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functional nutrition

Integrative Health

I'm A Functional RD: These Are The Top 5 Healing Foods I Swear By

Hannah Frye

Integrative Health

I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s

Jamie Schneider

Recipes

The Unlikely Spicy Ingredient That Kicks This Green Smoothie Up A Notch

Eliza Sullivan

Functional Food

I'm A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health

Emma Loewe

Integrative Health

How Much Protein You Should Eat In Your 30s, 40s, 50s & Beyond

Jason Wachob

Functional Food

This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels

Brooke Scheller, DCN, CNS

Integrative Health

How Often To Get Blood Work Done, According To Your Health Goals

Hannah Frye

Integrative Health

So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect

Jamie Schneider

Mental Health

A Healthy Brain Is A Connected Brain — It's Time To Lean Into Social Support

Drew Ramsey, M.D.

Integrative Health

I'm A Functional RD: These Are The Top 5 Healing Foods I Swear By

Hannah Frye

Integrative Health

I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s

Jamie Schneider

Recipes

The Unlikely Spicy Ingredient That Kicks This Green Smoothie Up A Notch

Eliza Sullivan

Functional Food

I'm A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health

Emma Loewe

Integrative Health

How Much Protein You Should Eat In Your 30s, 40s, 50s & Beyond

Jason Wachob

Functional Food

This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels

Brooke Scheller, DCN, CNS

Integrative Health

How Often To Get Blood Work Done, According To Your Health Goals

Hannah Frye

Integrative Health

So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect

Jamie Schneider

Mental Health

A Healthy Brain Is A Connected Brain — It's Time To Lean Into Social Support

Drew Ramsey, M.D.

Integrative Health

I'm A Functional RD: These Are The Top 5 Healing Foods I Swear By

Hannah Frye

Integrative Health

I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s

Jamie Schneider

Recipes

The Unlikely Spicy Ingredient That Kicks This Green Smoothie Up A Notch

Eliza Sullivan

Functional Food

I'm A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health

Emma Loewe

Integrative Health

How Much Protein You Should Eat In Your 30s, 40s, 50s & Beyond

Jason Wachob

Functional Food

This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels

Brooke Scheller, DCN, CNS

Integrative Health

How Often To Get Blood Work Done, According To Your Health Goals

Hannah Frye

Integrative Health

So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect

Jamie Schneider

Mental Health

A Healthy Brain Is A Connected Brain — It's Time To Lean Into Social Support

Drew Ramsey, M.D.

Integrative Health

I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s

Jamie Schneider

Recipes

The Unlikely Spicy Ingredient That Kicks This Green Smoothie Up A Notch

Eliza Sullivan

Functional Food

I'm A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health

Emma Loewe

Integrative Health

How Much Protein You Should Eat In Your 30s, 40s, 50s & Beyond

Jason Wachob

Functional Food

This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels

Brooke Scheller, DCN, CNS

Integrative Health

How Often To Get Blood Work Done, According To Your Health Goals

Hannah Frye

Integrative Health

So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect

Jamie Schneider

Mental Health

A Healthy Brain Is A Connected Brain — It's Time To Lean Into Social Support

Drew Ramsey, M.D.

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Gretchen Lidicker, M.S.

Integrative Health

The Secret To Faster Muscle Recovery? Research Points To This Spice

Ava Durgin

Personal Growth

Make A Meaningful Career Out Of Your Passion With These Programs

mbg editorial

Paid Content | The Vitamin Shoppe

How To Find A Quality Plant Protein (+ An Editor-Approved Pick That Actually Tastes Good)

Braelyn Wood

Integrative Health

Are You Doing The Wrong Detox For Your Genes? Plus, Foods & Habits To Use

Ashley Beckman, DAOM

Functional Food

Scientists Find More Evidence For Why You Should Eat This Inflammation-Fighting Nut

Eliza Sullivan

Paid Content | Hill's Pet Nutrition

Advice From Top Vets: How To Help Keep Dogs Active & Happy

Braelyn Wood

Integrative Health

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

Sarah Regan

Integrative Health

Do You Keep Supplements In The Fridge? Here's What The Experts Say

Molly Knudsen, M.S., RDN

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Gretchen Lidicker, M.S.

Integrative Health

The Secret To Faster Muscle Recovery? Research Points To This Spice

Ava Durgin

Personal Growth

Make A Meaningful Career Out Of Your Passion With These Programs

mbg editorial

Paid Content | The Vitamin Shoppe

How To Find A Quality Plant Protein (+ An Editor-Approved Pick That Actually Tastes Good)

Braelyn Wood

Integrative Health

Are You Doing The Wrong Detox For Your Genes? Plus, Foods & Habits To Use

Ashley Beckman, DAOM

Functional Food

Scientists Find More Evidence For Why You Should Eat This Inflammation-Fighting Nut

Eliza Sullivan

Paid Content | Hill's Pet Nutrition

Advice From Top Vets: How To Help Keep Dogs Active & Happy

Braelyn Wood

Integrative Health

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

Sarah Regan

Integrative Health

Do You Keep Supplements In The Fridge? Here's What The Experts Say

Molly Knudsen, M.S., RDN

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Gretchen Lidicker, M.S.

Integrative Health

The Secret To Faster Muscle Recovery? Research Points To This Spice

Ava Durgin

Personal Growth

Make A Meaningful Career Out Of Your Passion With These Programs

mbg editorial

Paid Content | The Vitamin Shoppe

How To Find A Quality Plant Protein (+ An Editor-Approved Pick That Actually Tastes Good)

Braelyn Wood

Integrative Health

Are You Doing The Wrong Detox For Your Genes? Plus, Foods & Habits To Use

Ashley Beckman, DAOM

Functional Food

Scientists Find More Evidence For Why You Should Eat This Inflammation-Fighting Nut

Eliza Sullivan

Paid Content | Hill's Pet Nutrition

Advice From Top Vets: How To Help Keep Dogs Active & Happy

Braelyn Wood

Integrative Health

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

Sarah Regan

Integrative Health

Do You Keep Supplements In The Fridge? Here's What The Experts Say

Molly Knudsen, M.S., RDN

Integrative Health

The Secret To Faster Muscle Recovery? Research Points To This Spice

Ava Durgin

Personal Growth

Make A Meaningful Career Out Of Your Passion With These Programs

mbg editorial

Paid Content | The Vitamin Shoppe

How To Find A Quality Plant Protein (+ An Editor-Approved Pick That Actually Tastes Good)

Braelyn Wood

Integrative Health

Are You Doing The Wrong Detox For Your Genes? Plus, Foods & Habits To Use

Ashley Beckman, DAOM

Functional Food

Scientists Find More Evidence For Why You Should Eat This Inflammation-Fighting Nut

Eliza Sullivan

Paid Content | Hill's Pet Nutrition

Advice From Top Vets: How To Help Keep Dogs Active & Happy

Braelyn Wood

Integrative Health

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

Sarah Regan

Integrative Health

Do You Keep Supplements In The Fridge? Here's What The Experts Say

Molly Knudsen, M.S., RDN

Functional Food

This Executive Chef Is Using Functional Nutrition To Revolutionize American Cuisine

Renae Rockwell

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Recovery

This Supplement Helps Fight Chronic Inflammation After Your Workouts

Emma Loewe

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Functional Food

Does Apple Cider Vinegar Go Bad? How ACV Ages + When To Toss It

Jamie Schneider

Functional Food

Yet Another MD Says This Antioxidant-Rich Drink Will Supercharge Your Health

Jamie Schneider

Functional Food

A Nutritionist On The Common Fruit That's Stellar For Mood Stability

Jamie Schneider

Functional Food

The Health Benefits of Pea Protein Milk You Should Know About

Abby Moore

Functional Food

This Executive Chef Is Using Functional Nutrition To Revolutionize American Cuisine

Renae Rockwell

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Recovery

This Supplement Helps Fight Chronic Inflammation After Your Workouts

Emma Loewe

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Functional Food

Does Apple Cider Vinegar Go Bad? How ACV Ages + When To Toss It

Jamie Schneider

Functional Food

Yet Another MD Says This Antioxidant-Rich Drink Will Supercharge Your Health

Jamie Schneider

Functional Food

A Nutritionist On The Common Fruit That's Stellar For Mood Stability

Jamie Schneider

Functional Food

The Health Benefits of Pea Protein Milk You Should Know About

Abby Moore

Functional Food

This Executive Chef Is Using Functional Nutrition To Revolutionize American Cuisine

Renae Rockwell

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Recovery

This Supplement Helps Fight Chronic Inflammation After Your Workouts

Emma Loewe

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Functional Food

Does Apple Cider Vinegar Go Bad? How ACV Ages + When To Toss It

Jamie Schneider

Functional Food

Yet Another MD Says This Antioxidant-Rich Drink Will Supercharge Your Health

Jamie Schneider

Functional Food

A Nutritionist On The Common Fruit That's Stellar For Mood Stability

Jamie Schneider

Functional Food

The Health Benefits of Pea Protein Milk You Should Know About

Abby Moore

Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Merrell Readman

Recovery

This Supplement Helps Fight Chronic Inflammation After Your Workouts

Emma Loewe

Integrative Health

This Form Of Magnesium Is Popular For Treating Constipation—But Does It Work?

Rachael Ajmera, MS, RD

Women's Health

A Holistic MD's Top Tips For Preventing Cervical Cancer

Dana Cohen, M.D.

Functional Food

Does Apple Cider Vinegar Go Bad? How ACV Ages + When To Toss It

Jamie Schneider

Functional Food

Yet Another MD Says This Antioxidant-Rich Drink Will Supercharge Your Health

Jamie Schneider

Functional Food

A Nutritionist On The Common Fruit That's Stellar For Mood Stability

Jamie Schneider

Functional Food

The Health Benefits of Pea Protein Milk You Should Know About

Abby Moore

Functional Food

Honey Water Isn't Just For Colds—Drink Up For Your Immune System

Abby Moore

Integrative Health

A Gastroenterologist On Why You Should Stop Chewing Gum (For Your Gut!)

Jamie Schneider

Integrative Health

This "Dessert Meditation" Will Transform How You Savor Sweets

Jamie Schneider

Integrative Health

The One Nutrient You May Be Missing, From A Longevity Expert

Jamie Schneider

Integrative Health

I'm A Bariatric Surgeon & This Is Why You Should Add More Starches To Your Diet

Jamie Schneider

Functional Food

Only About 25% Of People In The World Are Supertasters—Are You?

Hannah Frye

Integrative Health

5 Reasons Most Weight Loss Plans Fail, From A Holistic Physician

Noemi Adame, MD

Paid Content | Waterloo

9 Easy Ways To Make Your Meals More Nutritious, From An RD

Molly Knudsen, M.S., RDN

Integrative Health

I'm A Functional RD—These Are The Top 5 Healing Foods I Swear By

Hannah Frye

Functional Food

Honey Water Isn't Just For Colds—Drink Up For Your Immune System

Abby Moore

Integrative Health

A Gastroenterologist On Why You Should Stop Chewing Gum (For Your Gut!)

Jamie Schneider

Integrative Health

This "Dessert Meditation" Will Transform How You Savor Sweets

Jamie Schneider

Integrative Health

The One Nutrient You May Be Missing, From A Longevity Expert

Jamie Schneider

Integrative Health

I'm A Bariatric Surgeon & This Is Why You Should Add More Starches To Your Diet

Jamie Schneider

Functional Food

Only About 25% Of People In The World Are Supertasters—Are You?

Hannah Frye

Integrative Health

5 Reasons Most Weight Loss Plans Fail, From A Holistic Physician

Noemi Adame, MD

Paid Content | Waterloo

9 Easy Ways To Make Your Meals More Nutritious, From An RD

Molly Knudsen, M.S., RDN

Integrative Health

I'm A Functional RD—These Are The Top 5 Healing Foods I Swear By

Hannah Frye

Functional Food

Honey Water Isn't Just For Colds—Drink Up For Your Immune System

Abby Moore

Integrative Health

A Gastroenterologist On Why You Should Stop Chewing Gum (For Your Gut!)

Jamie Schneider

Integrative Health

This "Dessert Meditation" Will Transform How You Savor Sweets

Jamie Schneider

Integrative Health

The One Nutrient You May Be Missing, From A Longevity Expert

Jamie Schneider

Integrative Health

I'm A Bariatric Surgeon & This Is Why You Should Add More Starches To Your Diet

Jamie Schneider

Functional Food

Only About 25% Of People In The World Are Supertasters—Are You?

Hannah Frye

Integrative Health

5 Reasons Most Weight Loss Plans Fail, From A Holistic Physician

Noemi Adame, MD

Paid Content | Waterloo

9 Easy Ways To Make Your Meals More Nutritious, From An RD

Molly Knudsen, M.S., RDN

Integrative Health

I'm A Functional RD—These Are The Top 5 Healing Foods I Swear By

Hannah Frye

Integrative Health

A Gastroenterologist On Why You Should Stop Chewing Gum (For Your Gut!)

Jamie Schneider

Integrative Health

This "Dessert Meditation" Will Transform How You Savor Sweets

Jamie Schneider

Integrative Health

The One Nutrient You May Be Missing, From A Longevity Expert

Jamie Schneider

Integrative Health

I'm A Bariatric Surgeon & This Is Why You Should Add More Starches To Your Diet

Jamie Schneider

Functional Food

Only About 25% Of People In The World Are Supertasters—Are You?

Hannah Frye

Integrative Health

5 Reasons Most Weight Loss Plans Fail, From A Holistic Physician

Noemi Adame, MD

Paid Content | Waterloo

9 Easy Ways To Make Your Meals More Nutritious, From An RD

Molly Knudsen, M.S., RDN

Integrative Health

I'm A Functional RD—These Are The Top 5 Healing Foods I Swear By

Hannah Frye

Functional Food

The 12 Best Fruits For Beating Sugar Cravings, From A Neuroscientist

Nicole Avena, Ph.D.

Integrative Health

Research Finds This Sustainable Food Source May Help Prevent Diabetes

Sarah Regan

Functional Food

This Classic Breakfast Is A+ For Healthy Aging, Says A Longevity Expert

Jamie Schneider

Functional Food

Why Nutrition Is Key To Changing Your Relationship With Alcohol

Brooke Scheller, DCN, CNS

Integrative Health

I Saw Doctors In 4 Countries For My Illness — How It Led Me To Health Coaching

Darshi Shah, NBC-HWC

Functional Food

4 Key Functional Nutrition Tools That Can Help You Live A Better, Longer Life

Ximena Araya-Fischel, M.A

Recipes

This 5-Ingredient Vegan "Tuna" Salad Is Full Of Gut-Healthy Ingredients

Eliza Sullivan

Functional Food

Postmenopausal Women May Benefit From Eating Chocolate For Breakfast

Eliza Sullivan

Integrative Health

5 Underrated Foods A Vascular Biologist Says Are A+ For Better Blood Flow

Jamie Schneider

Functional Food

The 12 Best Fruits For Beating Sugar Cravings, From A Neuroscientist

Nicole Avena, Ph.D.

Integrative Health

Research Finds This Sustainable Food Source May Help Prevent Diabetes

Sarah Regan

Functional Food

This Classic Breakfast Is A+ For Healthy Aging, Says A Longevity Expert

Jamie Schneider

Functional Food

Why Nutrition Is Key To Changing Your Relationship With Alcohol

Brooke Scheller, DCN, CNS

Integrative Health

I Saw Doctors In 4 Countries For My Illness — How It Led Me To Health Coaching

Darshi Shah, NBC-HWC

Functional Food

4 Key Functional Nutrition Tools That Can Help You Live A Better, Longer Life

Ximena Araya-Fischel, M.A

Recipes

This 5-Ingredient Vegan "Tuna" Salad Is Full Of Gut-Healthy Ingredients

Eliza Sullivan

Functional Food

Postmenopausal Women May Benefit From Eating Chocolate For Breakfast

Eliza Sullivan

Integrative Health

5 Underrated Foods A Vascular Biologist Says Are A+ For Better Blood Flow

Jamie Schneider

Functional Food

The 12 Best Fruits For Beating Sugar Cravings, From A Neuroscientist

Nicole Avena, Ph.D.

Integrative Health

Research Finds This Sustainable Food Source May Help Prevent Diabetes

Sarah Regan

Functional Food

This Classic Breakfast Is A+ For Healthy Aging, Says A Longevity Expert

Jamie Schneider

Functional Food

Why Nutrition Is Key To Changing Your Relationship With Alcohol

Brooke Scheller, DCN, CNS

Integrative Health

I Saw Doctors In 4 Countries For My Illness — How It Led Me To Health Coaching

Darshi Shah, NBC-HWC

Functional Food

4 Key Functional Nutrition Tools That Can Help You Live A Better, Longer Life

Ximena Araya-Fischel, M.A

Recipes

This 5-Ingredient Vegan "Tuna" Salad Is Full Of Gut-Healthy Ingredients

Eliza Sullivan

Functional Food

Postmenopausal Women May Benefit From Eating Chocolate For Breakfast

Eliza Sullivan

Integrative Health

5 Underrated Foods A Vascular Biologist Says Are A+ For Better Blood Flow

Jamie Schneider

Integrative Health

Research Finds This Sustainable Food Source May Help Prevent Diabetes

Sarah Regan

Functional Food

This Classic Breakfast Is A+ For Healthy Aging, Says A Longevity Expert

Jamie Schneider

Functional Food

Why Nutrition Is Key To Changing Your Relationship With Alcohol

Brooke Scheller, DCN, CNS

Integrative Health

I Saw Doctors In 4 Countries For My Illness — How It Led Me To Health Coaching

Darshi Shah, NBC-HWC

Functional Food

4 Key Functional Nutrition Tools That Can Help You Live A Better, Longer Life

Ximena Araya-Fischel, M.A

Recipes

This 5-Ingredient Vegan "Tuna" Salad Is Full Of Gut-Healthy Ingredients

Eliza Sullivan

Functional Food

Postmenopausal Women May Benefit From Eating Chocolate For Breakfast

Eliza Sullivan

Integrative Health

5 Underrated Foods A Vascular Biologist Says Are A+ For Better Blood Flow

Jamie Schneider

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