The Surprising Health Benefits Of Fidgeting & How To Use It To Your Advantage

"Linguists think that gesture was probably our first language, before we even were able as a species to use spoken language to communicate, and we still communicate through gestures," Paul said.

According to Paul, though, gesturing isn't just about communicating with other people—it actually assists and enhances our own thinking as well. "There are amazing experiments that show that our gestures are a few milliseconds ahead 1of our verbal expressions and even our conscious thoughts in terms of what we're about to say," she explained. "We can actually read information off of our own gestures that will help us find the right words or locate the right concepts."

Gesturing can also increase our capacity for memory recall. Numerous studies have found that gesturing when trying to recall a word or memory can bring something from that tip-of-the-tongue state to the more accessible part of the brain, and recently, research has shown that when people gesture while they're encoding a memory, that memory is later more easily recalled2. Speakers remember their speeches better if there are actions associated with the words; actors who use gesturing better recall their scripts; children who gesture while learning are more likely to retain what they learned than children who stay still.

To cheat the bodily process that's already happening, you can allow and encourage gesturing, especially when you're trying to enhance your thinking. "The more we gesture, the deeper our understanding of a concept will be. As workers, thinkers, and creators, we want to allow ourselves to gesture as much as possible," shared Paul.

On the flip side, a lot of our mental resources are used up when we try to inhibit our urge to move (this is even more true for neurodiverse people). "We actually have to devote mental bandwidth just to keeping ourselves still," Paul said, "whereas fidgeting is actually a very finely modulated way of adjusting our own arousal level. It might keep us awake during a boring meeting, or if we're kind of playing with some kind of object on our desk, that might sort of put us in a more creative frame of mind. I would love to see us give ourselves more permission to fidget, to doodle, to gesture, and not feel like those things are somehow anti-intellectual. They're actually enhancing our thinking."

As a very small personal example, when I used to do my podcast intro and outro recordings, I'd feel silly for the gestures that my body naturally felt compelled to make. I remember once even sitting on my hands—I'd so internalized that gestures were a signal you sent to other people, and no one else was in the room with me, after all. Who was I trying to communicate with?

Explore incorporating gestures when you talk. If you're trying to memorize something, incorporate a gesture that goes with the words that you're committing to memory. When you're trying to recall something, move your hands and arms and see if it helps spark the memory. Also, try to become aware of when you're limiting your gestures, whether it's to adhere to some social norm or for any other reason—because, as Paul points out, you're not simply limiting your movement but the power of your mind as well.