Thyroid Yoga
Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health
18 VIDEO LESSONS
By expert instructor Fern Olivia
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV18 VIDEO LESSONS
By expert instructor Fern OliviaCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVThyroid Yoga
Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health
$129.99
With Founder of Thyroid Yoga
WHAT YOU'LL LEARN:
- Daily rituals to support your sustained health and vitality
- Imperative knowledge on how to self-heal
- Effective strategies to improve your mental clarity, energy levels, metabolism, immunity, and sleep quality
Who Is This Class For?
You have been diagnosed with a thyroid imbalance.
You're sick of feeling foggy, puffy, bloated, and congested.
Want results and are willing to do the inner work rather than relying on others to heal your body.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Practice self-knowledge and self-healing.
Masterfully handle stressful situations from a place of personal power.
Deepen interpersonal relationships and connectivity at home, work, and in your community.
Create inner-peace, fulfillment, and happiness.
Class Outline
Getting Started On Your Journey
Fern shares her personal story of recovering from Hashimoto’s Hypothyroiditis, and her path to becoming the radiant woman that she is today. She'll also explain who this class was designed for, what you can expect to learn, as well as the outline.
What Is Your Thyroid & Why Did It Go Awry?
Fern breaks down all of your thyroid confusion, and explains how the thyroid actually works, why it's such a problem for so many, and the first initial steps you'll need to take to begin to heal.
How To Finally Heal Your Thyroid & Feel Vibrantly Healthy
In this module, you'll learn how to tap into your own intuition to ultimately support and heal your own body. Fern Olivia will show you how to establish effective yoga, meditation, mantra, and breathwork practices, as well proper nutrition and the best use of essential oils for the most incredible healing potential.
How To Sustain Your Thyroid Health
Fern Olivia is deeply committed to making sure your thyroid-healing journey stays on track long after you complete this class. Here, she provides you with the motivation you need to sustain the changes for good.
Getting Started On Your Journey
Fern shares her personal story of recovering from Hashimoto’s Hypothyroiditis, and her path to becoming the radiant woman that she is today. She'll also explain who this class was designed for, what you can expect to learn, as well as the outline.
What Is Your Thyroid & Why Did It Go Awry?
Fern breaks down all of your thyroid confusion, and explains how the thyroid actually works, why it's such a problem for so many, and the first initial steps you'll need to take to begin to heal.
How To Finally Heal Your Thyroid & Feel Vibrantly Healthy
In this module, you'll learn how to tap into your own intuition to ultimately support and heal your own body. Fern Olivia will show you how to establish effective yoga, meditation, mantra, and breathwork practices, as well proper nutrition and the best use of essential oils for the most incredible healing potential.
How To Sustain Your Thyroid Health
Fern Olivia is deeply committed to making sure your thyroid-healing journey stays on track long after you complete this class. Here, she provides you with the motivation you need to sustain the changes for good.
Meet the Instructors
Fern Olivia
Founder of Thyroid Yoga®
Fern Olivia "Thyroid Whisperer" is an intuitive thyroid health expert passionate for empowering all those who meet her to fall in love with a liberated, self-expressed, sustainable lifestyle. Fern Olivia is a former Biomedical Engineer and Finance professional turned Medicine Woman, Intuitive Reiki Master, Kundalini Yoga teacher, speaker and wellness journalist, and she lives her dream life in Nosara, Costa Rica where she gives Reiki attunements, personal spiritual purification and detoxification retreats, Thyroid Yoga® trainings and has founded Nosara Wellness Guide, a luxury wellness concierge for travel in Costa Rica. Through her own personal experiments, research and intimate journey, she has created retreats and experiences through which thousands of women and men have been able to tap into their own self-healing by adapting holistic rituals to support their vitality, and becoming their own intuitive healers. She is also the founder of Ajai Alchemy, a 100% organic essential oil brand featuring thyroid and hormone balancing blends and aphrodisiac body oils.
Testimonials
I do Fern's yoga routines every morning and every evening, but more importantly, I FINALLY know what's at the root of my Hashimoto's. While my journey is on-going, I've never felt so empowered or excited about the future! I highly recommend Fern's gentle approach to anyone wanting more than the pills doctors are doling out these days.
When I came to Fern, I had taken all my time off because I felt so exhausted all the time. I've been doing her thyroid yoga for 3 months now, and the difference is mind-blowing. I now am not only back in the office, I've joined a club volleyball team and finally have the energy to spend time running after my young niece again!
I just wanted to thank [Fern] so much for creating this Thyroid yoga class on MBG. I just finished mine and already started practicing...I can't tell you just how good I felt, on the first day of my practice itself. I felt so light, energetic, upbeat and almost childlike. I had no energy slumps that day, and didn't need any stimulants like tea or coffee to get through my workday.
I am writing to thank [Fern] for her class on thyroid yoga with mindbodygreen.com. In the introduction, you mentioned several symptoms that you experienced associated with thyroid dysfunction. As I was listening to you, I realized that you were listing many of the same issues I have been experiencing. I thought maybe I, too, may have a thyroid problem. I instinctively reached up and touched my throat as I pondered this possibility. Immediately, I felt a lump on my thyroid. After seeing my physician, having an ultrasound, and a fine needle biopsy this past week, I have been diagnosed with papillary thyroid cancer. Luckily, and because of you, the prognosis is positive for me, since it was caught so early. That would not have happened without you and mindbodygreen.com! I just wanted to thank you from the bottom of my heart for sharing your journey and wisdom!
I do Fern's yoga routines every morning and every evening, but more importantly, I FINALLY know what's at the root of my Hashimoto's. While my journey is on-going, I've never felt so empowered or excited about the future! I highly recommend Fern's gentle approach to anyone wanting more than the pills doctors are doling out these days.
When I came to Fern, I had taken all my time off because I felt so exhausted all the time. I've been doing her thyroid yoga for 3 months now, and the difference is mind-blowing. I now am not only back in the office, I've joined a club volleyball team and finally have the energy to spend time running after my young niece again!
I just wanted to thank [Fern] so much for creating this Thyroid yoga class on MBG. I just finished mine and already started practicing...I can't tell you just how good I felt, on the first day of my practice itself. I felt so light, energetic, upbeat and almost childlike. I had no energy slumps that day, and didn't need any stimulants like tea or coffee to get through my workday.
I am writing to thank [Fern] for her class on thyroid yoga with mindbodygreen.com. In the introduction, you mentioned several symptoms that you experienced associated with thyroid dysfunction. As I was listening to you, I realized that you were listing many of the same issues I have been experiencing. I thought maybe I, too, may have a thyroid problem. I instinctively reached up and touched my throat as I pondered this possibility. Immediately, I felt a lump on my thyroid. After seeing my physician, having an ultrasound, and a fine needle biopsy this past week, I have been diagnosed with papillary thyroid cancer. Luckily, and because of you, the prognosis is positive for me, since it was caught so early. That would not have happened without you and mindbodygreen.com! I just wanted to thank you from the bottom of my heart for sharing your journey and wisdom!
What's Included
4 modules and 18 video lessons, filled with all the information you need
Daily rituals to support your sustained health and vitality
Imperative knowledge on how to self-heal
Effective strategies to improve your mental clarity, energy levels, metabolism, immunity, and sleep quality
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
