3 Signs Your Sleep Supplement Isn't Working & What To Do

If you're having any of the following pain points with yours, it could be time to try a new option or take a different approach to your sleep issues:.

Your sleep supplement should help you fall asleep and wake up feeling good, so if you're having this issue, consider it a red flag.

This one's obvious, but if you don't find it any easier to fall asleep when you take a sleep aid, something's amiss. It could be that your sleep environment or sleep routine is off (more on that later) or you have an underlying sleep disorder like insomnia, which you'll need to consult your doctor about. It could be a sign that the supplement doesn't have efficacious ingredients—or doesn't have them at the correct dose. This can happen with herbal sleep aids like valerian, which don't have a ton of solid science behind them. While a supplement shouldn't hit you over the head with a wave of exhaustion, it should have a noticeable effect!

A good sleep supplement will help you fall asleep faster, sleep through the night, and wake up feeling refreshed and ready to go.

So, what can you do if your sleep aid isn't working as you want it to? First of all, remember what it's designed for. Supplements assist our body's natural processes—they don't undo unhealthy habits. If you're using your computer until the wee hours, drinking alcohol and eating super close to bedtime, or stressing until your head hits the pillow, even the best sleep supplement in the world won't help you. Get your sleep hygiene routine in good shape first before trying any kind of supplement. (Here are some tips to get you started, and you can read about how health professionals wind down for bed here.)

"Before sleep support +, I would wake up multiple times through the night and never feel quite rested when I would get up for the day. I'm finally starting to fall asleep faster, not waking up, and when I get up for the morning, I feel very rested. I am in love with this product and give it my highest recommendation," says customer Mallory O. "Not only do I sleep much better, but my good sleep makes for a better day."*

If your sleep supplement doesn't help you fall asleep faster, makes you feel groggy in the morning, or leaves you tired during the day, it's time to look into alternatives. Address your sleep routine, talk with your doctor to rule out underlying issues, and look into well-reviewed alternatives like sleep support+.