5 Ways To Practice True Wellness, From A Functional Medicine Expert

So, what does wellness really look like? Here's a second installment of all the ways I think wellness can show up in your life. (If you missed part one, head here!)

If you find yourself in complaint mode, pay attention to what triggers you and set up healthy boundaries so that you can distance yourself from things that aren't serving your physical and mental health. That way, you'll have more room for the things that make the cut on your gratitude list.

Swapping out inflammatory food and drinks that don't love you back with nutrient-dense foods that do isn't "toxic diet culture"; it's another form of healthy boundaries. It's also respecting your body enough to fuel it with the things it loves.

Studies have shown that helping others1 can give you a sense of purpose, improve your mental health, and bring about a sense of connection. Choose a cause you love, and carve out time in your life to volunteer or donate. Remember, helping others doesn't always have to be at the expense of your time and values. Healthy boundaries are vital to your health, but they shouldn't stop you from participating in helping the greater good—whatever that looks like for you.

It's hard to admit when you are wrong. It's a lot easier to create distance, blame others, and sweep problems under the rug. I've found that any time there has been conflict in my life, it's only gotten worse when it's not addressed. But if I own up to my mistakes, apologize, and enter a conversation with grace, truly wanting to hear the other person's perspective, more often than not I'm met with equal parts apology and true reconciliation. The other times? Well, it only revealed the healthy boundaries that needed to be set up or the people that needed to be removed from my life.

So, next time you feel anything, give yourself room to really feel it. Journaling, crying, and even screaming, can all be ways to let out your emotions so that you can move on to the next stage of healing: resolution. Chances are, facing conflicts head-on as we talked about earlier will be a lot easier once you've identified your emotions and had time to explore them with yourself (and a trusted counselor)!

Wellness is going to mean something different to you than to someone else. You may be great at feeling your emotions already but not so great at facing conflict. Health is a journey and it continues to evolve over time. Take these and apply them in a way that is the most beneficial to you, and prepare to take your health to the next level—physically, mentally, and emotionally.