How Mindfulness Can Lead To More Sustainable Behavior, According To Research

We need to recognize that sustainability starts from within us. In order to change our impact on the Earth, we need to change the way we relate to ourselves.

Rooted in Buddhist psychology, mindfulness is defined3 as nonjudgmental attentiveness to the present moment. Mindfulness practices are known to come with cognitive benefits and reduce emotions like anxiety. But how can they lead to more sustainable choices? 

This can help us more deeply relate to the communities (human and nonhuman) that are most impacted by climate change.

In a similar vein, mindfulness is correlated with stronger intrinsic values and ethical decision-making. It appears to have a negative correlation with egocentrism5 and be effective at helping us clarify our goals and values.

Since mindfulness is correlated with decreased automatic and impulsive behavior, it may also lead to more conscious consumption. A study conducted in India found that consumers who exercised more mindfulness while shopping made fewer impulsive buying decisions.

Here are five things you can start doing right now to become more mindful—and maybe even more sustainable too: 

Breathwork is an effective way to bring your attention to the present moment. There are many types of breath meditations, including cyclic sighing, box breathing, Nadī Shodhana (alternate nostril breathing), etc., so choose one that resonates with you. 

The aim of lovingkindness meditation is to cultivate love and forgiveness for yourself and all those around you. A 2019 study found entrepreneurs who engaged in a brief lovingkindness meditation demonstrated more compassion and a higher level of sustainable decision-making.

Other active forms of meditation can also cultivate mindfulness. Try practicing mindfulness while jogging or gardening to help to calm your mind when you don't feel like sitting still.

Carve out time for forest bathing, swimming in the ocean, or getting grounded (literally walking with your bare feet on the soil). Research shows spending even 20 minutes in nature6 is enough to help us unwind and lower the stress hormone cortisol.

Going through your five senses by thinking about what you are seeing, hearing, smelling, tasting, and touching is a quick way to ground yourself in the present moment when you don't have time to meditate.

When we lead healthier, more balanced lives, we may find it easier to act more consciously and take better care of our environment. Consider this yet another reason to try to be more mindful today and every day.