Celery Juice Benefits: Is It Really That Good For You? Here's What Nutrition Experts Say

Here are a few potential health benefits of celery juice, plus some tips for preparing it at home to maximize nutrition and minimize kitchen waste.

If you struggle to drink enough water during the day, celery juice can be an alternative to making sure you're getting enough fluids. "Celery juice can be an easy way to help you meet your hydration goals without adding lots of sugar to your diet," says Amanda Sauceda, RDN. "That's because celery juice is almost 95% water!" That high water content is exactly why it's so good for juicing, adds Abby Cannon, R.D.

"When juicing celery, some of those essential nutrients and phytonutrients remain in the juice and provide health benefits," Sauceda adds. (But not all: Juicing celery strips away a lot of its all-important fiber.)

One review found that antioxidant levels in celery were significant enough to aid in removing free radicals and inflammation in the body1. But it's worth noting that this study—like most others—looked into whole celery, not celery juice. Cannon notes that many of the properties that make up the whole vegetable may be transferred when juiced, but it's not guaranteed.

Additional research found that a six-month regimen of celery juice given to a 74-year-old man with high blood pressure lowered his blood pressure from 150/80mmHG to 118/82mmHG3 with no other lifestyle modifications made in the process. This may be due to celery's high potassium profile, which Sauceda says aids in regulating blood pressure.

"Invest in a high-quality juicer that produces the maximum amount of juice and very little byproduct or waste," advises Cannon. "This ensures you're getting the most nutrition out of the juicing process. If you can, avoid juicers made primarily of plastic—especially juicers where the plastic comes in contact with the vegetables."

Drink the juice right away, or store it in the fridge for up to three days.

Wondering exactly how celery juice stacks up nutritionally? One cup of celery juice includes4:

Cannon adds that you should avoid celery juice if you're taking sedatives, thyroid medications, blood clotting medications, or blood pressure medications. And if you need to watch your sodium intake, 1 cup of celery juice contains 189 mg of sodium, so it may not be the best drink for you.

To make your juicing habit more sustainable, you can also find ways to use up the whole celery—even the part you're not drinking. "Use the pulp to make crackers, muffins, and bread. You can also feed it to your pets!" Cannon recommends. "If you don't make anything with the pulp, compost it."

And if celery juice ends up not being your thing, here are some other green juices that will be just as beneficial to your health, if not more.