What Exactly Is A "Workation" & What Does It Say About Burnout Culture? 

The average American worker gets just 10 days of paid time off annually. The statistic is even more shocking when compared to Europe, where 20 days is the minimum requirement, as stated by the 1990 initiative from the European Union Working Time Directive. Most workers in the United Kingdom now get at least 28 days of paid annual leave, or 5.6 weeks a year.

The term "workation" was coined by remote workers during the peak of the COVID-19 pandemic to describe the experience of traveling to a new place but keeping up with your workload while you're there.

A recent survey including over 1,000 U.S. residents shows that 67% of Americans went on some kind of workation in 2022, which isn't necessarily surprising given that 44% of people who could work from home elected to do so in 2022. 

In 2023, that percentage of those who opted to work from home reduced to 35%, still a significant difference from just 7% pre-pandemic, according to Pew Research. 

The survey notes that 82% of respondents spent their workation in their origin country, while others went abroad. Most respondents noted their workations were between one week and one month, with some outliers staying even longer. 

Workations are full of benefits, especially for mental health, says board-certified psychiatrist Raafat Girgis, M.D. "Workation gives us room to refocus. Being outside [our usual work environment] can change our outlook and allow us to become more creative," says Girgis.

It's worth noting that each year, more than half of all working Americans leave some PTO days unused—so workations probably aren't solely being used as a supplemental strategy. 

With the influx of workations, we must remember the power of true vacation time and continue advocating for more of it. 

The word "burnout" gets tossed around lightly these days, but it can have serious consequences for mental health. The World Health Organization defines burnout1 as "chronic workplace stress that has not been successfully managed," and research shows that it's a contributing factor to depression and anxiety2. Burnout can also negatively affect your sleep quality3, which harms your overall health in countless ways and can kick off a negative cycle of sleeplessness. 

For these reasons, Girgis considers sufficient vacation time an investment in public health. "Otherwise, it is as if we are prisoners and mandated to a schedule that does not allow us to take care of our personal physical and mental health needs," Girgis says.

Just think about it: If a workation can help you be less stressed, boost your creativity, and even convince you not to quit your job, imagine what a true vacation can do.