4 Ways To Fight Loneliness & Find Meaningful Connections 

Being lonely is a common human emotion that is not new to the human experience. However, experts have reported that loneliness has increased in the United States over the years due to the COVID-19 5pandemic. Many Americans spent extended periods isolating from friends and loved ones, and now we're seeing the lasting effects.

But the pandemic isn't solely responsible for the loneliness Americans are experiencing today; technology also plays a significant role. A recent study found that over half of Americans spend more than 50% of their time online (73% of Gen Z, 64% of millennials, 56% of Gen X, and 40% of boomers). Nearly half, 46%, of those surveyed spend more time in front of a screen than joining in-person activities and spend eight or more hours of the day on devices. This reliance on technology for social connection can hinder meaningful face-to-face interactions, exacerbating feelings of loneliness. 

Loneliness significantly impacts one's mental health and poses numerous risks. Studies have shown that loneliness can trigger inflammation6 in the brain, as individuals experiencing loneliness often exhibit elevated levels of inflammatory markers. Additionally, loneliness can heighten the body's "fight or flight" response, which is typically activated during stressful situations. This heightened response can lead some individuals to become paranoid about perceived threats. Loneliness is also linked to aggression7 and susceptibility to illnesses, as lonely individuals may have altered immune system responses8, making them more prone to infections. Alarmingly, loneliness has been associated with a 50% 9higher risk of developing dementia, 29% increase for heart disease, 32% increased risk for a stroke, and a four times increased likelihood of premature death.

Desiring a sense of closeness is normal. The best way to get there is by taking the initiative to reach out to someone. It could be as simple as sending a text or making a phone call to a friend or loved one. You may also want to explore new connections.

Did you know that doing something for others can have a positive impact on your mental health? It reduces stress, improves our emotional well-being, and even benefits our physical health.

If feelings of loneliness persist and significantly impact your well-being, consider reaching out to a health care professional such as an M.D., a licensed social worker, or a psychologist. Health care professionals can provide valuable support, guidance, and strategies for coping with loneliness. They can also help identify any underlying issues contributing to your feelings of isolation and recommend appropriate interventions.

There's no a quick fix for loneliness, nor is it something you can avoid entirely. Feeling loneliness is part of the human experience and something that everyone will go through at one point or another. But there are steps you can take to make sure it doesn't follow you around long term. The best way to start is by taking things day by day at your own pace. By reaching out to others, getting offline, volunteering, and speaking to your health care provider, you can start to foster meaningful connections and support.