Amelia Freer

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, in which she discovered firsthand how what we eat can transform our lives. She completed a four year Nutritional Therapy Diploma Course (DipION / NTDC) with the Institute for Optimum Nutrition. She has worked with Sam Smith and Boy George and is a regular contributor to the national press. In addition to one-on-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket; to clearing and restocking kitchen cupboards; teaching the cooking of simple, healthy meals; and providing realistic meal plans. She is also the author of #1 Sunday Times best-sellers Eat. Nourish. Grow. and Cook. Nourish. Grow.