Are You Drawn To Or Put Off By The Color Yellow? Here's What It Says About Your Mood

Take a look at your wardrobe. When you grab a T-shirt or sweater off the hanger, what color do you choose today? Is it a bright cherry-red, or vermilion? Or do you choose a calming blue? A slate gray or vampy purple? 

Bear with us: As Deanna Minich, Ph.D., IFMCP, a functional nutritionist who studies plant-based pigments, once told us on the mindbodygreen podcast, the colors you're drawn to (and, consequently, the ones you consistently steer clear of) can clue you in to some aspects of your well-being. For example, if you glance over at a sunny yellow separate and think, Yuck, why did I even buy that? there may be a perfectly good reason for your sudden aversion. 

You probably already know that a sunny yellow hue is, generally, associated with happiness and joy. But science backs it up, too: "There was a study in Manchester, England, some years ago in which they asked people what their favorite colors were, and then they assess their mood state," Minich recounts (it's called the Manchester Color Wheel Study, in case you're curious). "And what they found was that yellow, the typical, bright, happy-faced yellow, was actually connected with happiness. People that chose yellow tended to have a healthy mood." 

But here's the thing about a bright, sunny color: Venture too close to the sun, and you'll get scorched. Meaning, if you feel the urge to avoid the color altogether, you might have what Minich calls "excessive yellow"—which she says can manifest as stress and anxiousness. "Whenever people shy away from yellow, I'm thinking, 'Ah, it's been too bright.'" You're quite literally feeling burned out.

On the nutrition side of things, the link between "excessive yellow" and stress makes sense, too: "[Many people are] eating a lot of yellow foods these days," Minich explains—not the whole, nutrient-rich variety (like, say, squash, lemon, and ginger—which we recommend opting for), but highly processed, corn-based foods. These refined yellow foods can affect your blood sugar levels, which, studies have shown, is associated with the stress hormone cortisol1.

Along with a nutrient-rich diet, supplementing with science-backed, mood-supporting botanicals, like hemp oil, ashwagandha, and lavender oil (the trio in mindbodygreen's calm+ supplement) can help ease everyday stress and foster a positive mood.*