Barbara Birke, MS

Barbara Birke is a Sports Scientist, board-certified Holistic Nutritionist and Mindfulness Coach, and owner of Optimum You. Her coaching and courses are focused on building and sustaining targeted movement, nutrition, and self-care habits that support women to feel powerful and balanced through perimenopause, menopause and beyond. She works in both German and English and hosts a german podcast, “Hallo Wechseljahre!” (English version coming soon!).

Download her top tips to start your strength routine here, including a simple routine to get you started.