Understanding The Dark Night Of The Soul (+ How To Get Through It)

Every spiritual journey has its share of ups and downs, and when things reach their lowest, it's known as the "dark night of the soul." While never easy, the dark night of the soul is an essential part of spiritual awakenings and is sure to teach you some hard-fought lessons.

The concept of the dark night of the soul was first coined in a poem by Saint John of the Cross, a 16th-century Spanish mystic and poet. The idea of a spiritual depression, however, is a part of many different spiritual and religious traditions, including Buddhism, where it's referred to as "falling into the pit of the void."

According to Anna Yusim, M.D., a psychiatrist and the author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life, "The dark night of the soul is essentially any time when our darkness comes to the forefront. It's as if we are doing everything we can to stay afloat, and it seems as if the universe, the world, and life is against us."

Yusim adds that the dark night of the soul will often involve suffering, setbacks, and obstacles. Nevertheless, she says, "Oftentimes, a dark night of the soul is a necessary part of people's spiritual evolution."

There can definitely be an overlap between depression and the dark night of the soul, but they are not synonymous. Someone going through a dark night of the soul may be depressed and vice versa—but not necessarily.

According to Kaiser, for one thing, depression is a mental health disorder, while a dark night of the soul is a spiritual desolation. "The dark night of the soul is more localized to feeling distressed and disoriented in our relationship with the bigger meaning to life and the creator," she says, adding it affects one's worldview, beliefs, perspective, habits, thoughts, and relationships. "It wakes one up to life," she notes.

Following the initial trigger, as the dark night of the soul sets in, so, too, does despair and hopelessness. As Kaiser explains, you may feel as if life, and specifically the life you've been living, is meaningless during this stage.

The entire dark night of the soul is not easy, but at rock bottom (or the bottom of the aforementioned inverted bell curve) it's going to feel like a breaking point or threshold of pain. Kaiser says this is typically the darkest time in someone's life.

There is light on the other side of rock bottom—and a steady climb up that bell curve we keep mentioning—in order to return to a sense of wholeness. After your darkest hours, Kaiser says, you begin waking up to the truth, which won't be easy.

This stage can include physical symptoms of stress such as headaches, nausea, and body aches, and even psychological and emotional manifestations, according to Kaiser. "One will have the opportunity to go deeply into themselves because it's an inner journey back to source. You will finally be ready to face 'what is' instead of running away from it and wake up to the greater meaning to your life and it all," she says.

With your newfound knowledge of self and your purpose, then begins the fifth stage of spiritual study and attaining balance. As Kaiser explains, "After you've discovered your life purpose, you will start laying the foundations of the life that you are truly meant to live."

And finally, as your dark night of the soul comes to a close, you'll discover a sense of peace, understanding, and wholeness that has previously felt lost. Kaiser notes you'll know you're in the final stage of the dark night of the soul when you have a greater understanding of life's bigger picture, the lessons you've learned, and the wounds you've healed.

"So we've transformed our perspective, and then we transform the pain and suffering into wisdom, which enables us to move forward and have even more light to share with the world by virtue of having gone through that experience," Yusim explains.

While the dark night of the soul is anything but easy, Kaiser and Yusim recommend seeing it as an opportunity for growth and remembering that it won't last forever.

"Ask yourself what you need to feel grounded, to feel whole, to feel connected, to feel productive, to feel purposeful—and then do precisely that," Yusim says, adding that it's about "recognizing what you need and taking the best care of yourself possible. Self-care is a huge part of that."

Kaiser adds that you'll also want to trust your intuition, as well as spiritual guidance you receive. "The key is being willing to integrate the lessons and move on with serenity. The more open you are to change, the more you are likely to end your dark night of the soul sooner," Kaiser tells mbg.

Don't try to control or resist your journey. As Kaiser explains, ego and a need for control is the biggest barrier to getting out of the dark night of the soul. "If you are someone who likes to be in control of things and fight the direction the universe presents to you, you may end up facing the same situations over and over again, until you learn the lesson and align with your ultimate purpose," she explains.

And for what it's worth, she adds, the bigger the ego, the more difficulty you'll have, "because [big egos] fail to have faith in what the universe brings and don't trust anything outside themselves."

Kaiser also notes to do your best not to numb or turn to old patterns of addiction, such as sex, substances, binge-eating, overspending, etc., since "the dark night of the soul is urging you to look at the patterns and behaviors that caused these, so you can break free and step into a healthier version of your highest vibrational self."

The good news is, once you've reached the dawn of your dark night, what to do next will likely be obvious. In fact, because the nature of this time period is to awaken you to your true purpose, the question of what to do is exactly the point.

As Kaiser explains, "The other side of the dark night of the soul is authentic alignment, awareness, peace and heart-based living allowing for true happiness. Many step into their true purpose and live with more purpose and joy, and their life becomes more rich and rewarding."