The 13 Best Zinc Supplements For Immune Health & Beyond, From A Nutrition PhD*

For targeting immune health, a daily need, mbg’s immune support+ is the ideal supplement to strengthen your body’s natural defenses and support healthy immune cell development and function. With highly absorbed zinc bisglycinate as one of the hero immune-essential nutrients alongside vitamins C and D3, plus bioactives quercetin phytosome and beta glucan, this breakthrough formula bolsters antioxidant power and immune resilience.*

A targeted supplement can support multiple areas of health and organ systems, your eyes included. Pure Encapsulations’ EyeProtect Basics not only contains a high dose of chelated zinc (25 milligrams), but also other important micronutrient antioxidants like vitamins C and E as well as copper and phytonutrient carotenoids lutein and zeaxanthin (from marigold flowers!) which are known to support macular function, eye health, and vision.*

In addition to 25 milligrams of zinc per serving, Nutrafol also boasts an array of active ingredients such as biotin and vitamin E that support healthy hair and target thinning to promote stronger and thicker strands from the root. While the vitamins and minerals dominate the formula in terms of potency, the two built-in blends also offer up modest doses of bioactives like marine collagen and hyaluronic acid, plus extracts from turmeric, palm, black pepper, and more. This is a clean combination of ingredients is formulated without dairy, gluten, and artificial additives.*

Even as an adult it's important to consume the correct mix of vitamins and minerals to promote bone health throughout life. Focused on your musculoskeletal system, this supplement contains 333 milligrams of calcium (plus a 200-IU hint of vitamin D3 to support calcium's absorption), 133 milligrams of magnesium, and 5 milligrams of zinc for a balanced formula to support strong bones and teeth. While the mineral forms (calcium carbonate, magnesium oxide, and zinc sulfate) do not boast the highest possible bioavailability, they are still absorbed and helpful. An added bonus? The USP seal and price tag.*

Zinc bisglycinate, the amino acid (i.e., glycine) chelate format, is perhaps the most well-absorbed form of zinc. In this supplement offering, Nordic Naturals offers a straightforward option for people seeking zinc all by itself. This high-potency option with 20 milligrams of zinc per capsule supports overall wellness, from immunity (no secret there) to cellular health and enzyme function. The more easily absorbed your zinc is, the more benefits you'll be able to reap, so keep this in mind when choosing your supplement. Not to mention zinc bisglycinate is more gentle on the gut!*

Solgar's supplement is a vegan option that contains 30 milligrams of zinc citrate, supporting healthy digestion and immune function. At 273% of the daily value (which is 11 milligrams, FYI), this potent dose of zinc should be taken with care and probably in partnership with your health care provider. Zinc citrate is a zinc mineral complex with citric acid. This form is effectively absorbed into the body to help with zinc deficiency issues in the short term.*

This unique formula pairs 22.5 milligrams of zinc bisglycinate with a small blend of organic vegetables. While zinc is the clear mainstay of this product, the modest array of powdered veggies (spinach, parsley, carrot, broccoli, and beetroot) help support overall well-being while offering a natural source of phytonutrients. This supplement is also certified vegan and gluten-free if those dietary restraints play into your selection.*

Created with organic vegetables and mushrooms while also delivering 15 milligrams of zinc and 25 milligrams of vitamin C from the camu camu berry, this supplement is innovative on the plant front. Just one capsule is all it takes to reap the benefits of the essential zinc mineral, as well as a variety of microdoses of organic veggies like spinach, parsley, broccoli, cauliflower, arugula, and even collard greens.*

If you aren't big on taking your supplements in pill form, this guava and lemon tonic may be more up your alley. Offering both immune-supporting and antioxidant properties, this liquid supplement is delivered via pump and features myriad other botanicals and herbs (like lavender, rosemary, amla, ginger, and more) that elevate the formula.*

Life Extension's Enhanced Zinc Lozenges are peppermint-flavored, to make getting your daily dose of zinc tastier than ever. To support your immune system year-round, this lozenge contains 18.75 milligrams of zinc acetate per serving to help enhance your body's natural defenses. While it's fun to switch up your zinc routine at times, it's important to note that each lozenge is 20 calories and nets 5 grams of carbs, which includes 4 grams of added sugars from dextrose.*

For adults, each serving of two vegetarian pectin gummies delivers 22 milligrams of zinc (as zinc citrate). This tasty immune-supporting supplement will make an effortless addition to your day. For children age 9 and up, their serving size is one gummy, which comes in at 11 milligrams of zinc. It's best to consult a health care practitioner before adding to your child's regular routine. Organic tapioca syrup and cane sugar are the sugar sources, while natural flavors and colorants (from vegetable and fruit juice) round out the ingredient list.*

If you're looking to help your little one get some added immune support in a tasty way, Mary Ruth's Organic Toddler Ionic Zinc drops are a solid choice. This clean liquid formula contains an excellent source (3 milligrams) of zinc in three pumps and will help your child meet their zinc needs to support healthy development and growth. While marketed for toddlers, the 3-milligram dose of zinc would be useful for ages 1 to 13. Vegan, sugar-free, dairy-free, and non-GMO, this organic supplement is a well-rounded addition to your child's routine.*

With multivitamins, you get what you pay for. With 11 milligrams of zinc (in its optimized zinc bisglycinate chelate form, so it's both bioavailable and gentle on the stomach), mindbodygreen's ultimate multivitamin+ meets your daily zinc needs (100% DV), and so much more. In just two capsules daily, this high-potency, comprehensive formula delivers 33 premium ingredients, including 14 vitamins, 13 minerals, and 6 botanical bioactives for longevity. All-in-all, this vegan multi designed for women and men supports immune, brain, heart, bone, muscle, beauty, eye, and whole-body health.*