Getting Enough Vitamin D Is Critical For Avoiding Osteoporosis

Osteoporosis—a condition in which bones become fragile from loss of tissue, often from deficiency of calcium and/or vitamin D—affects approximately 10 million Americans1 over the age of 50.

What's more, the likelihood of developing osteoporosis over the age of 80 increases by 30% in men and 47% in women2, according to a 2017 review from Osteoporosis International. 

You see, vitamin D promotes calcium absorption in the gut and also works to modulate healthy calcium concentrations3 in the body. That calcium is used to mineralize bones and maintain muscle strength in order to prevent fractures. 

As we age, we lose bone density, and without adequate vitamin D, calcium can't be used to support optimal bone integrity.

Vitamin D sufficiency is vital for optimal musculoskeletal health—especially as you get older. "As we age, our cutaneous production, or the skin synthesis, goes down naturally," mindbodygreen's former vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, says on the mindbodygreen podcast. "Older age is a major vitamin D deficiency risk factor6 to be mindful of—for yourself and your loved ones," she adds.

Bone integrity and muscle strength decrease as we age, and vitamin D deficiency can expedite musculoskeletal conditions like osteoporosis. 

To ensure you maintain healthy muscles and bones as you get older, make sure you're getting sufficient vitamin D to achieve and maintain sufficiency and support your musculoskeletal system.