6 Ways To Manage Post-Election Stress, From An Integrative MD

On top of all that, we're facing one of the most contentious elections in recent history.

The point is clear: The majority of Americans are feeling the weight of this election. Based on a recent study, reported in PNAS, there was a 1.6% increase in the rate of heart attack and strokes in the two days following the 2016 election. And with the already heightened stress levels of 2020, it raises the question: What might happen if we don't start implementing strategies to manage our physical and emotional well-being during this time?

The truth is, marinating in negativity very seldom provides new information. More likely, it will elevate our stress levels and leave us feeling depleted. Remind yourself that these are opinions, interpretations, and predictions, not certainties of the future.

A real break, meaning no social media, print media, visual media, radio, or podcasts—you get the gist. A 2018 study concluded that Americans consumed 11 hours of media per day, and I imagine that number has risen since then. You already know what's going to be talked about in the news following the election, instead of listening, allow your mind and body to recover and process what has happened—no matter how you feel about the outcome.

When you get back to the news, decide how much, where, and when to get your information. Consider starting your day with something other than the news. Take some time to center yourself and set the tone for the day. Don't end your day with the news, either, as this could contribute to difficulty falling and staying asleep. Finally, set a timer.

Reaching out to friends, family, and your community can not only help you to process your emotions but is also an excellent source of support.

Essential fatty acids, complex carbohydrates, and lean proteins are all part of keeping our bodies and brains working at their peak.

Other modalities to consider are meditation, breathing exercises, nature breaks, and music. All of these things have been shown to be impactful in lowering stress levels. 

Stress takes a physical and emotional toll on our bodies. All of these tips underscore the importance of developing lifestyle habits to support our health and not contribute to our risk factors. When we have time to breathe and gather our strength, it is important to realize that progress can be made despite setbacks. Focus on all the progress we have made with persistence in the face of adversity. If it all becomes too overwhelming, seek professional help and guidance.