The Ultimate Guide To A Healthy Period
Balance Hormones, Regulate Your Cycle Naturally, Boost Fertility & Kiss PMS Goodbye
15 VIDEO LESSONS
By expert instructor Alisa Vitti
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV15 VIDEO LESSONS
By expert instructor Alisa VittiCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVThe Ultimate Guide To A Healthy Period
Balance Hormones, Regulate Your Cycle Naturally, Boost Fertility & Kiss PMS Goodbye
$129.99
With Women's Hormone and Functional Nutrition Expert
WHAT YOU'LL LEARN:
- This class is a detailed guide to unleashing the power of your cyclical nature, so you can enhance your life, your career, and your creativity
- An in-depth look into the epidemic of period and fertility-related issues facing women today, with step-by-step advice on taking your feminine health back into your own hands
- A comprehensive overview of the best and worst methods of birth control, how your hormones work each week of your cycle, and how to get rid of cramps, bloating, and PMS for good
- A deeper dive into what foods and supplements balance hormones and boost fertility, how to eat during each week of your cycle, as well as a detailed guide to what chemicals to avoid
- Additional materials and resources to help you regulate your period naturally and put your menstrual cycle problems into remission
Who Is This Class For?
You suffer from painful periods. You dread that time of the month and have maybe even started to give in to the idea that your period has to be an unpleasant experience.
You struggle with PMS, a difficult or abnormal period, infertility, PCOS, endometriosis, or other period problems. You’re experiencing difficult hormone or reproductive issues and want to find a natural way to begin the healing process.
You’re wildly confused about birth control. You’re sick of all the conflicting messages about birth control, and you’re ready to break through the the noise and finally decide which is best for you and your health.
By enrolling in this class, you’ll gain imperative knowledge on how to:
How your period, hormones, fertility, and sexual health are not only an interconnected, indivisible ecosystem, but how they actually form the foundation of your health.
Identifying period symptoms that may indicate hidden health problems.
How to properly nourish and feed your hormones.
How birth control works, and which may be best for your reproductive health.
Natural forms of healing for hormone and reproductive issues.
How to regulate your cycle to lose weight and have better sex.
How to enhance your workouts by matching them to the phases of your cycle.
Tapping into your feminine energy and achieving your optimal state of wellbeing.
Class Outline
Getting Started On Your Journey
Get to know Alisa as she fills you in on her background as a functional nutrition coach, hormone expert, best-selling author, and founder of the FLO Living Hormone Center. She’ll also dive into who she developed this curriculum for and what you can expect to learn from it.
The Current State Of Periods
In your second module, Alisa explains why there’s been a steady increase in issues with periods, fertility, and hormones in women of all ages, and why the treatments frequently prescribed for them are often ineffective. She’ll then provide you with her ultimate biohack for addressing the root cause of your issue, helping you to find your way out of hormonal chaos.
Understanding Your Hormones
Join Alisa as she covers the basics of how your period and hormones work, what the different colors and textures of your period may be trying to tell you, and gives you the low-down on birth control. She’ll also discuss and dispel some of the biggest period myths, and share why living a clean, healthy lifestyle is so imperative for optimal cyclical, and overall, health.
How To Get Balanced
In this module, Alisa covers one of her favorite topics related to your cyclical health: nutrition! She’ll describe how matching your diet with your cycle can help you effortlessly lose weight, have better sex, and how you can begin taking advantage of your hormones to get ahead at work.
A New Feminine Reality
It’s time to take control of your life and commit to the feminine force within! In your last module, Alisa covers why listening to your body and your emotions is the key to tapping into your true feminine energy, and offers a framework to help you do this and experience the health & vitality you’ve always wanted.
Getting Started On Your Journey
Get to know Alisa as she fills you in on her background as a functional nutrition coach, hormone expert, best-selling author, and founder of the FLO Living Hormone Center. She’ll also dive into who she developed this curriculum for and what you can expect to learn from it.
The Current State Of Periods
In your second module, Alisa explains why there’s been a steady increase in issues with periods, fertility, and hormones in women of all ages, and why the treatments frequently prescribed for them are often ineffective. She’ll then provide you with her ultimate biohack for addressing the root cause of your issue, helping you to find your way out of hormonal chaos.
Understanding Your Hormones
Join Alisa as she covers the basics of how your period and hormones work, what the different colors and textures of your period may be trying to tell you, and gives you the low-down on birth control. She’ll also discuss and dispel some of the biggest period myths, and share why living a clean, healthy lifestyle is so imperative for optimal cyclical, and overall, health.
How To Get Balanced
In this module, Alisa covers one of her favorite topics related to your cyclical health: nutrition! She’ll describe how matching your diet with your cycle can help you effortlessly lose weight, have better sex, and how you can begin taking advantage of your hormones to get ahead at work.
A New Feminine Reality
It’s time to take control of your life and commit to the feminine force within! In your last module, Alisa covers why listening to your body and your emotions is the key to tapping into your true feminine energy, and offers a framework to help you do this and experience the health & vitality you’ve always wanted.
Meet the Instructors
Alisa Vitti
Women's Hormone and Functional Nutrition Expert
Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. Alisa is dedicated to helping women understand how to get their hormones to work without medication and break free from the menstrual mythology that prevents them from optimizing their health and lives. She is the best selling author of the much loved purple period book, WomanCode, and creator of the Cycle-Syncing(R) Method – a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity.
As the founder of The FLO Living Hormone Center, she has built the world's first menstrual healthcare platform that has helped hundreds of thousands of women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Period Supplements.
Finally, Alisa is also the creator the MyFLO period app - the first and only functional medicine period tracker and cycle syncing tool that teaches the user why they have each symptom, and what to do get rid of it naturally, while encouraging diet, exercise, and a lifestyle that are in sync with their cycle.
A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper’s Bazaar, and Women’s Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She is also an advisor to several health and health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex, WIE Symposium, and SHE Summit and regularly trains women in the workplace on how to use her Cycle Syncing Method for greater creativity, productivity, and wellbeing at work.
Testimonials
Alisa is a management guru for the female body. She makes hormonal health approachable and fun!
Alisa is a management guru for the female body. She makes hormonal health approachable and fun!
What's Included
5 modules and 15 video lessons, filled with all the information you need
This class is a detailed guide to unleashing the power of your cyclical nature, so you can enhance your life, your career, and your creativity
Get step-by-step advice on taking your feminine health back into your own hands
Find out the best and worst methods of birth control, how your hormones work each week of your cycle, and how to get rid of cramps, bloating, and PMS for good
Understand what foods and supplements balance hormones and boost fertility, how to eat during each week of your cycle, and what chemicals to avoid
Get additional materials and resources to help you regulate your period naturally and put your menstrual cycle problems into remission
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
