Skip to Content

Accessibility Statement

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

Close Banner

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

Stressed-Out Students: How Stress Affects Your Mind & Body (Infographic)

August 24, 2011

Did you know that today's college students have the worst emotional health of any student group ever studied? The good news is that there are studies that show meditation and other healthy habits have dramatically reduced stress among students.

Here's the fascinating infographic from OnlineCollegeClasses.com.

What do you think?

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

These 5 Gut Conditions Were Linked To Alzheimer's Disease

Integrative Health

These 5 Gut Conditions Were Linked To Alzheimer's Disease

Sarah Regan

These Are The Worst Colors To Paint Your Bedroom If You Want To Sleep Soundly

Integrative Health

These Are The Worst Colors To Paint Your Bedroom If You Want To Sleep Soundly

Sarah Regan

4 Things That Make ADHD Symptoms Worse (Plus, 5 That Can Help)

Integrative Health

4 Things That Make ADHD Symptoms Worse (Plus, 5 That Can Help)

Morgan Chamberlain

This Vitamin Majorly Reduces Dementia Risk (Per Research On 69,643 People)

Integrative Health

This Vitamin Majorly Reduces Dementia Risk (Per Research On 69,643 People)

Jenny Fant

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Integrative Health

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Gretchen Lidicker, M.S.

These 3 Spices Can Prevent Cognitive Decline, Research Finds

Integrative Health

These 3 Spices Can Prevent Cognitive Decline, Research Finds

Jamie Schneider

An RD’s Hot Take On Why This Collagen Supplement Should Be Your Top Choice

Integrative Health

An RD’s Hot Take On Why This Collagen Supplement Should Be Your Top Choice

Hannah Frye

Negative Thoughts Keeping You Awake? Try This Technique To Quiet Your Mind

Negative Thoughts Keeping You Awake? Try This Technique To Quiet Your Mind

Hannah Frye

Yes, There's A Longevity Vitamin (& People Over 40 Need To Prioritize It)

Integrative Health

Yes, There's A Longevity Vitamin (& People Over 40 Need To Prioritize It)

Molly Knudsen, M.S., RDN

These 5 Gut Conditions Were Linked To Alzheimer's Disease

Integrative Health

These 5 Gut Conditions Were Linked To Alzheimer's Disease

Sarah Regan

These Are The Worst Colors To Paint Your Bedroom If You Want To Sleep Soundly

Integrative Health

These Are The Worst Colors To Paint Your Bedroom If You Want To Sleep Soundly

Sarah Regan

4 Things That Make ADHD Symptoms Worse (Plus, 5 That Can Help)

Integrative Health

4 Things That Make ADHD Symptoms Worse (Plus, 5 That Can Help)

Morgan Chamberlain

This Vitamin Majorly Reduces Dementia Risk (Per Research On 69,643 People)

Integrative Health

This Vitamin Majorly Reduces Dementia Risk (Per Research On 69,643 People)

Jenny Fant

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Integrative Health

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Gretchen Lidicker, M.S.

These 3 Spices Can Prevent Cognitive Decline, Research Finds

Integrative Health

These 3 Spices Can Prevent Cognitive Decline, Research Finds

Jamie Schneider

An RD’s Hot Take On Why This Collagen Supplement Should Be Your Top Choice

Integrative Health

An RD’s Hot Take On Why This Collagen Supplement Should Be Your Top Choice

Hannah Frye

Negative Thoughts Keeping You Awake? Try This Technique To Quiet Your Mind

Negative Thoughts Keeping You Awake? Try This Technique To Quiet Your Mind

Hannah Frye

Yes, There's A Longevity Vitamin (& People Over 40 Need To Prioritize It)

Integrative Health

Yes, There's A Longevity Vitamin (& People Over 40 Need To Prioritize It)

Molly Knudsen, M.S., RDN

These 5 Gut Conditions Were Linked To Alzheimer's Disease

Integrative Health

These 5 Gut Conditions Were Linked To Alzheimer's Disease

Sarah Regan

These Are The Worst Colors To Paint Your Bedroom If You Want To Sleep Soundly

Integrative Health

These Are The Worst Colors To Paint Your Bedroom If You Want To Sleep Soundly

Sarah Regan

4 Things That Make ADHD Symptoms Worse (Plus, 5 That Can Help)

Integrative Health

4 Things That Make ADHD Symptoms Worse (Plus, 5 That Can Help)

Morgan Chamberlain

This Vitamin Majorly Reduces Dementia Risk (Per Research On 69,643 People)

Integrative Health

This Vitamin Majorly Reduces Dementia Risk (Per Research On 69,643 People)

Jenny Fant

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Integrative Health

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Gretchen Lidicker, M.S.

These 3 Spices Can Prevent Cognitive Decline, Research Finds

Integrative Health

These 3 Spices Can Prevent Cognitive Decline, Research Finds

Jamie Schneider

An RD’s Hot Take On Why This Collagen Supplement Should Be Your Top Choice

Integrative Health

An RD’s Hot Take On Why This Collagen Supplement Should Be Your Top Choice

Hannah Frye

Negative Thoughts Keeping You Awake? Try This Technique To Quiet Your Mind

Negative Thoughts Keeping You Awake? Try This Technique To Quiet Your Mind

Hannah Frye

Yes, There's A Longevity Vitamin (& People Over 40 Need To Prioritize It)

Integrative Health

Yes, There's A Longevity Vitamin (& People Over 40 Need To Prioritize It)

Molly Knudsen, M.S., RDN

This Phone Setting Is A Surprising Stress Trigger, Study Finds

Integrative Health

This Phone Setting Is A Surprising Stress Trigger, Study Finds

Sarah Regan

These 5 Gut Conditions Were Linked To Alzheimer's Disease

Integrative Health

These 5 Gut Conditions Were Linked To Alzheimer's Disease

Sarah Regan

These Are The Worst Colors To Paint Your Bedroom If You Want To Sleep Soundly

Integrative Health

These Are The Worst Colors To Paint Your Bedroom If You Want To Sleep Soundly

Sarah Regan

4 Things That Make ADHD Symptoms Worse (Plus, 5 That Can Help)

Integrative Health

4 Things That Make ADHD Symptoms Worse (Plus, 5 That Can Help)

Morgan Chamberlain

This Vitamin Majorly Reduces Dementia Risk (Per Research On 69,643 People)

Integrative Health

This Vitamin Majorly Reduces Dementia Risk (Per Research On 69,643 People)

Jenny Fant

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Integrative Health

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Gretchen Lidicker, M.S.

These 3 Spices Can Prevent Cognitive Decline, Research Finds

Integrative Health

These 3 Spices Can Prevent Cognitive Decline, Research Finds

Jamie Schneider

An RD’s Hot Take On Why This Collagen Supplement Should Be Your Top Choice

Integrative Health

An RD’s Hot Take On Why This Collagen Supplement Should Be Your Top Choice

Hannah Frye

Negative Thoughts Keeping You Awake? Try This Technique To Quiet Your Mind

Negative Thoughts Keeping You Awake? Try This Technique To Quiet Your Mind

Hannah Frye

Yes, There's A Longevity Vitamin (& People Over 40 Need To Prioritize It)

Integrative Health

Yes, There's A Longevity Vitamin (& People Over 40 Need To Prioritize It)

Molly Knudsen, M.S., RDN

This Phone Setting Is A Surprising Stress Trigger, Study Finds

Integrative Health

This Phone Setting Is A Surprising Stress Trigger, Study Finds

Sarah Regan

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

Popular Stories

Apple Cider Vinegar: Benefits The Mother Safety & Use 9 Benefits Of Using Aloe Vera For Skin Care & More 25 Natural Ways To Maintain Youthful Glowing Skin Vinegar and Baking Soda For Hair: DIY Clarifying Shampoo Dry Brushing: A Step-By-Step Guide + The 3 Best Skin Benefits 13 Tips On How To Have A Good Healthy Relationship

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.