To Top 5 Life Lessons I've Learned From Reviewing 225,000+ Brain Scans

If you injure your leg, an orthopedist will order an X-ray to see if there are any broken bones. If you have chest pain, a cardiologist will scan your heart. If you have blood in your stool, your doctor will recommend a colonoscopy. But if you have depression, anxiety, or problems with focus and attention, most psychiatrists will simply ask you to describe your symptoms. No one will look at your brain. It makes no sense.

For me, that all changed in 1991. That's when I was first starting out in my own psychiatry practice, and I attended a lecture on an imaging technology called SPECT (single-photon emission computed tomography). The lecturer showed how scanning the brain could give psychiatrists more information to help us ask better questions, provide more accurate diagnoses, and better treat our patients. From the first brain scan image, I was hooked.

I started using SPECT in my practice with my patients. SPECT measures blood flow and activity in the brain, and it shows us three things: areas with healthy activity, too much activity, or too little activity. Since then, Amen Clinics has built the world's largest database of functional brain scans related to behavior—over 225,000 brain scans on tens of thousands of patients from 155 countries.

Brain imaging clearly shows that mental health conditions are brain-based. Depression, anxiety, ADHD, PTSD, OCD, addictions, memory problems, learning disorders, and other issues are all associated with unhealthy brain function. When your brain is troubled—for whatever reason—you are much more likely to have trouble in your life. It interferes with the ability to be successful at work, at home, and in relationships. 

One of the most important things we have learned from brain imaging is that mental disorders are not just one thing. Our brain-imaging work has helped us identify seven types of anxiety and depression, seven types of ADHD, six types of addicts, and more. And each type requires its own treatment plan. 

Brain imaging makes it obvious that our everyday habits and life events are either diminishing brain function and mental health or enhancing it.

By far the most exciting and hopeful lesson I've learned is that you aren't stuck with the brain you have. Even if you've been bad to your brain, you can make it better. By avoiding the things that hurt your brain and adopting healthy habits, you can optimize brain function, mental health, and memory.

Even better, you don't have to change everything all at once. You can start by making one small change. That's how one woman named Nancy did it.

In her 80s, Nancy was depressed, anxious, forgetful, arthritic, and obese. Then she bought one of my books in a used bookstore for 50 cents. She loved all the tips in it but didn't think she could put them all into action right away. So she started by simply drinking more water. After a couple of days, she noticed that her energy was significantly better. Then she started taking brain-healthy supplements, including a multivitamin, omega-3s, and vitamin D because her level tested low. They made a big difference in her focus. When she began to feel better, she started walking, dancing, and playing table tennis, which boosted her mood. Eventually, she was taking French lessons and learning to play the guitar.

Over time, Nancy's life changed completely. Her energy, mood, and memory were remarkably better; she lost 70 pounds and was pain-free. I met Nancy when she came to one of our clinics to get a brain scan. It was her 83^rd birthday present to herself. When I heard Nancy's story I started to cry, because she was living proof of how the things we have learned from brain scans can make a profound difference in your life.