Eating Nuts May Boost Your Serotonin Levels, New Study Finds

And now, a new study shows that eating nuts could boost serotonin, the brain chemical responsible for feelings of happiness. 

At the end of the study period, the researchers were able to draw a link between the consumption of tree nuts and a reduction in cardiovascular risk factors, including a reduction in blood pressure. The results also showed that participants who ate tree nuts had higher levels of serotonin. They observed significant increases (more than 60% higher) in levels of serotonin in their blood halfway through the study period and an 80% increase at the end of the 24 weeks.

If you want to promote healthy serotonin levels more naturally, this study tells us that nuts may be a good thing to snack on. That said, this research is only one piece of the puzzle. In fact, there is a long list of ways to support natural serotonin production through diet and lifestyle changes.

Research shows that3 listening to music can activate reward centers in the brain, and lead to the release of serotonin and dopamine, another brain chemical responsible for feelings of satisfaction and happiness. 

Have you ever heard of runners high? Research shows that about 30 minutes after exercise, your body releases both serotonin and dopamine.

However, it's rare for sunlight alone to provide adequate vitamin D, particularly in darker winter months. Prioritizing vitamin D is important year-round, but winter makes an extra strong case for supplementing your diet. (Check out our favorite vitamin D supplements here.)

Chronic stress can put your body and brain in fight or flight, and make it difficult to feel happy and at peace. Luckily, there are endless ways to fend off stress, including exercising, meditating, and supplementing. Check out these 14 best science-backed supplements for stress. 

Did you know that more than 90% of your serotonin is produced in your gut4? Gut microbial imbalances have been linked5 to depression and altered serotonin activity. Here’s what to eat for a healthy gut (and mood), and here are a few foods to limit.

A new study shows that snacking on nuts is linked to higher levels of serotonin, which is known as the “happiness chemical.” To promote a healthy, happy mood you can start by eating more nuts—but be sure that the rest of your diet is in good shape too.