The Real Reason You're Tired All The Time (And A Surefire Solution)

Here are the signs I often see in my patients that they need a detox:

Many of the things we eat and drink have sleep inhibitors in them. Beverages like alcohol or caffeine and foods that you might be sensitive to can interrupt your sleep cycle. Doing a detox or elimination diet is often the best way to figure out these sensitivities, so you can target them with a functional food protocol.

Food allergies can express themselves in strange ways! Your brain fog could be caused by a food sensitivity to gluten or other foods, or a diet high in alcohol, caffeine, and refined carb foods.

Breath that smells less than fresh is a common symptom of dysbiosis—an imbalance between the good and bad bacteria in your gut, as well as yeast or Candida in the gut. Figuring out what's going on in your gut is the first step to bringing it back into balance.

You are what you eat (and what your body absorbs), so a diet full of processed foods, dairy, sugar (which often trigger acne) and foods that you are sensitive to can leave your skin looking less than glowing.

The Standard American Diet leads to inflammation, which can show up in your body as joint pain. Removing inflammatory foods like refined flour and sugar and increasing healthy fats, proteins, and vegetables can help to reverse your pain.

While some foods seem obviously connected to sinus congestion (dairy is a super-common trigger), other inflammatory foods can cause sinus issues. Removing other known inflammatory foods during a cleanse can help you find your triggers.

Common foods like sugar, refined flour, and processed foods can exacerbate PMS symptoms. If your elimination and detoxification systems aren’t up for the job, that is also going to contribute to hormones out of control.

Removing the foods you crave for a certain period of time while truly nourishing your body with whole foods can break the cycle of attachment (or addiction!).

Your short fuse and lack of energy could be connected to the foods you eat and even the timing of your meals. If you are filling your body with processed and refined foods sporadically throughout the day—your friends and family should beware!

Want to learn how to do a Frank Lipman-approved detox? Check out our first-of-its-kind Advanced Functional Nutrition Training here!