" That Don't Apply To Performance Training

Molly Knudsen, M.S., RDN

Recipes

The Genius Way A Functional MD Gets Her Kids To Eat More Nutrients

Jamie Schneider

Beauty

The Underrated Fruit That's A+ For Smooth Skin, From A Dermatologist

Jamie Schneider

Recipes

Busy Morning? Get Your Micronutrients With This Superfood Breakfast Bowl

Matt Dustin, CSCS

Integrative Health

5 Self-Care Practices For Busy Professionals, From A Health Coach

Ximena Araya-Fischel, M.A

Functional Food

I'm A Health Coach & This Is One Food I Always Recommend To Clients

Ximena Araya-Fischel, M.A

Recipes

The Ultimate Gut-Healthy Pasta Salad Recipe, From A Gastroenterologist

Merrell Readman

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation — But Does It Work?

Rachael Ajmera, MS, RD

Functional Food

I Asked ChatGPT To Make My Meal Plan For The Week: Here's What Happened

Melissa Boufounos, CHN

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Recipes

The Genius Way A Functional MD Gets Her Kids To Eat More Nutrients

Jamie Schneider

Beauty

The Underrated Fruit That's A+ For Smooth Skin, From A Dermatologist

Jamie Schneider

Recipes

Busy Morning? Get Your Micronutrients With This Superfood Breakfast Bowl

Matt Dustin, CSCS

Integrative Health

5 Self-Care Practices For Busy Professionals, From A Health Coach

Ximena Araya-Fischel, M.A

Functional Food

I'm A Health Coach & This Is One Food I Always Recommend To Clients

Ximena Araya-Fischel, M.A

Recipes

The Ultimate Gut-Healthy Pasta Salad Recipe, From A Gastroenterologist

Merrell Readman

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation — But Does It Work?

Rachael Ajmera, MS, RD

Functional Food

I Asked ChatGPT To Make My Meal Plan For The Week: Here's What Happened

Melissa Boufounos, CHN

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Recipes

The Genius Way A Functional MD Gets Her Kids To Eat More Nutrients

Jamie Schneider

Beauty

The Underrated Fruit That's A+ For Smooth Skin, From A Dermatologist

Jamie Schneider

Recipes

Busy Morning? Get Your Micronutrients With This Superfood Breakfast Bowl

Matt Dustin, CSCS

Integrative Health

5 Self-Care Practices For Busy Professionals, From A Health Coach

Ximena Araya-Fischel, M.A

Functional Food

I'm A Health Coach & This Is One Food I Always Recommend To Clients

Ximena Araya-Fischel, M.A

Recipes

The Ultimate Gut-Healthy Pasta Salad Recipe, From A Gastroenterologist

Merrell Readman

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation — But Does It Work?

Rachael Ajmera, MS, RD

Functional Food

I Asked ChatGPT To Make My Meal Plan For The Week: Here's What Happened

Melissa Boufounos, CHN

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Beauty

The Underrated Fruit That's A+ For Smooth Skin, From A Dermatologist

Jamie Schneider

Recipes

Busy Morning? Get Your Micronutrients With This Superfood Breakfast Bowl

Matt Dustin, CSCS

Integrative Health

5 Self-Care Practices For Busy Professionals, From A Health Coach

Ximena Araya-Fischel, M.A

Functional Food

I'm A Health Coach & This Is One Food I Always Recommend To Clients

Ximena Araya-Fischel, M.A

Recipes

The Ultimate Gut-Healthy Pasta Salad Recipe, From A Gastroenterologist

Merrell Readman

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation — But Does It Work?

Rachael Ajmera, MS, RD

Functional Food

I Asked ChatGPT To Make My Meal Plan For The Week: Here's What Happened

Melissa Boufounos, CHN

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Recovery

This Supplement Helps Fight Chronic Inflammation After Your Workouts

Emma Loewe

Functional Food

So, Is Palm Oil Actually Bad For You? Nutrition Experts Settle The Debate

Lindsay Boyers

Integrative Health

6 Foods That Can Actually Irritate Your Bladder, From A Pelvic Floor Expert

Olivia Giacomo

Functional Food

Exactly How To Keep Blood Sugar Levels In Check If You Follow A Vegan Diet

Merrell Readman

Functional Food

10 Low-Carb Breakfast Recipes That Will Actually Fill You Up

Lauren Manaker, MS, RDN

Functional Food

These 5 Underrated Foods Give You The Most Nutritional Bang For Your Buck

Jason Wachob

Functional Food

This Underrated Sweetener Has Vitamins & Minerals, But Is It Healthier?

Merrell Readman

Functional Food

Eat Fruit Is A++ For Supporting Healthy Metabolism & Blood Pressure

Grace Yoon

Recipes

How To Transition 6 Fruits & Veggies Into Warm, Healthy Comfort Foods

Eliza Sullivan

Recovery

This Supplement Helps Fight Chronic Inflammation After Your Workouts

Emma Loewe

Functional Food

So, Is Palm Oil Actually Bad For You? Nutrition Experts Settle The Debate

Lindsay Boyers

Integrative Health

6 Foods That Can Actually Irritate Your Bladder, From A Pelvic Floor Expert

Olivia Giacomo

Functional Food

Exactly How To Keep Blood Sugar Levels In Check If You Follow A Vegan Diet

Merrell Readman

Functional Food

10 Low-Carb Breakfast Recipes That Will Actually Fill You Up

Lauren Manaker, MS, RDN

Functional Food

These 5 Underrated Foods Give You The Most Nutritional Bang For Your Buck

Jason Wachob

Functional Food

This Underrated Sweetener Has Vitamins & Minerals, But Is It Healthier?

Merrell Readman

Functional Food

Eat Fruit Is A++ For Supporting Healthy Metabolism & Blood Pressure

Grace Yoon

Recipes

How To Transition 6 Fruits & Veggies Into Warm, Healthy Comfort Foods

Eliza Sullivan

Recovery

This Supplement Helps Fight Chronic Inflammation After Your Workouts

Emma Loewe

Functional Food

So, Is Palm Oil Actually Bad For You? Nutrition Experts Settle The Debate

Lindsay Boyers

Integrative Health

6 Foods That Can Actually Irritate Your Bladder, From A Pelvic Floor Expert

Olivia Giacomo

Functional Food

Exactly How To Keep Blood Sugar Levels In Check If You Follow A Vegan Diet

Merrell Readman

Functional Food

10 Low-Carb Breakfast Recipes That Will Actually Fill You Up

Lauren Manaker, MS, RDN

Functional Food

These 5 Underrated Foods Give You The Most Nutritional Bang For Your Buck

Jason Wachob

Functional Food

This Underrated Sweetener Has Vitamins & Minerals, But Is It Healthier?

Merrell Readman

Functional Food

Eat Fruit Is A++ For Supporting Healthy Metabolism & Blood Pressure

Grace Yoon

Recipes

How To Transition 6 Fruits & Veggies Into Warm, Healthy Comfort Foods

Eliza Sullivan

Functional Food

So, Is Palm Oil Actually Bad For You? Nutrition Experts Settle The Debate

Lindsay Boyers

Integrative Health

6 Foods That Can Actually Irritate Your Bladder, From A Pelvic Floor Expert

Olivia Giacomo

Functional Food

Exactly How To Keep Blood Sugar Levels In Check If You Follow A Vegan Diet

Merrell Readman

Functional Food

10 Low-Carb Breakfast Recipes That Will Actually Fill You Up

Lauren Manaker, MS, RDN

Functional Food

These 5 Underrated Foods Give You The Most Nutritional Bang For Your Buck

Jason Wachob

Functional Food

This Underrated Sweetener Has Vitamins & Minerals, But Is It Healthier?

Merrell Readman

Functional Food

Eat Fruit Is A++ For Supporting Healthy Metabolism & Blood Pressure

Grace Yoon

Recipes

How To Transition 6 Fruits & Veggies Into Warm, Healthy Comfort Foods

Eliza Sullivan

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