Even an ultra-endurance athlete like Rich Roll goes through slumps, just like the rest of us. The key, though, is how he uses mental toughness to push through challenges; sometimes it's best to act, instead of trying to think your way out of the problem.
In the video below you can watch Rich share his process, and it's something anyone can use!
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Michael Taylor
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Dr. Robert Roundtree
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Jonathan Fields
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Sarah Coghlan, JC
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Natalie Egan
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Danielle DuBoise, Sadie Lincoln, Doug Evans, Amanda Chantal Bacon
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Dr. Roxanna Namavar
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Neil Grimmer, Nathan Price PhD
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Dr. David Perlmutter
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Dr. Tasneem Bhatia
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Beth Weissenberger
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Shaman Durek and Daryl Wein
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Dr. Samantha Boardman
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Jamie Wheal, Adam Wright PhD
Saturday Afternoon Session Two
Emily Nagoski, Neil Strauss, Kathryn Budig, Abraham Morgentaler
Saturday Morning Session Two
Rich Roll, Devita Davison, Adam Wright, Jamie Wheal, Charlie Knoles, Dave Asprey, Garth Davis, Light Watkins
Friday Afternoon Session One
Zoe Lister-Jones, Dr. Robynne Chutkan, John Salley, Daryl Wein, Jimmy Rosenberg, Amanda Chantal Bacon
Hillary Biscay & Rich Roll On How To Stay Mentally Tough, Even When You Want To Quit
Rich Roll, Hillary Biscay
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Scott Mackinlay Hahn, Julie Gilhart, Zem Joaquin
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Dr. Robynne Chutkan
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Dr. Joel Kahn, Dr. Mark Hyman, Dr. Frank Lipman
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Dr. Joel Kahn, Jason Wachob, Dr. Mark Hyman, Dr. Frank Lipman
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Dr. Joel Kahn, Dr. Mark Hyman, Dr. Frank Lipman
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Lawrence Williams, Amanda Freitag