Coffee vs. Matcha: Which Buzzy Beverage Is *Actually* Better For You?

Although both coffee and tea are accompanied by some significant benefits to your well-being, coffee can be particularly difficult to drink if you have a sensitive stomach. "Coffee is a highly acidic food, which can be problematic when consumed in excess or by those with sensitive digestive tracts," warns Davar. However, cold-brew coffee is significantly less acidic and therefore less harsh if you want the coffee taste and benefits without the stomachache. 

Having too much caffeine, in general, can also bring about uncomfortable side effects, like worsened anxiety, dehydration, and jitters, so keep this in mind before sipping on that fourth cup of coffee in the afternoon.

If you're more prone to anxiety or stress, the soothing properties of matcha may better serve your needs in comparison to a cup of joe, which is important to consider when making your choice.

Beyond the most common function of enjoying coffee or matcha as energizing beverages, both ingredients are quite versatile in their preparations and even have uses within the skin care realm.

If you're looking for an easy way to boost your collagen intake, try mixing a serving of collagen into your hot drink each morning. (Here are our favorite ways to serve collagen in coffee, if you need inspo!)

Skin feeling dried out and in need of exfoliation? This DIY coffee scrub will do the trick for clearing away dead skin cells and revealing your healthy glow from within.

Both coffee and matcha can also be lovely flavor additions to different dishes, particularly homemade desserts—like this dairy-free ice cream recipe.

As for the healthiest way to prepare your coffee? Check out these eight coffee-boosting tips.

Both coffee and matcha have health promoting properties when consumed in moderation, supporting energy levels and cognitive function, through their caffeine and antioxidant content. However, if you're looking to reap health benefits with fewer caffeine jitters and less acidity, matcha is the way to go.

"For those who love to enjoy coffee flavor and the remarkable health benefits of matcha tea (including me!), I recommend having matcha three to four days per week and coffee one to three times per week," Davar suggests, so you can have the best of both worlds.