Janeil Mason, M.S.

Janeil Mason is an NYC based personal trainer and creator of her signature dance cardio class Fit and Lit! She is known for her fun, high energy fitness experiences and her mantra, “tell yourself you can, and you will!” Her signature class format Fit and Lit combines her favorite elements of fitness: dancing, HIIT and mindfulness practices. Throughout her teaching she encourages an intentional commitment to taking care of the mind, body and spirit by engaging in fitness, plant based nutrition and mindfulness practices.