Lacking The Motivation To Work Out? One Study Says Your Gut Health Could Be To Blame

When it comes to exercise, motivation is everything. In fact, the act of getting to the gym, class, or hiking trail can often be more challenging than doing the physical activity itself. 

Published in Nature, the study investigated which internal factors—if any—influence our desire to exercise. The researchers analyzed a wide range of factors, including genome sequences, gut bacterial species, and bloodstream metabolites, looking for any possible connections between these factors and daily voluntary wheel running and endurance. 

They found that mice with certain beneficial gut bacteria (in this case, Eubacterium rectale and Coprococcus eutactus) seemed to have better running performance. The researchers were even able to explain the mechanism behind this connection. To start, these good bacteria produce small molecules known as fatty acid amides (FAAs).

While we've long known that gut bacteria can influence mood via the gut-brain axis, this study is newsworthy because it draws a direct connection between specific types of bacteria and the desire to exercise.

Out of all the factors tested, the composition of the mice's gut bacteria was the most influential when it came to exercise. In fact, the data showed that it was an even bigger factor in exercise motivation than genetics. When the researchers gave the mice broad-spectrum antibiotics to get rid of those specific gut bacteria, they found the mice's running performance dropped by about 50%. 

Keep in mind that this was an animal study, so we're not positive that the lessons would apply to humans. But as study senior author Christoph Thaiss, Ph.D., explained in a news release, "If we can confirm the presence of a similar pathway in humans, it could offer an effective way to boost people's levels of exercise to improve public health generally."

It's the time of year when many of us are thinking about our fitness goals. Perhaps you've just begun a challenge or committed to a new program or New Year's resolution. So, how can we use this study's lessons to support our fitness goals in 2023?

This study serves as further evidence that the gut is the center of our health. And if we're not supporting optimal gut health, we won't accomplish our other wellness goals—whether they're related to exercise, sleep, mood, or any other aspect of health. 

Fortunately, there are many ways to support gut and microbiome health, including avoiding unnecessary medications, eating plenty of fiber, and avoiding sugar.

The easiest and most impactful way to start supporting your gut health is by taking a probiotic supplement.