Advertisement
Coconut Flour + Almond Meal Pancakes
In honor of national pancake day, here's an (unintentionally) grain-free pancake recipe using coconut flour and almond meal. For balance, slather generously with grass-fed butter and pure maple syrup.
Coconut Flour + Almond Meal Pancakes
Serves 4
Ingredients
- 1/2 cup coconut flour
- 1/3 cup almond meal
- 1 ½ teaspoons baking powder
- 4 organic eggs
- 1 tablespoon flax meal
- 1/2 cup milk (cow's, coconut, almond, etc.)
- a pinch of sea salt
- 1-2 tablespoons butter (if you can find grass-fed, great) + more for serving
- pure maple syrup to drizzle
Preparation
1. In a large bow, mix all the dry ingredients: the coconut flour, almond meal, baking powder and salt.
2. Slowly whisk in the wet ingredients: the eggs, coconut oil and milk. Mix until the batter is smooth. (If it feels a little dry, add more milk until it reaches the consistency you're after).
3. Heat a large skillet over medium high heat. Add the butter and allow it to melt, then add scoops of batter (about a ¼ cup each) for silver dollar pancakes. Cook for about a minute on each side until golden brown. Slather with butter and drizzle maple syrup as desired.
Photo courtesy of the author
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
The FDA Just Updated The Definition Of "Healthy" — What Makes The Cut?
Molly Knudsen, M.S., RDN
Eat These Foods To Lower Your Dementia Risk By Up To 17%, Study Says
Gretchen Lidicker, M.S.
The FDA Just Updated The Definition Of "Healthy" — What Makes The Cut?
Molly Knudsen, M.S., RDN
Eat These Foods To Lower Your Dementia Risk By Up To 17%, Study Says
Gretchen Lidicker, M.S.
The FDA Just Updated The Definition Of "Healthy" — What Makes The Cut?
Molly Knudsen, M.S., RDN
Eat These Foods To Lower Your Dementia Risk By Up To 17%, Study Says
Gretchen Lidicker, M.S.
The FDA Just Updated The Definition Of "Healthy" — What Makes The Cut?
Molly Knudsen, M.S., RDN
Eat These Foods To Lower Your Dementia Risk By Up To 17%, Study Says
Gretchen Lidicker, M.S.