3 Lesser-Known Ayurvedic Stress Remedies (Including A Ghee Foot Massage)

The immune system is a complex biological structure that is intimately linked to your mind. Since there are branches of the sympathetic nervous system that actually end on immune tissue1, every time you experience a stressful situation, your immune system gets sent a message immediately. So if you want to help protect your body from infection, it's important to deal with the stress in your life first. Here are some lesser-known ayurvedic strategies for managing stress so that it doesn't lead to illness down the line.

In ayurveda, it is traditionally massaged onto the feet to help promote deep sleep and a clear mind. Apply a generous amount to each foot before bed and massage into the skin. Then cover your feet with socks and leave on overnight. The ghee is thought to help ground excess mental chatter (which can interrupt your sleep) by pulling your energy downward. This tip is not recommended for women during pregnancy because during pregnancy, the energy is meant to stay in the pelvic area.

According to ayurveda, there are small and large energy channels, called shrotas, that course through the body constantly. When the channels to the mind become blocked, it can lead to stress, fear, and anxiety. Many of the ayurvedic treatments for opening up the shrotas to the mind call for steam inhalation. Here's how you can do it at home:

In ancient India, mantras were used regularly as part of ayurvedic medicine. Man means "mind" and tra means "through" so mantras literally translate as "through the mind." There has been considerable clinical research on how mantra meditation can help ease conditions like anxiety4 and depression5. In my book, Sound Medicine, I explore the healing power of certain sounds, such as these ancient mantras:

These mantras were used to remove all types of negativity that affected both individuals and larger communities. Try saying one or multiple ones aloud every day for up to 30 minutes, either alone or in a group (for pronunciation, watch this video). You can also repeat them in the mind silently as part of a mantra meditation practice.